Potato bread vs. Goat cheese — In-Depth Nutrition Comparison
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How are potato bread and goat cheese different?
- Potato bread is richer in folate, fiber, potassium, vitamin B6, and vitamin B5, while goat cheese is higher in copper, vitamin B2, and vitamin A.
- Goat cheese covers your daily need for saturated fat, 103% more than potato bread.
- Potato bread has a higher glycemic index (61) than goat cheese (0).
Bread, potato and Cheese, goat, semisoft type types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +354.4% |
| Contains more IronIron | +38.9% |
| Contains more ZincZinc | +118.2% |
| Contains less SodiumSodium | -9.6% |
| Contains more ManganeseManganese | +172% |
| Contains more SeleniumSelenium | +150% |
| Contains more CalciumCalcium | +58.5% |
| Contains more CopperCopper | +500% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +80.8% |
| Contains more Vitamin B1Vitamin B1 | +161.1% |
| Contains more Vitamin B5Vitamin B5 | +330% |
| Contains more Vitamin B6Vitamin B6 | +286.7% |
| Contains more Vitamin KVitamin K | +172% |
| Contains more FolateFolate | +6200% |
| Contains more CholineCholine | +19.5% |
| Contains more Vitamin AVitamin A | +1595.8% |
| Contains more Vitamin DVitamin D | +400% |
| Contains more Vitamin B2Vitamin B2 | +537.7% |
| Contains more Vitamin B12Vitamin B12 | +46.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0g | 20.639g | 94% |
| Copper | 0.094mg | 0.564mg | 52% |
| Vitamin B2 | 0.106mg | 0.676mg | 44% |
| Vitamin A | 24µg | 407µg | 43% |
| Fats | 3.13g | 29.84g | 41% |
| Folate | 126µg | 2µg | 31% |
| Cholesterol | 0mg | 79mg | 26% |
| Fiber | 6.3g | 0g | 25% |
| Protein | 12.5g | 21.58g | 18% |
| Monounsaturated fat | 0g | 6.808g | 17% |
| Carbs | 47.07g | 0.12g | 16% |
| Potassium | 718mg | 158mg | 16% |
| Vitamin B5 | 0.817mg | 0.19mg | 13% |
| Vitamin B6 | 0.232mg | 0.06mg | 13% |
| Calcium | 188mg | 298mg | 11% |
| Vitamin B1 | 0.188mg | 0.072mg | 10% |
| Selenium | 9.5µg | 3.8µg | 10% |
| Iron | 2.25mg | 1.62mg | 8% |
| Zinc | 1.44mg | 0.66mg | 7% |
| Manganese | 0.253mg | 0.093mg | 7% |
| Polyunsaturated fat | 0g | 0.709g | 5% |
| Calories | 266kcal | 364kcal | 5% |
| Vitamin K | 6.8µg | 2.5µg | 4% |
| Vitamin D | 2IU | 22IU | 3% |
| Vitamin B12 | 0.15µg | 0.22µg | 3% |
| Vitamin D | 0.1µg | 0.5µg | 2% |
| Sodium | 375mg | 415mg | 2% |
| Phosphorus | 369mg | 375mg | 1% |
| Vitamin B3 | 1.25mg | 1.148mg | 1% |
| Choline | 18.4mg | 15.4mg | 1% |
| Vitamin E | 0.47mg | 0.26mg | 1% |
| Net carbs | 40.77g | 0.12g | N/A |
| Magnesium | 28mg | 29mg | 0% |
| Sugar | 9.38g | 0.12g | N/A |
| Tryptophan | 0.081mg | 0.227mg | 0% |
| Threonine | 0.224mg | 0.805mg | 0% |
| Isoleucine | 0.268mg | 0.893mg | 0% |
| Leucine | 0.44mg | 1.861mg | 0% |
| Lysine | 0.311mg | 1.549mg | 0% |
| Methionine | 0.112mg | 0.575mg | 0% |
| Phenylalanine | 0.285mg | 0.859mg | 0% |
| Valine | 0.305mg | 1.485mg | 0% |
| Histidine | 0.143mg | 0.589mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.5 g
Fats:
3.13 g
Carbs:
47.07 g
Water:
33.55 g
Other:
3.75 g
Protein:
21.58 g
Fats:
29.84 g
Carbs:
0.12 g
Water:
45.52 g
Other:
2.94 g
| Contains more CarbsCarbs | +39125% |
| Contains more OtherOther | +27.6% |
| Contains more ProteinProtein | +72.6% |
| Contains more FatsFats | +853.4% |
| Contains more WaterWater | +35.7% |
