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  6. Potato bread vs. Fudge

Potato bread vs. Fudge — In-Depth Nutrition Comparison

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Differences between potato bread and fudge

  • Potato bread is higher in phosphorus, folate, fiber, potassium, vitamin B6, calcium, and vitamin B5; however, fudge is richer in copper.
  • Potato bread's daily need coverage for phosphorus is 43% higher.
  • Potato bread has 32 times more folate than fudge. While potato bread has 126µg of folate, fudge has only 4µg.
  • Fudge has less sodium.
  • Fudge has a lower glycemic index (49) than potato bread (61).

The food types used in this comparison are Bread, potato and Candies, fudge, chocolate, prepared-from-recipe.

Infographic

Potato bread vs Fudge infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 56% 63% 84% 31% 39% 158% 49% 33% 52%
Fudge
Fudge
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 15% 12% 66% 110% 30% 30% 5.9% 55% 14%
Contains more CalciumCalcium +283.7%
Contains more PotassiumPotassium +435.8%
Contains more IronIron +27.1%
Contains more ZincZinc +29.7%
Contains more PhosphorusPhosphorus +419.7%
Contains more SeleniumSelenium +280%
Contains more MagnesiumMagnesium +28.6%
Contains more CopperCopper +250%
Contains less SodiumSodium -88%
Contains more ManganeseManganese +66.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8% 9.4% 1.5% 47% 24% 23% 49% 54% 19% 17% 95% 10%
Fudge
Fudge
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 3.6% 0% 6.5% 20% 3.3% 8.4% 2.8% 11% 3.5% 3% 5.5%
Contains more Vitamin EVitamin E +161.1%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +623.1%
Contains more Vitamin B2Vitamin B2 +24.7%
Contains more Vitamin B3Vitamin B3 +610.2%
Contains more Vitamin B5Vitamin B5 +483.6%
Contains more Vitamin B6Vitamin B6 +1833.3%
Contains more Vitamin B12Vitamin B12 +66.7%
Contains more Vitamin KVitamin K +385.7%
Contains more FolateFolate +3050%
Contains more CholineCholine +84%
Contains more Vitamin AVitamin A +83.3%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Potato bread Fudge DV% diff.
Phosphorus 369mg 71mg 43%
Folate 126µg 4µg 31%
Saturated fat 0g 6.448g 29%
Copper 0.094mg 0.329mg 26%
Protein 12.5g 2.39g 20%
Fiber 6.3g 1.7g 18%
Potassium 718mg 134mg 17%
Vitamin B6 0.232mg 0.012mg 17%
Sodium 375mg 45mg 14%
Vitamin B1 0.188mg 0.026mg 14%
Vitamin B5 0.817mg 0.14mg 14%
Calcium 188mg 49mg 14%
Selenium 9.5µg 2.5µg 13%
Fats 3.13g 10.41g 11%
Carbs 47.07g 76.44g 10%
Vitamin B3 1.25mg 0.176mg 7%
Manganese 0.253mg 0.422mg 7%
Monounsaturated fat 0g 2.943g 7%
Calories 266kcal 411kcal 7%
Iron 2.25mg 1.77mg 6%
Cholesterol 0mg 14mg 5%
Vitamin K 6.8µg 1.4µg 5%
Vitamin B12 0.15µg 0.09µg 3%
Zinc 1.44mg 1.11mg 3%
Polyunsaturated fat 0g 0.373g 2%
Vitamin E 0.47mg 0.18mg 2%
Choline 18.4mg 10mg 2%
Caffeine 0mg 8mg 2%
Magnesium 28mg 36mg 2%
Vitamin B2 0.106mg 0.085mg 2%
Vitamin A 24µg 44µg 2%
Vitamin D 0.1µg 0µg 1%
Net carbs 40.77g 74.74g N/A
Vitamin D 2IU 0IU 0%
Sugar 9.38g 73.12g N/A
Trans fat 0g 0.165g N/A
Tryptophan 0.081mg 0%
Threonine 0.224mg 0%
Isoleucine 0.268mg 0%
Leucine 0.44mg 0%
Lysine 0.311mg 0%
Methionine 0.112mg 0%
Phenylalanine 0.285mg 0%
Valine 0.305mg 0%
Histidine 0.143mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 3% 47% 34% 4%
Protein: 12.5 g
Fats: 3.13 g
Carbs: 47.07 g
Water: 33.55 g
Other: 3.75 g
Fudge
Fudge
2
2% 10% 76% 10%
Protein: 2.39 g
Fats: 10.41 g
Carbs: 76.44 g
Water: 9.81 g
Other: 0.95 g
Contains more ProteinProtein +423%
Contains more WaterWater +242%
Contains more OtherOther +294.7%
Contains more FatsFats +232.6%
Contains more CarbsCarbs +62.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Potato bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167943/nutrients
  2. Fudge - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167987/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.