Potato bread vs. Malt — In-Depth Nutrition Comparison
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How are potato bread and malt different?
- Potato bread is higher in phosphorus, folate, iron, fiber, potassium, vitamin B6, and vitamin B1; however, malt is richer in vitamin B12.
- Daily need coverage for phosphorus for potato bread is 40% higher.
- Potato bread contains 14 times more folate than malt. While potato bread contains 126µg of folate, malt contains only 9µg.
- Malt has less sodium.
Bread, potato and Beverages, Malted drink mix, chocolate, powder, prepared with whole milk are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +86.7% |
| Contains more CalciumCalcium | +91.8% |
| Contains more PotassiumPotassium | +317.4% |
| Contains more IronIron | +971.4% |
| Contains more CopperCopper | +154.1% |
| Contains more ZincZinc | +251.2% |
| Contains more PhosphorusPhosphorus | +305.5% |
| Contains more ManganeseManganese | +216.3% |
| Contains more SeleniumSelenium | +75.9% |
| Contains less SodiumSodium | -84% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +683.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +248.1% |
| Contains more Vitamin B3Vitamin B3 | +382.6% |
| Contains more Vitamin B5Vitamin B5 | +130.8% |
| Contains more Vitamin B6Vitamin B6 | +404.3% |
| Contains more Vitamin KVitamin K | +2166.7% |
| Contains more FolateFolate | +1300% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +73.6% |
| Contains more Vitamin B12Vitamin B12 | +180% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.5 g
Fats:
3.13 g
Carbs:
47.07 g
Water:
33.55 g
Other:
3.75 g
Protein:
3.37 g
Fats:
3.29 g
Carbs:
11.2 g
Water:
81.34 g
Other:
0.8 g
| Contains more ProteinProtein | +270.9% |
| Contains more CarbsCarbs | +320.3% |
| Contains more OtherOther | +368.8% |
| Contains more WaterWater | +142.4% |
~equal in
Fats
~3.29g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Phosphorus | 369mg | 91mg | 40% |
| Folate | 126µg | 9µg | 29% |
| Iron | 2.25mg | 0.21mg | 26% |
| Fiber | 6.3g | 0.5g | 23% |
| Protein | 12.5g | 3.37g | 18% |
| Potassium | 718mg | 172mg | 16% |
| Vitamin B6 | 0.232mg | 0.046mg | 14% |
| Sodium | 375mg | 60mg | 14% |
| Carbs | 47.07g | 11.2g | 12% |
| Vitamin B1 | 0.188mg | 0.054mg | 11% |
| Vitamin B12 | 0.15µg | 0.42µg | 11% |
| Calcium | 188mg | 98mg | 9% |
| Vitamin B5 | 0.817mg | 0.354mg | 9% |
| Saturated fat | 0g | 1.883g | 9% |
| Zinc | 1.44mg | 0.41mg | 9% |
| Calories | 266kcal | 85kcal | 9% |
| Manganese | 0.253mg | 0.08mg | 8% |
| Selenium | 9.5µg | 5.4µg | 7% |
| Vitamin B2 | 0.106mg | 0.184mg | 6% |
| Copper | 0.094mg | 0.037mg | 6% |
| Vitamin B3 | 1.25mg | 0.259mg | 6% |
| Vitamin K | 6.8µg | 0.3µg | 5% |
| Choline | 18.4mg | 3% | |
| Magnesium | 28mg | 15mg | 3% |
| Vitamin E | 0.47mg | 0.06mg | 3% |
| Cholesterol | 0mg | 10mg | 3% |
| Monounsaturated fat | 0g | 0.827g | 2% |
| Polyunsaturated fat | 0g | 0.208g | 1% |
| Caffeine | 0mg | 3mg | 1% |
| Vitamin D | 0.1µg | 1% | |
| Fats | 3.13g | 3.29g | 0% |
| Vitamin C | 0mg | 0.1mg | 0% |
| Net carbs | 40.77g | 10.7g | N/A |
| Vitamin D | 2IU | 0% | |
| Sugar | 9.38g | 6.68g | N/A |
| Vitamin A | 24µg | 26µg | 0% |
| Tryptophan | 0.081mg | 0.074mg | 0% |
| Threonine | 0.224mg | 0.143mg | 0% |
| Isoleucine | 0.268mg | 0.165mg | 0% |
| Leucine | 0.44mg | 0.268mg | 0% |
| Lysine | 0.311mg | 0.142mg | 0% |
| Methionine | 0.112mg | 0.074mg | 0% |
| Phenylalanine | 0.285mg | 0.15mg | 0% |
| Valine | 0.305mg | 0.193mg | 0% |
| Histidine | 0.143mg | 0.077mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
13%
Minerals Daily Need Coverage Score
59%
17%
Comparison summary
Which food is lower in Cholesterol?
Potato bread is lower in Cholesterol (difference - 10mg)
Which food is lower in Saturated fat?
Potato bread is lower in Saturated fat (difference - 1.883g)
Which food is cheaper?
Potato bread is cheaper (difference - $1)
Which food is richer in minerals?
Potato bread is relatively richer in minerals
Which food is richer in vitamins?
Potato bread is relatively richer in vitamins
Which food is lower in Sugar?
Malt is lower in Sugar (difference - 2.7g)
Which food contains less Sodium?
Malt contains less Sodium (difference - 315mg)
Which food is lower in glycemic index?
Malt is lower in glycemic index (difference - 2)