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  6. Potato bread vs. Guava

Potato bread vs. Guava — In-Depth Nutrition Comparison

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Significant differences between potato bread and guava

  • Potato bread has more phosphorus, iron, folate, calcium, selenium, and zinc; however, guava is richer in vitamin C, copper, and vitamin A.
  • Guava covers your daily vitamin C needs 254% more than potato bread.
  • Guava has 188 times less sodium than potato bread. Potato bread has 375mg of sodium, while guava has 2mg.
  • Potato bread has a higher glycemic index. The glycemic index of potato bread is 61, while the glycemic index of guava is 31.

Specific food types used in this comparison are Bread, potato and Guavas, common, raw.

Infographic

Potato bread vs Guava infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 56% 63% 84% 31% 39% 158% 49% 33% 52%
Guava
Guava
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.4% 37% 9.8% 77% 6.3% 17% 0.26% 20% 3.3%
Contains more MagnesiumMagnesium +27.3%
Contains more CalciumCalcium +944.4%
Contains more PotassiumPotassium +72.2%
Contains more IronIron +765.4%
Contains more ZincZinc +526.1%
Contains more PhosphorusPhosphorus +822.5%
Contains more ManganeseManganese +68.7%
Contains more SeleniumSelenium +1483.3%
Contains more CopperCopper +144.7%
Contains less SodiumSodium -99.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8% 9.4% 1.5% 47% 24% 23% 49% 54% 19% 17% 95% 10%
Guava
Guava
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 761% 10% 15% 0% 17% 9.2% 20% 27% 25% 0% 6.5% 37% 4.1%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +180.6%
Contains more Vitamin B2Vitamin B2 +165%
Contains more Vitamin B3Vitamin B3 +15.3%
Contains more Vitamin B5Vitamin B5 +81.2%
Contains more Vitamin B6Vitamin B6 +110.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +161.5%
Contains more FolateFolate +157.1%
Contains more CholineCholine +142.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +29.2%
Contains more Vitamin EVitamin E +55.3%

All nutrients comparison - raw data values

Nutrient Potato bread Guava DV% diff.
Vitamin C 0mg 228.3mg 254%
Phosphorus 369mg 40mg 47%
Iron 2.25mg 0.26mg 25%
Protein 12.5g 2.55g 20%
Folate 126µg 49µg 19%
Calcium 188mg 18mg 17%
Selenium 9.5µg 0.6µg 16%
Sodium 375mg 2mg 16%
Copper 0.094mg 0.23mg 15%
Carbs 47.07g 14.32g 11%
Zinc 1.44mg 0.23mg 11%
Vitamin B1 0.188mg 0.067mg 10%
Calories 266kcal 68kcal 10%
Potassium 718mg 417mg 9%
Vitamin B6 0.232mg 0.11mg 9%
Vitamin B5 0.817mg 0.451mg 7%
Vitamin B12 0.15µg 0µg 6%
Vitamin B2 0.106mg 0.04mg 5%
Fiber 6.3g 5.4g 4%
Vitamin K 6.8µg 2.6µg 4%
Manganese 0.253mg 0.15mg 4%
Polyunsaturated fat 0g 0.401g 3%
Fats 3.13g 0.95g 3%
Choline 18.4mg 7.6mg 2%
Vitamin E 0.47mg 0.73mg 2%
Magnesium 28mg 22mg 1%
Saturated fat 0g 0.272g 1%
Vitamin A 24µg 31µg 1%
Vitamin B3 1.25mg 1.084mg 1%
Vitamin D 0.1µg 0µg 1%
Net carbs 40.77g 8.92g N/A
Vitamin D 2IU 0IU 0%
Sugar 9.38g 8.92g N/A
Monounsaturated fat 0g 0.087g 0%
Tryptophan 0.081mg 0.022mg 0%
Threonine 0.224mg 0.096mg 0%
Isoleucine 0.268mg 0.093mg 0%
Leucine 0.44mg 0.171mg 0%
Lysine 0.311mg 0.072mg 0%
Methionine 0.112mg 0.016mg 0%
Phenylalanine 0.285mg 0.006mg 0%
Valine 0.305mg 0.087mg 0%
Histidine 0.143mg 0.022mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 3% 47% 34% 4%
Protein: 12.5 g
Fats: 3.13 g
Carbs: 47.07 g
Water: 33.55 g
Other: 3.75 g
Guava
Guava
1
3% 14% 81%
Protein: 2.55 g
Fats: 0.95 g
Carbs: 14.32 g
Water: 80.8 g
Other: 1.38 g
Contains more ProteinProtein +390.2%
Contains more FatsFats +229.5%
Contains more CarbsCarbs +228.7%
Contains more OtherOther +171.7%
Contains more WaterWater +140.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Potato bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167943/nutrients
  2. Guava - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173044/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.