Potato bread vs. Ladyfinger — In-Depth Nutrition Comparison
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The main differences between potato bread and ladyfinger
- Potato bread has more phosphorus, fiber, potassium, calcium, and folate; however, ladyfinger has more vitamin B12, vitamin B2, and iron.
- Daily need coverage for cholesterol for ladyfinger is 74% higher.
- Ladyfinger has 6 times less potassium than potato bread. Potato bread has 718mg of potassium, while ladyfinger has 113mg.
Food types used in this article are Bread, potato and Cookies, ladyfingers, without lemon juice and rind.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +133.3% |
| Contains more CalciumCalcium | +300% |
| Contains more PotassiumPotassium | +535.4% |
| Contains more ZincZinc | +26.3% |
| Contains more PhosphorusPhosphorus | +113.3% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +59.1% |
| Contains less SodiumSodium | -60.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B6Vitamin B6 | +90.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +63.6% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +595.8% |
| Contains more Vitamin B1Vitamin B1 | +51.1% |
| Contains more Vitamin B2Vitamin B2 | +303.8% |
| Contains more Vitamin B3Vitamin B3 | +68.3% |
| Contains more Vitamin B5Vitamin B5 | +36.6% |
| Contains more Vitamin B12Vitamin B12 | +400% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 0mg | 221mg | 74% |
| Phosphorus | 369mg | 173mg | 28% |
| Vitamin B2 | 0.106mg | 0.428mg | 25% |
| Vitamin B12 | 0.15µg | 0.75µg | 25% |
| Fiber | 6.3g | 1g | 21% |
| Potassium | 718mg | 113mg | 18% |
| Selenium | 9.5µg | 17% | |
| Iron | 2.25mg | 3.58mg | 17% |
| Vitamin A | 24µg | 167µg | 16% |
| Calcium | 188mg | 47mg | 14% |
| Saturated fat | 0g | 3.022g | 14% |
| Folate | 126µg | 77µg | 12% |
| Sodium | 375mg | 147mg | 10% |
| Monounsaturated fat | 0g | 3.745g | 9% |
| Polyunsaturated fat | 0g | 1.423g | 9% |
| Fats | 3.13g | 9.1g | 9% |
| Vitamin B6 | 0.232mg | 0.122mg | 8% |
| Vitamin B1 | 0.188mg | 0.284mg | 8% |
| Vitamin K | 6.8µg | 6% | |
| Vitamin B5 | 0.817mg | 1.116mg | 6% |
| Vitamin B3 | 1.25mg | 2.104mg | 5% |
| Calories | 266kcal | 363kcal | 5% |
| Carbs | 47.07g | 59.7g | 4% |
| Protein | 12.5g | 10.6g | 4% |
| Magnesium | 28mg | 12mg | 4% |
| Choline | 18.4mg | 3% | |
| Vitamin E | 0.47mg | 3% | |
| Zinc | 1.44mg | 1.14mg | 3% |
| Vitamin D | 0.1µg | 1% | |
| Manganese | 0.253mg | 0.24mg | 1% |
| Net carbs | 40.77g | 58.7g | N/A |
| Vitamin D | 2IU | 0% | |
| Sugar | 9.38g | N/A | |
| Copper | 0.094mg | 0.095mg | 0% |
| Tryptophan | 0.081mg | 0.133mg | 0% |
| Threonine | 0.224mg | 0.467mg | 0% |
| Isoleucine | 0.268mg | 0.516mg | 0% |
| Leucine | 0.44mg | 0.861mg | 0% |
| Lysine | 0.311mg | 0.679mg | 0% |
| Methionine | 0.112mg | 0.268mg | 0% |
| Phenylalanine | 0.285mg | 0.511mg | 0% |
| Valine | 0.305mg | 0.579mg | 0% |
| Histidine | 0.143mg | 0.248mg | 0% |
| Omega-3 - EPA | 0g | 0.004g | N/A |
| Omega-3 - DHA | 0g | 0.036g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.5 g
Fats:
3.13 g
Carbs:
47.07 g
Water:
33.55 g
Other:
3.75 g
Protein:
10.6 g
Fats:
9.1 g
Carbs:
59.7 g
Water:
19.5 g
Other:
1.1 g
| Contains more ProteinProtein | +17.9% |
| Contains more WaterWater | +72.1% |
| Contains more OtherOther | +240.9% |
| Contains more FatsFats | +190.7% |
| Contains more CarbsCarbs | +26.8% |
