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  6. Potato bread vs. Ladyfingers

Potato bread vs. Ladyfingers — In-Depth Nutrition Comparison

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What are the main differences between potato bread and ladyfingers?

  • Potato bread is richer in phosphorus, fiber, potassium, and folate, yet ladyfingers are richer in vitamin B12, vitamin B2, selenium, and iron.
  • Ladyfingers' daily need coverage for cholesterol is 74% higher.
  • Potato bread has 6 times more potassium than ladyfingers. Potato bread has 718mg of potassium, while ladyfingers have 113mg.

We used Bread, potato and Cookies, ladyfingers, with lemon juice and rind types in this comparison.

Infographic

Potato bread vs Ladyfingers infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 56% 63% 84% 31% 39% 158% 49% 33% 52%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 14% 10% 134% 32% 31% 74% 19% 31% 115%
Contains more MagnesiumMagnesium +133.3%
Contains more CalciumCalcium +300%
Contains more PotassiumPotassium +535.4%
Contains more ZincZinc +26.3%
Contains more PhosphorusPhosphorus +113.3%
Contains more IronIron +59.1%
Contains less SodiumSodium -60.8%
Contains more SeleniumSelenium +122.1%
~equal in Copper ~0.095mg
~equal in Manganese ~0.24mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8% 9.4% 1.5% 47% 24% 23% 49% 54% 19% 17% 95% 10%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 1% 13% 9% 71% 99% 39% 67% 28% 94% 0.5% 45% 50%
Contains more Vitamin AVitamin A +700%
Contains more Vitamin B6Vitamin B6 +90.2%
Contains more Vitamin KVitamin K +3300%
Contains more FolateFolate +110%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +34%
Contains more Vitamin DVitamin D +500%
Contains more Vitamin B1Vitamin B1 +51.1%
Contains more Vitamin B2Vitamin B2 +303.8%
Contains more Vitamin B3Vitamin B3 +68.3%
Contains more Vitamin B5Vitamin B5 +36.6%
Contains more Vitamin B12Vitamin B12 +400%
Contains more CholineCholine +400%

All nutrients comparison - raw data values

Nutrient Potato bread Ladyfingers DV% diff.
Cholesterol 0mg 221mg 74%
Phosphorus 369mg 173mg 28%
Vitamin B2 0.106mg 0.428mg 25%
Vitamin B12 0.15µg 0.75µg 25%
Fiber 6.3g 1g 21%
Selenium 9.5µg 21.1µg 21%
Potassium 718mg 113mg 18%
Folate 126µg 60µg 17%
Iron 2.25mg 3.58mg 17%
Calcium 188mg 47mg 14%
Saturated fat 0g 3.069g 14%
Choline 18.4mg 92mg 13%
Sodium 375mg 147mg 10%
Monounsaturated fat 0g 3.754g 9%
Polyunsaturated fat 0g 1.422g 9%
Fats 3.13g 9.1g 9%
Vitamin B6 0.232mg 0.122mg 8%
Vitamin B1 0.188mg 0.284mg 8%
Vitamin K 6.8µg 0.2µg 6%
Vitamin B5 0.817mg 1.116mg 6%
Vitamin B3 1.25mg 2.104mg 5%
Calories 266kcal 365kcal 5%
Vitamin C 0mg 3.7mg 4%
Magnesium 28mg 12mg 4%
Protein 12.5g 10.6g 4%
Carbs 47.07g 59.7g 4%
Vitamin D 0.1µg 0.6µg 3%
Zinc 1.44mg 1.14mg 3%
Vitamin D 2IU 22IU 3%
Vitamin A 24µg 3µg 2%
Manganese 0.253mg 0.24mg 1%
Vitamin E 0.47mg 0.63mg 1%
Net carbs 40.77g 58.7g N/A
Sugar 9.38g 25.39g N/A
Copper 0.094mg 0.095mg 0%
Tryptophan 0.081mg 0.133mg 0%
Threonine 0.224mg 0.467mg 0%
Isoleucine 0.268mg 0.516mg 0%
Leucine 0.44mg 0.861mg 0%
Lysine 0.311mg 0.679mg 0%
Methionine 0.112mg 0.268mg 0%
Phenylalanine 0.285mg 0.511mg 0%
Valine 0.305mg 0.579mg 0%
Histidine 0.143mg 0.248mg 0%
Omega-3 - EPA 0g 0.004g N/A
Omega-3 - DHA 0g 0.036g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 3% 47% 34% 4%
Protein: 12.5 g
Fats: 3.13 g
Carbs: 47.07 g
Water: 33.55 g
Other: 3.75 g
11% 9% 60% 20%
Protein: 10.6 g
Fats: 9.1 g
Carbs: 59.7 g
Water: 19.5 g
Other: 1.1 g
Contains more ProteinProtein +17.9%
Contains more WaterWater +72.1%
Contains more OtherOther +240.9%
Contains more FatsFats +190.7%
Contains more CarbsCarbs +26.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Potato bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167943/nutrients
  2. Ladyfingers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174959/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.