Potato bread vs. Kit Kat — In-Depth Nutrition Comparison
Compare
Significant differences between potato bread and kit Kat
- Potato bread has more phosphorus, folate, fiber, vitamin B6, iron, and potassium; however, kit Kat is richer in vitamin B12 and copper.
- Kit Kat covers your daily saturated fat needs 90% more than potato bread.
- Kit Kat has 12 times less vitamin B6 than potato bread. Potato bread has 0.232mg of vitamin B6, while kit Kat has 0.02mg.
- Kit Kat contains less sodium.
- Potato bread has a higher glycemic index. The glycemic index of potato bread is 61, while the glycemic index of kit Kat is 50.
Specific food types used in this comparison are Bread, potato and Candies, KIT KAT Wafer Bar.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +50.4% |
| Contains more PotassiumPotassium | +210.8% |
| Contains more IronIron | +125% |
| Contains more ZincZinc | +1500% |
| Contains more PhosphorusPhosphorus | +173.3% |
| Contains more ManganeseManganese | +153% |
| Contains more SeleniumSelenium | +90% |
| Contains more MagnesiumMagnesium | +32.1% |
| Contains more CopperCopper | +134% |
| Contains less SodiumSodium | -85.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +38.2% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +60.7% |
| Contains more Vitamin B3Vitamin B3 | +150% |
| Contains more Vitamin B5Vitamin B5 | +27.7% |
| Contains more Vitamin B6Vitamin B6 | +1060% |
| Contains more Vitamin KVitamin K | +30.8% |
| Contains more FolateFolate | +800% |
| Contains more Vitamin B2Vitamin B2 | +98.1% |
| Contains more Vitamin B12Vitamin B12 | +273.3% |
| Contains more CholineCholine | +68.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.5 g
Fats:
3.13 g
Carbs:
47.07 g
Water:
33.55 g
Other:
3.75 g
Protein:
6.51 g
Fats:
25.99 g
Carbs:
64.59 g
Water:
1.63 g
Other:
1.28 g
| Contains more ProteinProtein | +92% |
| Contains more WaterWater | +1958.3% |
| Contains more OtherOther | +193% |
| Contains more FatsFats | +730.4% |
| Contains more CarbsCarbs | +37.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Sugar |
|
||
| Lower in Saturated fat |
|
||
| Lower in price |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in Sodium |
|
||
| Lower in Glycemic Index |
|
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 0g | 17.953g | 82% |
| Fats | 3.13g | 25.99g | 35% |
| Phosphorus | 369mg | 135mg | 33% |
| Folate | 126µg | 14µg | 28% |
| Fiber | 6.3g | 1g | 21% |
| Vitamin B12 | 0.15µg | 0.56µg | 17% |
| Vitamin B6 | 0.232mg | 0.02mg | 16% |
| Iron | 2.25mg | 1mg | 16% |
| Monounsaturated fat | 0g | 5.844g | 15% |
| Potassium | 718mg | 231mg | 14% |
| Copper | 0.094mg | 0.22mg | 14% |
| Sodium | 375mg | 54mg | 14% |
| Calories | 266kcal | 518kcal | 13% |
| Protein | 12.5g | 6.51g | 12% |
| Zinc | 1.44mg | 0.09mg | 12% |
| Selenium | 9.5µg | 5µg | 8% |
| Vitamin B2 | 0.106mg | 0.21mg | 8% |
| Manganese | 0.253mg | 0.1mg | 7% |
| Polyunsaturated fat | 0g | 0.895g | 6% |
| Carbs | 47.07g | 64.59g | 6% |
| Vitamin B1 | 0.188mg | 0.117mg | 6% |
| Calcium | 188mg | 125mg | 6% |
| Vitamin B3 | 1.25mg | 0.5mg | 5% |
| Starch | 10.6g | 4% | |
| Cholesterol | 0mg | 11mg | 4% |
| Caffeine | 0mg | 14mg | 4% |
| Vitamin B5 | 0.817mg | 0.64mg | 4% |
| Choline | 18.4mg | 31mg | 2% |
| Magnesium | 28mg | 37mg | 2% |
| Vitamin E | 0.47mg | 0.34mg | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Vitamin K | 6.8µg | 5.2µg | 1% |
| Net carbs | 40.77g | 63.59g | N/A |
| Vitamin D | 2IU | 0IU | 0% |
| Sugar | 9.38g | 48.68g | N/A |
| Vitamin A | 24µg | 24µg | 0% |
| Trans fat | 0g | 0.099g | N/A |
| Tryptophan | 0.081mg | 0.09mg | 0% |
| Threonine | 0.224mg | 0.19mg | 0% |
| Isoleucine | 0.268mg | 0.28mg | 0% |
| Leucine | 0.44mg | 0.52mg | 0% |
| Lysine | 0.311mg | 0.28mg | 0% |
| Methionine | 0.112mg | 0.16mg | 0% |
| Phenylalanine | 0.285mg | 0.27mg | 0% |
| Valine | 0.305mg | 0.36mg | 0% |
| Histidine | 0.143mg | 0.11mg | 0% |
| Fructose | 0.2g | 0% | |
| Omega-3 - ALA | 0.075g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
20%
Minerals Daily Need Coverage Score
59%
30%
Comparison summary
Which food is lower in Cholesterol?
Potato bread is lower in Cholesterol (difference - 11mg)
Which food is lower in Sugar?
Potato bread is lower in Sugar (difference - 39.3g)
Which food is lower in Saturated fat?
Potato bread is lower in Saturated fat (difference - 17.953g)
Which food is cheaper?
Potato bread is cheaper (difference - $3)
Which food is richer in minerals?
Potato bread is relatively richer in minerals
Which food is richer in vitamins?
Potato bread is relatively richer in vitamins
Which food contains less Sodium?
Kit Kat contains less Sodium (difference - 321mg)
Which food is lower in glycemic index?
Kit Kat is lower in glycemic index (difference - 11)