Potato bread vs. Marinara sauce — In-Depth Nutrition Comparison
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What are the differences between potato bread and marinara sauce?
- Potato bread is higher in phosphorus, folate, iron, fiber, calcium, selenium, and vitamin B1, yet marinara sauce is higher in vitamin B3 and vitamin E.
- Potato bread's daily need coverage for phosphorus is 48% more.
- Potato bread has 13 times more sodium than marinara sauce. While potato bread has 375mg of sodium, marinara sauce has only 30mg.
We used Bread, potato and Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +55.6% |
| Contains more CalciumCalcium | +596.3% |
| Contains more PotassiumPotassium | +125.1% |
| Contains more IronIron | +188.5% |
| Contains more CopperCopper | +16% |
| Contains more ZincZinc | +620% |
| Contains more PhosphorusPhosphorus | +985.3% |
| Contains more ManganeseManganese | +84.7% |
| Contains more SeleniumSelenium | +763.6% |
| Contains less SodiumSodium | -92% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +683.3% |
| Contains more Vitamin B2Vitamin B2 | +73.8% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +34.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +869.2% |
| Contains more CholineCholine | +34.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +37.5% |
| Contains more Vitamin EVitamin E | +410.6% |
| Contains more Vitamin B3Vitamin B3 | +213.4% |
| Contains more Vitamin KVitamin K | +104.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Phosphorus | 369mg | 34mg | 48% |
| Folate | 126µg | 13µg | 28% |
| Protein | 12.5g | 1.41g | 22% |
| Iron | 2.25mg | 0.78mg | 18% |
| Fiber | 6.3g | 1.8g | 18% |
| Vitamin B3 | 1.25mg | 3.917mg | 17% |
| Vitamin B5 | 0.817mg | 16% | |
| Calcium | 188mg | 27mg | 16% |
| Selenium | 9.5µg | 1.1µg | 15% |
| Sodium | 375mg | 30mg | 15% |
| Vitamin B1 | 0.188mg | 0.024mg | 14% |
| Carbs | 47.07g | 8.06g | 13% |
| Vitamin E | 0.47mg | 2.4mg | 13% |
| Potassium | 718mg | 319mg | 12% |
| Calories | 266kcal | 51kcal | 11% |
| Zinc | 1.44mg | 0.2mg | 11% |
| Vitamin B12 | 0.15µg | 0µg | 6% |
| Vitamin K | 6.8µg | 13.9µg | 6% |
| Manganese | 0.253mg | 0.137mg | 5% |
| Vitamin B6 | 0.232mg | 0.173mg | 5% |
| Fats | 3.13g | 1.48g | 3% |
| Polyunsaturated fat | 0g | 0.508g | 3% |
| Vitamin B2 | 0.106mg | 0.061mg | 3% |
| Magnesium | 28mg | 18mg | 2% |
| Vitamin C | 0mg | 2mg | 2% |
| Vitamin A | 24µg | 33µg | 1% |
| Monounsaturated fat | 0g | 0.377g | 1% |
| Saturated fat | 0g | 0.17g | 1% |
| Choline | 18.4mg | 13.7mg | 1% |
| Copper | 0.094mg | 0.081mg | 1% |
| Cholesterol | 0mg | 2mg | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Net carbs | 40.77g | 6.26g | N/A |
| Vitamin D | 2IU | 0IU | 0% |
| Sugar | 9.38g | 5.5g | N/A |
| Tryptophan | 0.081mg | 0% | |
| Threonine | 0.224mg | 0% | |
| Isoleucine | 0.268mg | 0% | |
| Leucine | 0.44mg | 0% | |
| Lysine | 0.311mg | 0% | |
| Methionine | 0.112mg | 0% | |
| Phenylalanine | 0.285mg | 0% | |
| Valine | 0.305mg | 0% | |
| Histidine | 0.143mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.5 g
Fats:
3.13 g
Carbs:
47.07 g
Water:
33.55 g
Other:
3.75 g
Protein:
1.41 g
Fats:
1.48 g
Carbs:
8.06 g
Water:
87.39 g
Other:
1.66 g
| Contains more ProteinProtein | +786.5% |
| Contains more FatsFats | +111.5% |
| Contains more CarbsCarbs | +484% |
| Contains more OtherOther | +125.9% |
| Contains more WaterWater | +160.5% |
