Potato bread vs. Hot dog — In-Depth Nutrition Comparison
Compare
Differences between potato bread and hot dogs
- Potato bread is higher in folate, fiber, phosphorus, potassium, iron, and vitamin B1; however, hot dogs are richer in vitamin B12.
- Hot dogs' daily need coverage for vitamin B12 is 59% higher.
- Potato bread has less sodium.
- Hot dogs have a lower glycemic index (28) than potato bread (61).
The food types used in this comparison are Bread, potato and Frankfurter, meat.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +86.7% |
| Contains more CalciumCalcium | +89.9% |
| Contains more PotassiumPotassium | +372.4% |
| Contains more IronIron | +106.4% |
| Contains more ZincZinc | +20% |
| Contains more PhosphorusPhosphorus | +79.1% |
| Contains less SodiumSodium | -65.6% |
| Contains more ManganeseManganese | +462.2% |
| Contains more SeleniumSelenium | +31.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +147.4% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +241.8% |
| Contains more Vitamin B5Vitamin B5 | +163.5% |
| Contains more Vitamin B6Vitamin B6 | +39.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +2000% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B2Vitamin B2 | +14.2% |
| Contains more Vitamin B3Vitamin B3 | +113.2% |
| Contains more Vitamin B12Vitamin B12 | +946.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.15µg | 1.57µg | 59% |
| Saturated fat | 0g | 7.666g | 35% |
| Fats | 3.13g | 25.76g | 35% |
| Sodium | 375mg | 1090mg | 31% |
| Folate | 126µg | 6µg | 30% |
| Polyunsaturated fat | 0g | 4.404g | 29% |
| Monounsaturated fat | 0g | 11.386g | 28% |
| Cholesterol | 0mg | 77mg | 26% |
| Fiber | 6.3g | 0g | 25% |
| Phosphorus | 369mg | 206mg | 23% |
| Potassium | 718mg | 152mg | 17% |
| Iron | 2.25mg | 1.09mg | 15% |
| Carbs | 47.07g | 4.17g | 14% |
| Vitamin B1 | 0.188mg | 0.055mg | 11% |
| Vitamin B5 | 0.817mg | 0.31mg | 10% |
| Manganese | 0.253mg | 0.045mg | 9% |
| Calcium | 188mg | 99mg | 9% |
| Vitamin B3 | 1.25mg | 2.665mg | 9% |
| Vitamin K | 6.8µg | 6% | |
| Selenium | 9.5µg | 12.5µg | 5% |
| Vitamin B6 | 0.232mg | 0.166mg | 5% |
| Protein | 12.5g | 10.26g | 4% |
| Vitamin A | 24µg | 0µg | 3% |
| Magnesium | 28mg | 15mg | 3% |
| Choline | 18.4mg | 3% | |
| Vitamin E | 0.47mg | 0.19mg | 2% |
| Zinc | 1.44mg | 1.2mg | 2% |
| Calories | 266kcal | 290kcal | 1% |
| Vitamin B2 | 0.106mg | 0.121mg | 1% |
| Vitamin D | 0.1µg | 1% | |
| Net carbs | 40.77g | 4.17g | N/A |
| Vitamin D | 2IU | 0% | |
| Sugar | 9.38g | N/A | |
| Copper | 0.094mg | 0.097mg | 0% |
| Tryptophan | 0.081mg | 0.111mg | 0% |
| Threonine | 0.224mg | 0.474mg | 0% |
| Isoleucine | 0.268mg | 0.53mg | 0% |
| Leucine | 0.44mg | 0.907mg | 0% |
| Lysine | 0.311mg | 0.963mg | 0% |
| Methionine | 0.112mg | 0.291mg | 0% |
| Phenylalanine | 0.285mg | 0.445mg | 0% |
| Valine | 0.305mg | 0.555mg | 0% |
| Histidine | 0.143mg | 0.331mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.5 g
Fats:
3.13 g
Carbs:
47.07 g
Water:
33.55 g
Other:
3.75 g
Protein:
10.26 g
Fats:
25.76 g
Carbs:
4.17 g
Water:
56.31 g
Other:
3.5 g
| Contains more ProteinProtein | +21.8% |
| Contains more CarbsCarbs | +1028.8% |
| Contains more FatsFats | +723% |
| Contains more WaterWater | +67.8% |
~equal in
Other
~3.5g
