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  6. Potato bread vs. Lemon meringue pie

Potato bread vs. Lemon meringue pie — In-Depth Nutrition Comparison

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Important differences between potato bread and lemon meringue pie

  • Potato bread has more phosphorus, folate, potassium, calcium, vitamin B6, iron, vitamin B5, and zinc than lemon meringue pie.
  • Potato bread's daily need coverage for phosphorus is 47% more.
  • Potato bread contains 16 times more calcium than lemon meringue pie. Potato bread contains 188mg of calcium, while lemon meringue pie contains 12mg.

The food varieties used in the comparison are Bread, potato and Pie, lemon meringue, prepared from recipe.

Infographic

Potato bread vs Lemon meringue pie infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 56% 63% 84% 31% 39% 158% 49% 33% 52%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 3.6% 5.7% 38% 14% 7.6% 18% 32% 17% 63%
Contains more MagnesiumMagnesium +366.7%
Contains more CalciumCalcium +1466.7%
Contains more PotassiumPotassium +1004.6%
Contains more IronIron +125%
Contains more CopperCopper +123.8%
Contains more ZincZinc +414.3%
Contains more PhosphorusPhosphorus +778.6%
Contains more ManganeseManganese +97.7%
Contains less SodiumSodium -35.5%
Contains more SeleniumSelenium +22.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8% 9.4% 1.5% 47% 24% 23% 49% 54% 19% 17% 95% 10%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 14% 0% 0% 30% 37% 18% 13% 6.2% 15% 0% 19% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +59.3%
Contains more Vitamin B3Vitamin B3 +32.4%
Contains more Vitamin B5Vitamin B5 +281.8%
Contains more Vitamin B6Vitamin B6 +759.3%
Contains more Vitamin B12Vitamin B12 +25%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +404%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +79.2%
Contains more Vitamin B2Vitamin B2 +50%

All nutrients comparison - raw data values

Nutrient Potato bread Lemon meringue pie DV% diff.
Phosphorus 369mg 42mg 47%
Folate 126µg 25µg 25%
Fiber 6.3g 25%
Polyunsaturated fat 0g 3.331g 22%
Potassium 718mg 65mg 19%
Cholesterol 0mg 53mg 18%
Calcium 188mg 12mg 18%
Protein 12.5g 3.8g 17%
Vitamin B6 0.232mg 0.027mg 16%
Iron 2.25mg 1mg 16%
Fats 3.13g 12.9g 15%
Monounsaturated fat 0g 5.582g 14%
Saturated fat 0g 3.185g 14%
Vitamin B5 0.817mg 0.214mg 12%
Zinc 1.44mg 0.28mg 11%
Vitamin B1 0.188mg 0.118mg 6%
Copper 0.094mg 0.042mg 6%
Sodium 375mg 242mg 6%
Vitamin K 6.8µg 6%
Manganese 0.253mg 0.128mg 5%
Magnesium 28mg 6mg 5%
Vitamin B2 0.106mg 0.159mg 4%
Vitamin C 0mg 3.3mg 4%
Selenium 9.5µg 11.6µg 4%
Vitamin E 0.47mg 3%
Choline 18.4mg 3%
Carbs 47.07g 39.1g 3%
Vitamin A 24µg 43µg 2%
Vitamin B3 1.25mg 0.944mg 2%
Calories 266kcal 285kcal 1%
Vitamin B12 0.15µg 0.12µg 1%
Vitamin D 0.1µg 1%
Net carbs 40.77g 39.1g N/A
Vitamin D 2IU 0%
Sugar 9.38g N/A
Tryptophan 0.081mg 0.046mg 0%
Threonine 0.224mg 0.143mg 0%
Isoleucine 0.268mg 0.169mg 0%
Leucine 0.44mg 0.292mg 0%
Lysine 0.311mg 0.181mg 0%
Methionine 0.112mg 0.092mg 0%
Phenylalanine 0.285mg 0.194mg 0%
Valine 0.305mg 0.192mg 0%
Histidine 0.143mg 0.087mg 0%
Omega-3 - DHA 0g 0.005g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 3% 47% 34% 4%
Protein: 12.5 g
Fats: 3.13 g
Carbs: 47.07 g
Water: 33.55 g
Other: 3.75 g
4% 13% 39% 43%
Protein: 3.8 g
Fats: 12.9 g
Carbs: 39.1 g
Water: 43.3 g
Other: 0.9 g
Contains more ProteinProtein +228.9%
Contains more CarbsCarbs +20.4%
Contains more OtherOther +316.7%
Contains more FatsFats +312.1%
Contains more WaterWater +29.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Potato bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167943/nutrients
  2. Lemon meringue pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175018/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.