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Potato bread vs. Ladyfinger — In-Depth Nutrition Comparison

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The main differences between Potato bread and Ladyfinger

  • Potato bread has more Phosphorus, Fiber, Potassium, and Calcium, however, Ladyfinger has more Vitamin B12, Vitamin B2, Iron, and Vitamin A RAE.
  • Daily need coverage for Cholesterol from Ladyfinger is 74% higher.
  • Ladyfinger has 6 times less Potassium than Potato bread. Potato bread has 718mg of Potassium, while Ladyfinger has 113mg.

Food types used in this article are Bread, potato and Cookies, ladyfingers, without lemon juice and rind.

Infographic

Potato bread vs Ladyfinger infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +300%
Contains more Magnesium +133.3%
Contains more Phosphorus +113.3%
Contains more Potassium +535.4%
Contains more Zinc +26.3%
Contains more Iron +59.1%
Contains less Sodium -60.8%
Equal in Copper - 0.095
Equal in Manganese - 0.24
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 57% 85% 20% 159% 64% 49% 40% 32% 34% 52%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 135% 9% 75% 10% 20% 32% 32% 32% 0%
Contains more Calcium +300%
Contains more Magnesium +133.3%
Contains more Phosphorus +113.3%
Contains more Potassium +535.4%
Contains more Zinc +26.3%
Contains more Iron +59.1%
Contains less Sodium -60.8%
Equal in Copper - 0.095
Equal in Manganese - 0.24

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin B6 +90.2%
Contains more Folate +63.6%
Contains more Vitamin A +524.7%
Contains more Vitamin B1 +51.1%
Contains more Vitamin B2 +303.8%
Contains more Vitamin B3 +68.3%
Contains more Vitamin B5 +36.6%
Contains more Vitamin B12 +400%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 10% 3% 0% 47% 25% 24% 50% 54% 95% 19% 17%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 34% 0% 0% 0% 71% 99% 40% 67% 29% 58% 94% 0%
Contains more Vitamin B6 +90.2%
Contains more Folate +63.6%
Contains more Vitamin A +524.7%
Contains more Vitamin B1 +51.1%
Contains more Vitamin B2 +303.8%
Contains more Vitamin B3 +68.3%
Contains more Vitamin B5 +36.6%
Contains more Vitamin B12 +400%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +17.9%
Contains more Water +72.1%
Contains more Other +240.9%
Contains more Fats +190.7%
Contains more Carbs +26.8%
13% 3% 47% 34% 4%
Protein: 12.5 g
Fats: 3.13 g
Carbs: 47.07 g
Water: 33.55 g
Other: 3.75 g
11% 9% 60% 20%
Protein: 10.6 g
Fats: 9.1 g
Carbs: 59.7 g
Water: 19.5 g
Other: 1.1 g
Contains more Protein +17.9%
Contains more Water +72.1%
Contains more Other +240.9%
Contains more Fats +190.7%
Contains more Carbs +26.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Potato bread Ladyfinger
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Potato bread Ladyfinger Opinion
Net carbs 40.77g 58.7g Ladyfinger
Protein 12.5g 10.6g Potato bread
Fats 3.13g 9.1g Ladyfinger
Carbs 47.07g 59.7g Ladyfinger
Calories 266kcal 363kcal Ladyfinger
Sugar 9.38g Ladyfinger
Fiber 6.3g 1g Potato bread
Calcium 188mg 47mg Potato bread
Iron 2.25mg 3.58mg Ladyfinger
Magnesium 28mg 12mg Potato bread
Phosphorus 369mg 173mg Potato bread
Potassium 718mg 113mg Potato bread
Sodium 375mg 147mg Ladyfinger
Zinc 1.44mg 1.14mg Potato bread
Copper 0.094mg 0.095mg Ladyfinger
Manganese 0.253mg 0.24mg Potato bread
Selenium 9.5µg Potato bread
Vitamin A 89IU 556IU Ladyfinger
Vitamin A RAE 24µg 167µg Ladyfinger
Vitamin E 0.47mg Potato bread
Vitamin D 2IU Potato bread
Vitamin D 0.1µg Potato bread
Vitamin B1 0.188mg 0.284mg Ladyfinger
Vitamin B2 0.106mg 0.428mg Ladyfinger
Vitamin B3 1.25mg 2.104mg Ladyfinger
Vitamin B5 0.817mg 1.116mg Ladyfinger
Vitamin B6 0.232mg 0.122mg Potato bread
Folate 126µg 77µg Potato bread
Vitamin B12 0.15µg 0.75µg Ladyfinger
Vitamin K 6.8µg Potato bread
Tryptophan 0.081mg 0.133mg Ladyfinger
Threonine 0.224mg 0.467mg Ladyfinger
Isoleucine 0.268mg 0.516mg Ladyfinger
Leucine 0.44mg 0.861mg Ladyfinger
Lysine 0.311mg 0.679mg Ladyfinger
Methionine 0.112mg 0.268mg Ladyfinger
Phenylalanine 0.285mg 0.511mg Ladyfinger
Valine 0.305mg 0.579mg Ladyfinger
Histidine 0.143mg 0.248mg Ladyfinger
Cholesterol 0mg 221mg Potato bread
Saturated Fat 0g 3.022g Potato bread
Omega-3 - DHA 0g 0.036g Ladyfinger
Omega-3 - EPA 0g 0.004g Ladyfinger
Monounsaturated Fat 0g 3.745g Ladyfinger
Polyunsaturated fat 0g 1.423g Ladyfinger

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Potato bread Ladyfinger
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
Potato bread
41%
Ladyfinger
Minerals Daily Need Coverage Score
59%
Potato bread
35%
Ladyfinger

Comparison summary

Which food is lower in Cholesterol?
Potato bread
Potato bread is lower in Cholesterol (difference - 221mg)
Which food is lower in Saturated Fat?
Potato bread
Potato bread is lower in Saturated Fat (difference - 3.022g)
Which food is richer in minerals?
Potato bread
Potato bread is relatively richer in minerals
Which food is lower in Sugar?
Ladyfinger
Ladyfinger is lower in Sugar (difference - 9.38g)
Which food contains less Sodium?
Ladyfinger
Ladyfinger contains less Sodium (difference - 228mg)
Which food is lower in glycemic index?
Ladyfinger
Ladyfinger is lower in glycemic index (difference - 61)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Potato bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167943/nutrients
  2. Ladyfinger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172821/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.