Potato bread vs. Melba toast — In-Depth Nutrition Comparison
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Differences between potato bread and melba toast
- Potato bread is higher in phosphorus, potassium, and vitamin B6; however, melba toast is richer in selenium, manganese, copper, vitamin B1, iron, vitamin B3, and vitamin B2.
- Melba toast's daily need coverage for selenium is 46% higher.
- Potato bread has 4 times more potassium than melba toast. While potato bread has 718mg of potassium, melba toast has only 202mg.
The food types used in this comparison are Bread, potato and Crackers, melba toast, plain.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +102.2% |
| Contains more PotassiumPotassium | +255.4% |
| Contains more PhosphorusPhosphorus | +88.3% |
| Contains less SodiumSodium | -37.3% |
| Contains more MagnesiumMagnesium | +110.7% |
| Contains more IronIron | +64.4% |
| Contains more CopperCopper | +207.4% |
| Contains more ZincZinc | +39.6% |
| Contains more ManganeseManganese | +346.6% |
| Contains more SeleniumSelenium | +266.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +17.9% |
| Contains more Vitamin B6Vitamin B6 | +136.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +655.6% |
| Contains more Vitamin B1Vitamin B1 | +119.7% |
| Contains more Vitamin B2Vitamin B2 | +157.5% |
| Contains more Vitamin B3Vitamin B3 | +229% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 9.5µg | 34.8µg | 46% |
| Manganese | 0.253mg | 1.13mg | 38% |
| Phosphorus | 369mg | 196mg | 25% |
| Copper | 0.094mg | 0.289mg | 22% |
| Vitamin B1 | 0.188mg | 0.413mg | 19% |
| Iron | 2.25mg | 3.7mg | 18% |
| Vitamin B3 | 1.25mg | 4.113mg | 18% |
| Potassium | 718mg | 202mg | 15% |
| Vitamin B2 | 0.106mg | 0.273mg | 13% |
| Carbs | 47.07g | 76.6g | 10% |
| Vitamin B6 | 0.232mg | 0.098mg | 10% |
| Calcium | 188mg | 93mg | 10% |
| Sodium | 375mg | 598mg | 10% |
| Polyunsaturated fat | 0g | 1.282g | 9% |
| Magnesium | 28mg | 59mg | 7% |
| Vitamin B12 | 0.15µg | 0µg | 6% |
| Calories | 266kcal | 390kcal | 6% |
| Vitamin K | 6.8µg | 0.9µg | 5% |
| Zinc | 1.44mg | 2.01mg | 5% |
| Vitamin A | 24µg | 0µg | 3% |
| Vitamin B5 | 0.817mg | 0.693mg | 2% |
| Saturated fat | 0g | 0.445g | 2% |
| Monounsaturated fat | 0g | 0.782g | 2% |
| Protein | 12.5g | 12.1g | 1% |
| Folate | 126µg | 124µg | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Fats | 3.13g | 3.2g | 0% |
| Net carbs | 40.77g | 70.3g | N/A |
| Vitamin D | 2IU | 0IU | 0% |
| Sugar | 9.38g | 0.94g | N/A |
| Fiber | 6.3g | 6.3g | 0% |
| Vitamin E | 0.47mg | 0.43mg | 0% |
| Choline | 18.4mg | 19.8mg | 0% |
| Tryptophan | 0.081mg | 0.14mg | 0% |
| Threonine | 0.224mg | 0.342mg | 0% |
| Isoleucine | 0.268mg | 0.462mg | 0% |
| Leucine | 0.44mg | 0.844mg | 0% |
| Lysine | 0.311mg | 0.28mg | 0% |
| Methionine | 0.112mg | 0.214mg | 0% |
| Phenylalanine | 0.285mg | 0.596mg | 0% |
| Valine | 0.305mg | 0.52mg | 0% |
| Histidine | 0.143mg | 0.261mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.5 g
Fats:
3.13 g
Carbs:
47.07 g
Water:
33.55 g
Other:
3.75 g
Protein:
12.1 g
Fats:
3.2 g
Carbs:
76.6 g
Water:
5.1 g
Other:
3 g
| Contains more WaterWater | +557.8% |
| Contains more OtherOther | +25% |
| Contains more CarbsCarbs | +62.7% |
~equal in
Protein
~12.1g
~equal in
Fats
~3.2g
