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Potato bread vs Ladyfinger - In-Depth Nutrition Comparison

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Calcium +300%
Contains more Potassium +535.4%
Contains more Magnesium +133.3%
Contains more Zinc +26.3%
Contains more Phosphorus +113.3%
Contains more Iron +59.1%
Contains less Sodium -60.8%
Equal in Copper - 0.095
Contains more Calcium +300%
Contains more Potassium +535.4%
Contains more Magnesium +133.3%
Contains more Zinc +26.3%
Contains more Phosphorus +113.3%
Contains more Iron +59.1%
Contains less Sodium -60.8%
Equal in Copper - 0.095

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B6 +90.2%
Contains more Vitamin A +524.7%
Contains more Vitamin B1 +51.1%
Contains more Vitamin B2 +303.8%
Contains more Vitamin B3 +68.3%
Contains more Vitamin B5 +36.6%
Contains more Vitamin B12 +400%
Contains more Folic acid (B9) +21.2%
Contains more Vitamin B6 +90.2%
Contains more Vitamin A +524.7%
Contains more Vitamin B1 +51.1%
Contains more Vitamin B2 +303.8%
Contains more Vitamin B3 +68.3%
Contains more Vitamin B5 +36.6%
Contains more Vitamin B12 +400%
Contains more Folic acid (B9) +21.2%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
17
Potato bread
26
Ladyfinger
Mineral Summary Score
47
Potato bread
25
Ladyfinger

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
75%
Potato bread
64%
Ladyfinger
Carbohydrates
47%
Potato bread
60%
Ladyfinger
Fats
14%
Potato bread
42%
Ladyfinger

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Potato bread Ladyfinger
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sugars ok
Lower in Sodium ok
Lower in glycemic index Equal
Lower in price Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Potato bread Ladyfinger
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet Equal

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Comparison summary

Which food is lower in Cholesterol?
Potato bread
Potato bread is lower in Cholesterol (difference - 221mg)
Which food is lower in Saturated Fat?
Potato bread
Potato bread is lower in Saturated Fat (difference - 3.022g)
Which food is richer in minerals?
Potato bread
Potato bread is relatively richer in minerals
Which food contains less Sugars?
Ladyfinger
Ladyfinger contains less Sugars (difference - 9.38g)
Which food contains less Sodium?
Ladyfinger
Ladyfinger contains less Sodium (difference - 228mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Potato bread Ladyfinger Opinion
Calories 266 363 Ladyfinger
Protein 12.5 10.6 Potato bread
Fats 3.13 9.1 Ladyfinger
Vitamin C 0 0
Carbs 47.07 59.7 Ladyfinger
Cholesterol 0 221 Potato bread
Vitamin D 2 Potato bread
Iron 2.25 3.58 Ladyfinger
Calcium 188 47 Potato bread
Potassium 718 113 Potato bread
Magnesium 28 12 Potato bread
Sugars 9.38 Potato bread
Fiber 6.3 1 Potato bread
Copper 0.094 0.095 Ladyfinger
Zinc 1.44 1.14 Potato bread
Starch
Phosphorus 369 173 Potato bread
Sodium 375 147 Ladyfinger
Vitamin A 89 556 Ladyfinger
Vitamin E 0.47 Potato bread
Vitamin D 0.1 Potato bread
Vitamin B1 0.188 0.284 Ladyfinger
Vitamin B2 0.106 0.428 Ladyfinger
Vitamin B3 1.25 2.104 Ladyfinger
Vitamin B5 0.817 1.116 Ladyfinger
Vitamin B6 0.232 0.122 Potato bread
Vitamin B12 0.15 0.75 Ladyfinger
Vitamin K 6.8 Potato bread
Folic acid (B9) 33 40 Ladyfinger
Trans Fat 0 Ladyfinger
Saturated Fat 0 3.022 Potato bread
Monounsaturated Fat 0 3.745 Ladyfinger
Polyunsaturated fat 0 1.423 Ladyfinger
Tryptophan 0.081 0.133 Ladyfinger
Threonine 0.224 0.467 Ladyfinger
Isoleucine 0.268 0.516 Ladyfinger
Leucine 0.44 0.861 Ladyfinger
Lysine 0.311 0.679 Ladyfinger
Methionine 0.112 0.268 Ladyfinger
Phenylalanine 0.285 0.511 Ladyfinger
Valine 0.305 0.579 Ladyfinger
Histidine 0.143 0.248 Ladyfinger
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.