Potato bread vs. Mexican tea — In-Depth Nutrition Comparison
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A recap on differences between potato bread and Mexican tea
- Potato bread has more phosphorus, selenium, vitamin B1, and vitamin B5; however, Mexican tea is higher in manganese, folate, magnesium, vitamin B2, and copper.
- Mexican tea covers your daily manganese needs 124% more than potato bread.
- Mexican tea contains 11 times less selenium than potato bread. Potato bread contains 9.5µg of selenium, while Mexican tea contains 0.9µg.
- Mexican tea has less sodium.
Food varieties used in this article are Bread, potato and Epazote, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +13.4% |
| Contains more IronIron | +19.7% |
| Contains more ZincZinc | +30.9% |
| Contains more PhosphorusPhosphorus | +329.1% |
| Contains more SeleniumSelenium | +955.6% |
| Contains more MagnesiumMagnesium | +332.1% |
| Contains more CalciumCalcium | +46.3% |
| Contains more CopperCopper | +102.1% |
| Contains less SodiumSodium | -88.5% |
| Contains more ManganeseManganese | +1124.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +700% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +571.4% |
| Contains more Vitamin B3Vitamin B3 | +95.6% |
| Contains more Vitamin B5Vitamin B5 | +356.4% |
| Contains more Vitamin B6Vitamin B6 | +52.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +228.3% |
| Contains more FolateFolate | +70.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.5 g
Fats:
3.13 g
Carbs:
47.07 g
Water:
33.55 g
Other:
3.75 g
Protein:
0.33 g
Fats:
0.52 g
Carbs:
7.44 g
Water:
89.21 g
Other:
2.5 g
| Contains more ProteinProtein | +3687.9% |
| Contains more FatsFats | +501.9% |
| Contains more CarbsCarbs | +532.7% |
| Contains more OtherOther | +50% |
| Contains more WaterWater | +165.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 0.253mg | 3.098mg | 124% |
| Phosphorus | 369mg | 86mg | 40% |
| Protein | 12.5g | 0.33g | 24% |
| Folate | 126µg | 215µg | 22% |
| Magnesium | 28mg | 121mg | 22% |
| Vitamin B2 | 0.106mg | 0.348mg | 19% |
| Selenium | 9.5µg | 0.9µg | 16% |
| Sodium | 375mg | 43mg | 14% |
| Vitamin B5 | 0.817mg | 0.179mg | 13% |
| Carbs | 47.07g | 7.44g | 13% |
| Vitamin B1 | 0.188mg | 0.028mg | 13% |
| Calories | 266kcal | 32kcal | 12% |
| Copper | 0.094mg | 0.19mg | 11% |
| Fiber | 6.3g | 3.8g | 10% |
| Calcium | 188mg | 275mg | 9% |
| Vitamin K | 6.8µg | 6% | |
| Vitamin B12 | 0.15µg | 0µg | 6% |
| Vitamin B6 | 0.232mg | 0.152mg | 6% |
| Iron | 2.25mg | 1.88mg | 5% |
| Fats | 3.13g | 0.52g | 4% |
| Vitamin B3 | 1.25mg | 0.639mg | 4% |
| Vitamin C | 0mg | 3.6mg | 4% |
| Choline | 18.4mg | 3% | |
| Zinc | 1.44mg | 1.1mg | 3% |
| Vitamin E | 0.47mg | 3% | |
| Potassium | 718mg | 633mg | 3% |
| Vitamin A | 24µg | 3µg | 2% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Net carbs | 40.77g | 3.64g | N/A |
| Vitamin D | 2IU | 0IU | 0% |
| Sugar | 9.38g | N/A | |
| Tryptophan | 0.081mg | 0% | |
| Threonine | 0.224mg | 0% | |
| Isoleucine | 0.268mg | 0% | |
| Leucine | 0.44mg | 0% | |
| Lysine | 0.311mg | 0% | |
| Methionine | 0.112mg | 0% | |
| Phenylalanine | 0.285mg | 0% | |
| Valine | 0.305mg | 0% | |
| Histidine | 0.143mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
25%
Minerals Daily Need Coverage Score
59%
84%
Comparison summary
Which food is cheaper?
Potato bread is cheaper (difference - $2.5)
Which food is richer in vitamins?
Potato bread is relatively richer in vitamins
Which food is lower in Sugar?
Mexican tea is lower in Sugar (difference - 9.38g)
Which food contains less Sodium?
Mexican tea contains less Sodium (difference - 332mg)
Which food is lower in Saturated fat?
Mexican tea is lower in Saturated fat (difference - 0g)
Which food is lower in glycemic index?
Mexican tea is lower in glycemic index (difference - 61)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.