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Potato bread vs. Juice — In-Depth Nutrition Comparison

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Differences between potato bread and juice

  • Potato bread is higher in phosphorus, folate, iron, fiber, potassium, calcium, and selenium; however, juice is richer in vitamin B2, vitamin B3, and vitamin B6.
  • Potato bread's daily need coverage for phosphorus is 52% higher.
  • Juice has a lower glycemic index (50) than potato bread (61).

The food types used in this comparison are Bread, potato and Beverages, Orange juice drink.

Infographic

Potato bread vs Juice infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 56% 63% 84% 31% 39% 158% 49% 33% 52%
Juice
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 0.6% 3.7% 4.1% 6% 0.55% 1.7% 0.26% 0.91% 0%
Contains more MagnesiumMagnesium +833.3%
Contains more CalciumCalcium +9300%
Contains more PotassiumPotassium +1609.5%
Contains more IronIron +1945.5%
Contains more CopperCopper +422.2%
Contains more ZincZinc +7100%
Contains more PhosphorusPhosphorus +9125%
Contains more ManganeseManganese +3514.3%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -99.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8% 9.4% 1.5% 47% 24% 23% 49% 54% 19% 17% 95% 10%
Juice
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 50% 0.67% 0.4% 0% 95% 99% 94% 3.6% 115% 0% 0% 3% 0%
Contains more Vitamin AVitamin A +1100%
Contains more Vitamin EVitamin E +2250%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +1261.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +3050%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +102.1%
Contains more Vitamin B2Vitamin B2 +305.7%
Contains more Vitamin B3Vitamin B3 +300%
Contains more Vitamin B6Vitamin B6 +115.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 3% 47% 34% 4%
Protein: 12.5 g
Fats: 3.13 g
Carbs: 47.07 g
Water: 33.55 g
Other: 3.75 g
Juice
1
13% 86%
Protein: 0.2 g
Fats: 0 g
Carbs: 13.41 g
Water: 86.2 g
Other: 0.19 g
Contains more ProteinProtein +6150%
Contains more FatsFats +∞%
Contains more CarbsCarbs +251%
Contains more OtherOther +1873.7%
Contains more WaterWater +156.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Potato bread Juice
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Lower in Saturated fat Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Potato bread Juice DV% diff.
Phosphorus 369mg 4mg 52%
Folate 126µg 4µg 31%
Iron 2.25mg 0.11mg 27%
Protein 12.5g 0.2g 25%
Vitamin B2 0.106mg 0.43mg 25%
Fiber 6.3g 0.2g 24%
Vitamin B3 1.25mg 5mg 23%
Vitamin B6 0.232mg 0.5mg 21%
Potassium 718mg 42mg 20%
Calcium 188mg 2mg 19%
Selenium 9.5µg 0µg 17%
Vitamin C 0mg 15mg 17%
Vitamin B1 0.188mg 0.38mg 16%
Sodium 375mg 2mg 16%
Vitamin B5 0.817mg 0.06mg 15%
Zinc 1.44mg 0.02mg 13%
Manganese 0.253mg 0.007mg 11%
Calories 266kcal 54kcal 11%
Carbs 47.07g 13.41g 11%
Copper 0.094mg 0.018mg 8%
Vitamin K 6.8µg 0µg 6%
Magnesium 28mg 3mg 6%
Vitamin B12 0.15µg 0µg 6%
Fats 3.13g 0g 5%
Vitamin E 0.47mg 0.02mg 3%
Choline 18.4mg 3%
Vitamin A 24µg 2µg 2%
Vitamin D 0.1µg 1%
Net carbs 40.77g 13.21g N/A
Vitamin D 2IU 0%
Sugar 9.38g 9.36g N/A
Monounsaturated fat 0g 0.01g 0%
Polyunsaturated fat 0g 0.01g 0%
Tryptophan 0.081mg 0%
Threonine 0.224mg 0%
Isoleucine 0.268mg 0%
Leucine 0.44mg 0%
Lysine 0.311mg 0%
Methionine 0.112mg 0%
Phenylalanine 0.285mg 0%
Valine 0.305mg 0%
Histidine 0.143mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Potato bread Juice
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
Potato bread
35%
Juice
Minerals Daily Need Coverage Score
59%
Potato bread
2%
Juice

Comparison summary

Which food is richer in minerals?
Potato bread
Potato bread is relatively richer in minerals
Which food is lower in Sugar?
Juice
Juice is lower in Sugar (difference - 0.020000000000001g)
Which food contains less Sodium?
Juice
Juice contains less Sodium (difference - 373mg)
Which food is lower in glycemic index?
Juice
Juice is lower in glycemic index (difference - 11)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Saturated fat?
?
The foods are relatively equal in Saturated fat (0 g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Potato bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167943/nutrients
  2. Juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169044/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.