Potato bread vs. Ladyfingers — In-Depth Nutrition Comparison
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What are the main differences between potato bread and ladyfingers?
- Potato bread is richer in phosphorus, fiber, potassium, and folate, yet ladyfingers are richer in vitamin B12, vitamin B2, selenium, and iron.
- Ladyfingers' daily need coverage for cholesterol is 74% higher.
- Potato bread has 6 times more potassium than ladyfingers. Potato bread has 718mg of potassium, while ladyfingers have 113mg.
We used Bread, potato and Cookies, ladyfingers, with lemon juice and rind types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +133.3% |
| Contains more CalciumCalcium | +300% |
| Contains more PotassiumPotassium | +535.4% |
| Contains more ZincZinc | +26.3% |
| Contains more PhosphorusPhosphorus | +113.3% |
| Contains more IronIron | +59.1% |
| Contains less SodiumSodium | -60.8% |
| Contains more SeleniumSelenium | +122.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +700% |
| Contains more Vitamin B6Vitamin B6 | +90.2% |
| Contains more Vitamin KVitamin K | +3300% |
| Contains more FolateFolate | +110% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +34% |
| Contains more Vitamin DVitamin D | +500% |
| Contains more Vitamin B1Vitamin B1 | +51.1% |
| Contains more Vitamin B2Vitamin B2 | +303.8% |
| Contains more Vitamin B3Vitamin B3 | +68.3% |
| Contains more Vitamin B5Vitamin B5 | +36.6% |
| Contains more Vitamin B12Vitamin B12 | +400% |
| Contains more CholineCholine | +400% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.5 g
Fats:
3.13 g
Carbs:
47.07 g
Water:
33.55 g
Other:
3.75 g
Protein:
10.6 g
Fats:
9.1 g
Carbs:
59.7 g
Water:
19.5 g
Other:
1.1 g
| Contains more ProteinProtein | +17.9% |
| Contains more WaterWater | +72.1% |
| Contains more OtherOther | +240.9% |
| Contains more FatsFats | +190.7% |
| Contains more CarbsCarbs | +26.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Cholesterol | 0mg | 221mg | 74% |
| Phosphorus | 369mg | 173mg | 28% |
| Vitamin B2 | 0.106mg | 0.428mg | 25% |
| Vitamin B12 | 0.15µg | 0.75µg | 25% |
| Fiber | 6.3g | 1g | 21% |
| Selenium | 9.5µg | 21.1µg | 21% |
| Potassium | 718mg | 113mg | 18% |
| Folate | 126µg | 60µg | 17% |
| Iron | 2.25mg | 3.58mg | 17% |
| Calcium | 188mg | 47mg | 14% |
| Saturated fat | 0g | 3.069g | 14% |
| Choline | 18.4mg | 92mg | 13% |
| Sodium | 375mg | 147mg | 10% |
| Monounsaturated fat | 0g | 3.754g | 9% |
| Polyunsaturated fat | 0g | 1.422g | 9% |
| Fats | 3.13g | 9.1g | 9% |
| Vitamin B6 | 0.232mg | 0.122mg | 8% |
| Vitamin B1 | 0.188mg | 0.284mg | 8% |
| Vitamin K | 6.8µg | 0.2µg | 6% |
| Vitamin B5 | 0.817mg | 1.116mg | 6% |
| Vitamin B3 | 1.25mg | 2.104mg | 5% |
| Calories | 266kcal | 365kcal | 5% |
| Vitamin C | 0mg | 3.7mg | 4% |
| Magnesium | 28mg | 12mg | 4% |
| Protein | 12.5g | 10.6g | 4% |
| Carbs | 47.07g | 59.7g | 4% |
| Vitamin D | 0.1µg | 0.6µg | 3% |
| Zinc | 1.44mg | 1.14mg | 3% |
| Vitamin D | 2IU | 22IU | 3% |
| Vitamin A | 24µg | 3µg | 2% |
| Manganese | 0.253mg | 0.24mg | 1% |
| Vitamin E | 0.47mg | 0.63mg | 1% |
| Net carbs | 40.77g | 58.7g | N/A |
| Sugar | 9.38g | 25.39g | N/A |
| Copper | 0.094mg | 0.095mg | 0% |
| Tryptophan | 0.081mg | 0.133mg | 0% |
| Threonine | 0.224mg | 0.467mg | 0% |
| Isoleucine | 0.268mg | 0.516mg | 0% |
| Leucine | 0.44mg | 0.861mg | 0% |
| Lysine | 0.311mg | 0.679mg | 0% |
| Methionine | 0.112mg | 0.268mg | 0% |
| Phenylalanine | 0.285mg | 0.511mg | 0% |
| Valine | 0.305mg | 0.579mg | 0% |
| Histidine | 0.143mg | 0.248mg | 0% |
| Omega-3 - EPA | 0g | 0.004g | N/A |
| Omega-3 - DHA | 0g | 0.036g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
41%
Minerals Daily Need Coverage Score
59%
47%
Comparison summary
Which food is lower in Cholesterol?
Potato bread is lower in Cholesterol (difference - 221mg)
Which food is lower in Sugar?
Potato bread is lower in Sugar (difference - 16.01g)
Which food is lower in Saturated fat?
Potato bread is lower in Saturated fat (difference - 3.069g)
Which food is richer in minerals?
Potato bread is relatively richer in minerals
Which food contains less Sodium?
Ladyfingers contains less Sodium (difference - 228mg)
Which food is lower in glycemic index?
Ladyfingers is lower in glycemic index (difference - 61)
Which food is richer in vitamins?
Ladyfingers is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($)