Potato bread vs. Hot chocolate — In-Depth Nutrition Comparison
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What are the main differences between potato bread and hot chocolate?
- Potato bread is richer in phosphorus, folate, iron, fiber, potassium, vitamin B6, vitamin B1, and selenium, yet hot chocolate is richer in vitamin B12.
- Potato bread's daily need coverage for phosphorus is 38% higher.
- Potato bread has 25 times more folate than hot chocolate. Potato bread has 126µg of folate, while hot chocolate has 5µg.
- Hot chocolate contains less sodium.
We used Bread, potato and Milk, chocolate beverage, hot cocoa, homemade types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +21.7% |
| Contains more CalciumCalcium | +64.9% |
| Contains more PotassiumPotassium | +264.5% |
| Contains more IronIron | +435.7% |
| Contains more ZincZinc | +128.6% |
| Contains more PhosphorusPhosphorus | +251.4% |
| Contains more ManganeseManganese | +1846.2% |
| Contains more SeleniumSelenium | +251.9% |
| Contains less SodiumSodium | -88.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +1466.7% |
| Contains more Vitamin B1Vitamin B1 | +382.1% |
| Contains more Vitamin B3Vitamin B3 | +839.8% |
| Contains more Vitamin B5Vitamin B5 | +149.1% |
| Contains more Vitamin B6Vitamin B6 | +480% |
| Contains more Vitamin KVitamin K | +3300% |
| Contains more FolateFolate | +2420% |
| Contains more CholineCholine | +17.9% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +112.5% |
| Contains more Vitamin DVitamin D | +1000% |
| Contains more Vitamin B2Vitamin B2 | +71.7% |
| Contains more Vitamin B12Vitamin B12 | +226.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.5 g
Fats:
3.13 g
Carbs:
47.07 g
Water:
33.55 g
Other:
3.75 g
Protein:
3.52 g
Fats:
2.34 g
Carbs:
10.74 g
Water:
82.45 g
Other:
0.95 g
| Contains more ProteinProtein | +255.1% |
| Contains more FatsFats | +33.8% |
| Contains more CarbsCarbs | +338.3% |
| Contains more OtherOther | +294.7% |
| Contains more WaterWater | +145.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Phosphorus | 369mg | 105mg | 38% |
| Folate | 126µg | 5µg | 30% |
| Iron | 2.25mg | 0.42mg | 23% |
| Fiber | 6.3g | 1g | 21% |
| Protein | 12.5g | 3.52g | 18% |
| Vitamin B6 | 0.232mg | 0.04mg | 15% |
| Potassium | 718mg | 197mg | 15% |
| Vitamin B12 | 0.15µg | 0.49µg | 14% |
| Sodium | 375mg | 44mg | 14% |
| Vitamin B1 | 0.188mg | 0.039mg | 12% |
| Carbs | 47.07g | 10.74g | 12% |
| Selenium | 9.5µg | 2.7µg | 12% |
| Vitamin B5 | 0.817mg | 0.328mg | 10% |
| Manganese | 0.253mg | 0.013mg | 10% |
| Calories | 266kcal | 77kcal | 9% |
| Calcium | 188mg | 114mg | 7% |
| Zinc | 1.44mg | 0.63mg | 7% |
| Vitamin B3 | 1.25mg | 0.133mg | 7% |
| Saturated fat | 0g | 1.431g | 7% |
| Vitamin B2 | 0.106mg | 0.182mg | 6% |
| Vitamin K | 6.8µg | 0.2µg | 6% |
| Vitamin D | 0.1µg | 1.1µg | 5% |
| Vitamin D | 2IU | 45IU | 5% |
| Vitamin A | 24µg | 51µg | 3% |
| Vitamin E | 0.47mg | 0.03mg | 3% |
| Cholesterol | 0mg | 8mg | 3% |
| Monounsaturated fat | 0g | 0.677g | 2% |
| Copper | 0.094mg | 0.103mg | 1% |
| Polyunsaturated fat | 0g | 0.084g | 1% |
| Choline | 18.4mg | 15.6mg | 1% |
| Caffeine | 0mg | 2mg | 1% |
| Fats | 3.13g | 2.34g | 1% |
| Magnesium | 28mg | 23mg | 1% |
| Vitamin C | 0mg | 0.2mg | 0% |
| Net carbs | 40.77g | 9.74g | N/A |
| Sugar | 9.38g | 9.66g | N/A |
| Trans fat | 0g | 0.078g | N/A |
| Tryptophan | 0.081mg | 0.037mg | 0% |
| Threonine | 0.224mg | 0.095mg | 0% |
| Isoleucine | 0.268mg | 0.169mg | 0% |
| Leucine | 0.44mg | 0.305mg | 0% |
| Lysine | 0.311mg | 0.215mg | 0% |
| Methionine | 0.112mg | 0.076mg | 0% |
| Phenylalanine | 0.285mg | 0.15mg | 0% |
| Valine | 0.305mg | 0.201mg | 0% |
| Histidine | 0.143mg | 0.067mg | 0% |
| Fructose | 0.01g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
15%
Minerals Daily Need Coverage Score
59%
20%
Comparison summary
Which food is lower in Cholesterol?
Potato bread is lower in Cholesterol (difference - 8mg)
Which food is lower in Sugar?
Potato bread is lower in Sugar (difference - 0.28g)
Which food is lower in Saturated fat?
Potato bread is lower in Saturated fat (difference - 1.431g)
Which food is richer in minerals?
Potato bread is relatively richer in minerals
Which food contains less Sodium?
Hot chocolate contains less Sodium (difference - 331mg)
Which food is lower in glycemic index?
Hot chocolate is lower in glycemic index (difference - 10)
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.