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  6. Potato bread vs. Kung Pao chicken

Potato bread vs. Kung Pao chicken — In-Depth Nutrition Comparison

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Significant differences between potato bread and kung Pao chicken

  • Potato bread has more phosphorus, folate, fiber, iron, calcium, potassium, and vitamin B1; however, kung Pao chicken is richer in vitamin A and vitamin B3.
  • Potato bread covers your daily phosphorus needs 39% more than kung Pao chicken.
  • Kung Pao chicken has 9 times less calcium than potato bread. Potato bread has 188mg of calcium, while kung Pao chicken has 20mg.

Specific food types used in this comparison are Bread, potato and Restaurant, Chinese, kung pao chicken.

Infographic

Potato bread vs Kung Pao chicken infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 56% 63% 84% 31% 39% 158% 49% 33% 52%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 6% 19% 29% 24% 20% 40% 52% 33% 44%
Contains more MagnesiumMagnesium +16.7%
Contains more CalciumCalcium +840%
Contains more PotassiumPotassium +229.4%
Contains more IronIron +196.1%
Contains more CopperCopper +28.8%
Contains more ZincZinc +94.6%
Contains more PhosphorusPhosphorus +292.6%
Contains more SeleniumSelenium +17.3%
~equal in Sodium ~402mg
~equal in Manganese ~0.256mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8% 9.4% 1.5% 47% 24% 23% 49% 54% 19% 17% 95% 10%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 24% 22% 20% 0% 8% 13% 52% 30% 56% 14% 34% 12% 20%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +487.5%
Contains more Vitamin B2Vitamin B2 +92.7%
Contains more Vitamin B5Vitamin B5 +63.4%
Contains more Vitamin B12Vitamin B12 +36.4%
Contains more FolateFolate +687.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +170.8%
Contains more Vitamin EVitamin E +117%
Contains more Vitamin B3Vitamin B3 +120.6%
Contains more Vitamin KVitamin K +100%
Contains more CholineCholine +103.3%
~equal in Vitamin B6 ~0.243mg

All nutrients comparison - raw data values

Nutrient Potato bread Kung Pao chicken DV% diff.
Phosphorus 369mg 94mg 39%
Folate 126µg 16µg 28%
Polyunsaturated fat 0g 3.02g 20%
Iron 2.25mg 0.76mg 19%
Fiber 6.3g 1.5g 19%
Calcium 188mg 20mg 17%
Potassium 718mg 218mg 15%
Carbs 47.07g 6.87g 13%
Vitamin B1 0.188mg 0.032mg 13%
Cholesterol 0mg 26mg 9%
Vitamin B3 1.25mg 2.757mg 9%
Vitamin C 0mg 7.1mg 8%
Calories 266kcal 129kcal 7%
Saturated fat 0g 1.352g 6%
Vitamin K 6.8µg 13.6µg 6%
Vitamin B5 0.817mg 0.5mg 6%
Zinc 1.44mg 0.74mg 6%
Fats 3.13g 6.98g 6%
Monounsaturated fat 0g 2.173g 5%
Vitamin A 24µg 65µg 5%
Protein 12.5g 9.76g 5%
Vitamin E 0.47mg 1.02mg 4%
Vitamin B2 0.106mg 0.055mg 4%
Selenium 9.5µg 8.1µg 3%
Choline 18.4mg 37.4mg 3%
Vitamin B12 0.15µg 0.11µg 2%
Copper 0.094mg 0.073mg 2%
Fructose 0.54g 1%
Magnesium 28mg 24mg 1%
Starch 2.53g 1%
Vitamin B6 0.232mg 0.243mg 1%
Sodium 375mg 402mg 1%
Vitamin D 0.1µg 0µg 1%
Net carbs 40.77g 5.37g N/A
Vitamin D 2IU 0IU 0%
Sugar 9.38g 3.03g N/A
Manganese 0.253mg 0.256mg 0%
Trans fat 0g 0.034g N/A
Tryptophan 0.081mg 0.118mg 0%
Threonine 0.224mg 0.407mg 0%
Isoleucine 0.268mg 0.431mg 0%
Leucine 0.44mg 0.775mg 0%
Lysine 0.311mg 0.449mg 0%
Methionine 0.112mg 0.24mg 0%
Phenylalanine 0.285mg 0.402mg 0%
Valine 0.305mg 0.47mg 0%
Histidine 0.143mg 0.265mg 0%
Omega-3 - EPA 0g 0.003g N/A
Omega-3 - DHA 0g 0.003g N/A
Omega-3 - ALA 0.244g N/A
Omega-3 - DPA 0g 0.004g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.005g N/A
Omega-6 - Eicosadienoic acid 0g 0.005g N/A
Omega-6 - Linoleic acid 2.688g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 3% 47% 34% 4%
Protein: 12.5 g
Fats: 3.13 g
Carbs: 47.07 g
Water: 33.55 g
Other: 3.75 g
10% 7% 7% 75%
Protein: 9.76 g
Fats: 6.98 g
Carbs: 6.87 g
Water: 74.78 g
Other: 1.61 g
Contains more ProteinProtein +28.1%
Contains more CarbsCarbs +585.2%
Contains more OtherOther +132.9%
Contains more FatsFats +123%
Contains more WaterWater +122.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Potato bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167943/nutrients
  2. Kung Pao chicken - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167676/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.