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  6. Potato bread vs. Lamb

Potato bread vs. Lamb — In-Depth Nutrition Comparison

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Summary of differences between Potato bread and Lamb

  • Potato bread has more Folate, Phosphorus, Fiber, and Calcium, while Lamb has more Vitamin B12, Vitamin B3, Selenium, and Zinc.
  • Lamb covers your daily need of Vitamin B12 100% more than Potato bread.

These are the specific foods used in this comparison Bread, potato and Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked.

Infographic

Potato bread vs Lamb infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Potato bread
Potato bread
6
:
4
Lamb
Lamb
Contains more Calcium +1005.9%
Contains more Iron +19.7%
Contains more Magnesium +21.7%
Contains more Phosphorus +96.3%
Contains more Potassium +131.6%
Contains more Manganese +1050%
Contains less Sodium -80.8%
Contains more Zinc +209.7%
Contains more Copper +26.6%
Contains more Selenium +177.9%
Potato bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 57% 85% 20% 159% 64% 49% 40% 32% 34% 52%
Lamb
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 71% 17% 81% 28% 10% 122% 40% 3% 144%
Contains more Calcium +1005.9%
Contains more Iron +19.7%
Contains more Magnesium +21.7%
Contains more Phosphorus +96.3%
Contains more Potassium +131.6%
Contains more Manganese +1050%
Contains less Sodium -80.8%
Contains more Zinc +209.7%
Contains more Copper +26.6%
Contains more Selenium +177.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Potato bread
Potato bread
7
:
3
Lamb
Lamb
Contains more Vitamin A +∞%
Contains more Vitamin E +235.7%
Contains more Vitamin B1 +88%
Contains more Vitamin B5 +23.8%
Contains more Vitamin B6 +78.5%
Contains more Folate +600%
Contains more Vitamin K +47.8%
Contains more Vitamin B2 +135.8%
Contains more Vitamin B3 +432.8%
Contains more Vitamin B12 +1600%
Equal in Vitamin D - 0.1
Potato bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 10% 3% 0% 47% 25% 24% 50% 54% 95% 19% 17%
Lamb
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 3% 0% 25% 58% 125% 40% 30% 14% 319% 12%
Contains more Vitamin A +∞%
Contains more Vitamin E +235.7%
Contains more Vitamin B1 +88%
Contains more Vitamin B5 +23.8%
Contains more Vitamin B6 +78.5%
Contains more Folate +600%
Contains more Vitamin K +47.8%
Contains more Vitamin B2 +135.8%
Contains more Vitamin B3 +432.8%
Contains more Vitamin B12 +1600%
Equal in Vitamin D - 0.1

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Potato bread
Potato bread
2
:
3
Lamb
Lamb
Contains more Carbs +∞%
Contains more Other +357.3%
Contains more Protein +96.2%
Contains more Fats +569%
Contains more Water +60.1%
Potato bread
13% 3% 47% 34% 4%
Protein: 12.5 g
Fats: 3.13 g
Carbs: 47.07 g
Water: 33.55 g
Other: 3.75 g
Lamb
25% 21% 54%
Protein: 24.52 g
Fats: 20.94 g
Carbs: 0 g
Water: 53.72 g
Other: 0.82 g
Contains more Carbs +∞%
Contains more Other +357.3%
Contains more Protein +96.2%
Contains more Fats +569%
Contains more Water +60.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Potato bread Lamb
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok

All nutrients comparison - raw data values

Nutrient Potato bread Lamb Opinion
Net carbs 40.77g 0g Potato bread
Protein 12.5g 24.52g Lamb
Fats 3.13g 20.94g Lamb
Carbs 47.07g 0g Potato bread
Calories 266kcal 294kcal Lamb
Sugar 9.38g 0g Lamb
Fiber 6.3g 0g Potato bread
Calcium 188mg 17mg Potato bread
Iron 2.25mg 1.88mg Potato bread
Magnesium 28mg 23mg Potato bread
Phosphorus 369mg 188mg Potato bread
Potassium 718mg 310mg Potato bread
Sodium 375mg 72mg Lamb
Zinc 1.44mg 4.46mg Lamb
Copper 0.094mg 0.119mg Lamb
Manganese 0.253mg 0.022mg Potato bread
Selenium 9.5µg 26.4µg Lamb
Vitamin A 89IU 0IU Potato bread
Vitamin A RAE 24µg 0µg Potato bread
Vitamin E 0.47mg 0.14mg Potato bread
Vitamin D 2IU 2IU
Vitamin D 0.1µg 0.1µg
Vitamin B1 0.188mg 0.1mg Potato bread
Vitamin B2 0.106mg 0.25mg Lamb
Vitamin B3 1.25mg 6.66mg Lamb
Vitamin B5 0.817mg 0.66mg Potato bread
Vitamin B6 0.232mg 0.13mg Potato bread
Folate 126µg 18µg Potato bread
Vitamin B12 0.15µg 2.55µg Lamb
Vitamin K 6.8µg 4.6µg Potato bread
Tryptophan 0.081mg 0.287mg Lamb
Threonine 0.224mg 1.05mg Lamb
Isoleucine 0.268mg 1.183mg Lamb
Leucine 0.44mg 1.908mg Lamb
Lysine 0.311mg 2.166mg Lamb
Methionine 0.112mg 0.629mg Lamb
Phenylalanine 0.285mg 0.998mg Lamb
Valine 0.305mg 1.323mg Lamb
Histidine 0.143mg 0.777mg Lamb
Cholesterol 0mg 97mg Potato bread
Saturated Fat 0g 8.83g Potato bread
Monounsaturated Fat 0g 8.82g Lamb
Polyunsaturated fat 0g 1.51g Lamb

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Potato bread Lamb
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
Potato bread
52%
Lamb
Minerals Daily Need Coverage Score
59%
Potato bread
52%
Lamb

Comparison summary

Which food is lower in Cholesterol?
Potato bread
Potato bread is lower in Cholesterol (difference - 97mg)
Which food is lower in Saturated Fat?
Potato bread
Potato bread is lower in Saturated Fat (difference - 8.83g)
Which food is cheaper?
Potato bread
Potato bread is cheaper (difference - $2.3)
Which food is richer in minerals?
Potato bread
Potato bread is relatively richer in minerals
Which food is richer in vitamins?
Potato bread
Potato bread is relatively richer in vitamins
Which food is lower in Sugar?
Lamb
Lamb is lower in Sugar (difference - 9.38g)
Which food contains less Sodium?
Lamb
Lamb contains less Sodium (difference - 303mg)
Which food is lower in glycemic index?
Lamb
Lamb is lower in glycemic index (difference - 61)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Potato bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167943/nutrients
  2. Lamb - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172480/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.