Potato bread vs. Graham cracker — In-Depth Nutrition Comparison
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The main differences between potato bread and graham cracker
- Potato bread has more phosphorus, potassium, fiber, calcium, and folate; however, graham cracker has more manganese, vitamin B3, iron, vitamin B2, and copper.
- Daily need coverage for manganese for graham cracker is 33% higher.
- Graham cracker has 4 times less potassium than potato bread. Potato bread has 718mg of potassium, while graham cracker has 170mg.
- Graham cracker has a higher glycemic index than potato bread.
Food types used in this article are Bread, potato and Cookies, graham crackers, plain or honey (includes cinnamon).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +144.2% |
| Contains more PotassiumPotassium | +322.4% |
| Contains more ZincZinc | +50% |
| Contains more PhosphorusPhosphorus | +99.5% |
| Contains less SodiumSodium | -18.3% |
| Contains more SeleniumSelenium | +50.8% |
| Contains more MagnesiumMagnesium | +42.9% |
| Contains more IronIron | +68% |
| Contains more CopperCopper | +80.9% |
| Contains more ManganeseManganese | +302.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +94.5% |
| Contains more Vitamin B6Vitamin B6 | +48.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +38.5% |
| Contains more CholineCholine | +211.9% |
| Contains more Vitamin EVitamin E | +221.3% |
| Contains more Vitamin B1Vitamin B1 | +41% |
| Contains more Vitamin B2Vitamin B2 | +199.1% |
| Contains more Vitamin B3Vitamin B3 | +255.1% |
| Contains more Vitamin KVitamin K | +110.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.5 g
Fats:
3.13 g
Carbs:
47.07 g
Water:
33.55 g
Other:
3.75 g
Protein:
6.69 g
Fats:
10.6 g
Carbs:
77.66 g
Water:
3.39 g
Other:
1.66 g
| Contains more ProteinProtein | +86.8% |
| Contains more WaterWater | +889.7% |
| Contains more OtherOther | +125.9% |
| Contains more FatsFats | +238.7% |
| Contains more CarbsCarbs | +65% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 0g | 5.388g | 36% |
| Manganese | 0.253mg | 1.019mg | 33% |
| Phosphorus | 369mg | 185mg | 26% |
| Vitamin B3 | 1.25mg | 4.439mg | 20% |
| Iron | 2.25mg | 3.78mg | 19% |
| Starch | 46.56g | 19% | |
| Potassium | 718mg | 170mg | 16% |
| Vitamin B2 | 0.106mg | 0.317mg | 16% |
| Protein | 12.5g | 6.69g | 12% |
| Fiber | 6.3g | 3.4g | 12% |
| Fats | 3.13g | 10.6g | 11% |
| Calcium | 188mg | 77mg | 11% |
| Carbs | 47.07g | 77.66g | 10% |
| Folate | 126µg | 91µg | 9% |
| Vitamin B5 | 0.817mg | 0.42mg | 8% |
| Calories | 266kcal | 430kcal | 8% |
| Copper | 0.094mg | 0.17mg | 8% |
| Saturated fat | 0g | 1.633g | 7% |
| Vitamin E | 0.47mg | 1.51mg | 7% |
| Vitamin B6 | 0.232mg | 0.156mg | 6% |
| Monounsaturated fat | 0g | 2.509g | 6% |
| Vitamin K | 6.8µg | 14.3µg | 6% |
| Selenium | 9.5µg | 6.3µg | 6% |
| Vitamin B1 | 0.188mg | 0.265mg | 6% |
| Vitamin B12 | 0.15µg | 0µg | 6% |
| Sodium | 375mg | 459mg | 4% |
| Zinc | 1.44mg | 0.96mg | 4% |
| Magnesium | 28mg | 40mg | 3% |
| Vitamin A | 24µg | 0µg | 3% |
| Choline | 18.4mg | 5.9mg | 2% |
| Fructose | 0.99g | 1% | |
| Vitamin D | 0.1µg | 0µg | 1% |
| Net carbs | 40.77g | 74.26g | N/A |
| Vitamin D | 2IU | 0IU | 0% |
| Sugar | 9.38g | 24.85g | N/A |
| Trans fat | 0g | 0.055g | N/A |
| Tryptophan | 0.081mg | 0% | |
| Threonine | 0.224mg | 0% | |
| Isoleucine | 0.268mg | 0% | |
| Leucine | 0.44mg | 0% | |
| Lysine | 0.311mg | 0% | |
| Methionine | 0.112mg | 0% | |
| Phenylalanine | 0.285mg | 0% | |
| Valine | 0.305mg | 0% | |
| Histidine | 0.143mg | 0% | |
| Omega-3 - ALA | 0.599g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.024g | N/A | |
| Omega-6 - Eicosadienoic acid | 0g | 0.004g | N/A |
| Omega-6 - Linoleic acid | 4.735g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
32%
Minerals Daily Need Coverage Score
59%
60%
Comparison summary
Which food is lower in Sugar?
Potato bread is lower in Sugar (difference - 15.47g)
Which food contains less Sodium?
Potato bread contains less Sodium (difference - 84mg)
Which food is lower in Saturated fat?
Potato bread is lower in Saturated fat (difference - 1.633g)
Which food is lower in glycemic index?
Potato bread is lower in glycemic index (difference - 13)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.