Potato bread vs. Gratin — In-Depth Nutrition Comparison
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The main differences between potato bread and gratin
- Potato bread has more phosphorus, folate, iron, fiber, selenium, vitamin B1, potassium, and vitamin B5; however, gratin has more vitamin C.
- Daily need coverage for phosphorus for potato bread is 37% higher.
- Gratin has 11 times less folate than potato bread. Potato bread has 126µg of folate, while gratin has 11µg.
Food types used in this article are Bread, potato and Potatoes, au gratin, home-prepared from recipe using butter.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +40% |
| Contains more CalciumCalcium | +58% |
| Contains more PotassiumPotassium | +81.3% |
| Contains more IronIron | +251.6% |
| Contains more ZincZinc | +108.7% |
| Contains more PhosphorusPhosphorus | +226.5% |
| Contains less SodiumSodium | -13.4% |
| Contains more ManganeseManganese | +57.1% |
| Contains more SeleniumSelenium | +251.9% |
| Contains more CopperCopper | +70.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +193.8% |
| Contains more Vitamin B3Vitamin B3 | +25.9% |
| Contains more Vitamin B5Vitamin B5 | +111.1% |
| Contains more Vitamin B6Vitamin B6 | +33.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1045.5% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +166.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Phosphorus | 369mg | 113mg | 37% |
| Folate | 126µg | 11µg | 29% |
| Saturated fat | 0g | 4.733g | 22% |
| Iron | 2.25mg | 0.64mg | 20% |
| Fiber | 6.3g | 1.8g | 18% |
| Protein | 12.5g | 5.06g | 15% |
| Selenium | 9.5µg | 2.7µg | 12% |
| Carbs | 47.07g | 11.27g | 12% |
| Vitamin C | 0mg | 9.9mg | 11% |
| Vitamin B1 | 0.188mg | 0.064mg | 10% |
| Vitamin B5 | 0.817mg | 0.387mg | 9% |
| Potassium | 718mg | 396mg | 9% |
| Cholesterol | 0mg | 23mg | 8% |
| Zinc | 1.44mg | 0.69mg | 7% |
| Calories | 266kcal | 132kcal | 7% |
| Copper | 0.094mg | 0.16mg | 7% |
| Calcium | 188mg | 119mg | 7% |
| Fats | 3.13g | 7.59g | 7% |
| Vitamin B12 | 0.15µg | 0µg | 6% |
| Vitamin K | 6.8µg | 6% | |
| Monounsaturated fat | 0g | 2.149g | 5% |
| Vitamin B6 | 0.232mg | 0.174mg | 4% |
| Vitamin A | 24µg | 64µg | 4% |
| Manganese | 0.253mg | 0.161mg | 4% |
| Sodium | 375mg | 433mg | 3% |
| Choline | 18.4mg | 3% | |
| Vitamin E | 0.47mg | 3% | |
| Magnesium | 28mg | 20mg | 2% |
| Polyunsaturated fat | 0g | 0.276g | 2% |
| Vitamin B3 | 1.25mg | 0.993mg | 2% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Vitamin B2 | 0.106mg | 0.116mg | 1% |
| Net carbs | 40.77g | 9.47g | N/A |
| Vitamin D | 2IU | 0IU | 0% |
| Sugar | 9.38g | N/A | |
| Tryptophan | 0.081mg | 0.07mg | 0% |
| Threonine | 0.224mg | 0.192mg | 0% |
| Isoleucine | 0.268mg | 0.284mg | 0% |
| Leucine | 0.44mg | 0.443mg | 0% |
| Lysine | 0.311mg | 0.381mg | 0% |
| Methionine | 0.112mg | 0.117mg | 0% |
| Phenylalanine | 0.285mg | 0.254mg | 0% |
| Valine | 0.305mg | 0.325mg | 0% |
| Histidine | 0.143mg | 0.151mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.5 g
Fats:
3.13 g
Carbs:
47.07 g
Water:
33.55 g
Other:
3.75 g
Protein:
5.06 g
Fats:
7.59 g
Carbs:
11.27 g
Water:
74 g
Other:
2.08 g
| Contains more ProteinProtein | +147% |
| Contains more CarbsCarbs | +317.7% |
| Contains more OtherOther | +80.3% |
| Contains more FatsFats | +142.5% |
| Contains more WaterWater | +120.6% |
