Potato bread vs. Lamb — In-Depth Nutrition Comparison
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Summary of differences between potato bread and lamb
- Potato bread has more folate, phosphorus, fiber, and calcium, while lamb has more vitamin B12, vitamin B3, selenium, and zinc.
- Lamb covers your daily need for vitamin B12, 100% more than potato bread.
- Lamb has a lower glycemic index. The glycemic index of lamb is 0, while the glycemic index of potato bread is 61.
These are the specific foods used in this comparison Bread, potato and Lamb, domestic, composite of trimmed retail cuts, separable lean, and fat, trimmed to 1/4" fat, choice, cooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +21.7% |
| Contains more CalciumCalcium | +1005.9% |
| Contains more PotassiumPotassium | +131.6% |
| Contains more IronIron | +19.7% |
| Contains more PhosphorusPhosphorus | +96.3% |
| Contains more ManganeseManganese | +1050% |
| Contains more CopperCopper | +26.6% |
| Contains more ZincZinc | +209.7% |
| Contains less SodiumSodium | -80.8% |
| Contains more SeleniumSelenium | +177.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +235.7% |
| Contains more Vitamin B1Vitamin B1 | +88% |
| Contains more Vitamin B5Vitamin B5 | +23.8% |
| Contains more Vitamin B6Vitamin B6 | +78.5% |
| Contains more Vitamin KVitamin K | +47.8% |
| Contains more FolateFolate | +600% |
| Contains more Vitamin B2Vitamin B2 | +135.8% |
| Contains more Vitamin B3Vitamin B3 | +432.8% |
| Contains more Vitamin B12Vitamin B12 | +1600% |
| Contains more CholineCholine | +409.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.15µg | 2.55µg | 100% |
| Saturated fat | 0g | 8.83g | 40% |
| Vitamin B3 | 1.25mg | 6.66mg | 34% |
| Cholesterol | 0mg | 97mg | 32% |
| Selenium | 9.5µg | 26.4µg | 31% |
| Zinc | 1.44mg | 4.46mg | 27% |
| Fats | 3.13g | 20.94g | 27% |
| Folate | 126µg | 18µg | 27% |
| Phosphorus | 369mg | 188mg | 26% |
| Fiber | 6.3g | 0g | 25% |
| Protein | 12.5g | 24.52g | 24% |
| Monounsaturated fat | 0g | 8.82g | 22% |
| Calcium | 188mg | 17mg | 17% |
| Carbs | 47.07g | 0g | 16% |
| Choline | 18.4mg | 93.7mg | 14% |
| Sodium | 375mg | 72mg | 13% |
| Potassium | 718mg | 310mg | 12% |
| Vitamin B2 | 0.106mg | 0.25mg | 11% |
| Manganese | 0.253mg | 0.022mg | 10% |
| Polyunsaturated fat | 0g | 1.51g | 10% |
| Vitamin B6 | 0.232mg | 0.13mg | 8% |
| Vitamin B1 | 0.188mg | 0.1mg | 7% |
| Iron | 2.25mg | 1.88mg | 5% |
| Copper | 0.094mg | 0.119mg | 3% |
| Vitamin A | 24µg | 0µg | 3% |
| Vitamin B5 | 0.817mg | 0.66mg | 3% |
| Vitamin K | 6.8µg | 4.6µg | 2% |
| Vitamin E | 0.47mg | 0.14mg | 2% |
| Calories | 266kcal | 294kcal | 1% |
| Magnesium | 28mg | 23mg | 1% |
| Net carbs | 40.77g | 0g | N/A |
| Vitamin D | 2IU | 2IU | 0% |
| Sugar | 9.38g | 0g | N/A |
| Vitamin D | 0.1µg | 0.1µg | 0% |
| Tryptophan | 0.081mg | 0.287mg | 0% |
| Threonine | 0.224mg | 1.05mg | 0% |
| Isoleucine | 0.268mg | 1.183mg | 0% |
| Leucine | 0.44mg | 1.908mg | 0% |
| Lysine | 0.311mg | 2.166mg | 0% |
| Methionine | 0.112mg | 0.629mg | 0% |
| Phenylalanine | 0.285mg | 0.998mg | 0% |
| Valine | 0.305mg | 1.323mg | 0% |
| Histidine | 0.143mg | 0.777mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.5 g
Fats:
3.13 g
Carbs:
47.07 g
Water:
33.55 g
Other:
3.75 g
Protein:
24.52 g
Fats:
20.94 g
Carbs:
0 g
Water:
53.72 g
Other:
0.82 g
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +357.3% |
| Contains more ProteinProtein | +96.2% |
| Contains more FatsFats | +569% |
| Contains more WaterWater | +60.1% |
