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  6. Potato bread vs. Milk

Potato bread vs. Milk — In-Depth Nutrition Comparison

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Summary of differences between potato bread and milk

  • Potato bread has more phosphorus, folate, iron, fiber, potassium, vitamin B6, vitamin B1, and selenium, while milk has more vitamin B12.
  • Potato bread covers your daily need for phosphorus, 39% more than milk.
  • The amount of sodium in milk is lower.
  • Milk has a lower glycemic index. The glycemic index of milk is 31, while the glycemic index of potato bread is 61.

These are the specific foods used in this comparison Bread, potato and Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D.

Infographic

Potato bread vs Milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 56% 63% 84% 31% 39% 158% 49% 33% 52%
Milk
Milk
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 38% 13% 1.1% 3.3% 11% 41% 5.7% 0.39% 18%
Contains more MagnesiumMagnesium +154.5%
Contains more CalciumCalcium +50.4%
Contains more PotassiumPotassium +378.7%
Contains more IronIron +7400%
Contains more CopperCopper +840%
Contains more ZincZinc +242.9%
Contains more PhosphorusPhosphorus +288.4%
Contains more ManganeseManganese +8333.3%
Contains more SeleniumSelenium +187.9%
Contains less SodiumSodium -88.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8% 9.4% 1.5% 47% 24% 23% 49% 54% 19% 17% 95% 10%
Milk
Milk
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 19% 0.2% 18% 5% 43% 1.7% 22% 8.5% 59% 0.25% 3.8% 9.7%
Contains more Vitamin EVitamin E +4600%
Contains more Vitamin B1Vitamin B1 +840%
Contains more Vitamin B3Vitamin B3 +1244.1%
Contains more Vitamin B5Vitamin B5 +126.3%
Contains more Vitamin B6Vitamin B6 +527%
Contains more Vitamin KVitamin K +6700%
Contains more FolateFolate +2420%
Contains more Vitamin AVitamin A +141.7%
Contains more Vitamin DVitamin D +1100%
Contains more Vitamin B2Vitamin B2 +74.5%
Contains more Vitamin B12Vitamin B12 +213.3%
~equal in Vitamin C ~0mg
~equal in Choline ~17.7mg

All nutrients comparison - raw data values

Nutrient Potato bread Milk DV% diff.
Phosphorus 369mg 95mg 39%
Folate 126µg 5µg 30%
Iron 2.25mg 0.03mg 28%
Fiber 6.3g 0g 25%
Protein 12.5g 3.37g 18%
Potassium 718mg 150mg 17%
Vitamin B6 0.232mg 0.037mg 15%
Vitamin B1 0.188mg 0.02mg 14%
Carbs 47.07g 4.99g 14%
Sodium 375mg 44mg 14%
Vitamin B12 0.15µg 0.47µg 13%
Selenium 9.5µg 3.3µg 11%
Manganese 0.253mg 0.003mg 11%
Calories 266kcal 42kcal 11%
Zinc 1.44mg 0.42mg 9%
Copper 0.094mg 0.01mg 9%
Vitamin B5 0.817mg 0.361mg 9%
Vitamin B3 1.25mg 0.093mg 7%
Vitamin K 6.8µg 0.1µg 6%
Vitamin D 0.1µg 1.2µg 6%
Calcium 188mg 125mg 6%
Vitamin D 2IU 48IU 6%
Vitamin B2 0.106mg 0.185mg 6%
Vitamin A 24µg 58µg 4%
Magnesium 28mg 11mg 4%
Saturated fat 0g 0.633g 3%
Fats 3.13g 0.97g 3%
Vitamin E 0.47mg 0.01mg 3%
Cholesterol 0mg 5mg 2%
Monounsaturated fat 0g 0.277g 1%
Net carbs 40.77g 4.99g N/A
Sugar 9.38g 5.2g N/A
Choline 18.4mg 17.7mg 0%
Polyunsaturated fat 0g 0.035g 0%
Tryptophan 0.081mg 0.043mg 0%
Threonine 0.224mg 0.143mg 0%
Isoleucine 0.268mg 0.174mg 0%
Leucine 0.44mg 0.319mg 0%
Lysine 0.311mg 0.282mg 0%
Methionine 0.112mg 0.088mg 0%
Phenylalanine 0.285mg 0.174mg 0%
Valine 0.305mg 0.22mg 0%
Histidine 0.143mg 0.101mg 0%
Omega-3 - ALA 0.004g N/A
Omega-6 - Linoleic acid 0.027g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 3% 47% 34% 4%
Protein: 12.5 g
Fats: 3.13 g
Carbs: 47.07 g
Water: 33.55 g
Other: 3.75 g
Milk
Milk
1
3% 5% 90%
Protein: 3.37 g
Fats: 0.97 g
Carbs: 4.99 g
Water: 89.92 g
Other: 0.75 g
Contains more ProteinProtein +270.9%
Contains more FatsFats +222.7%
Contains more CarbsCarbs +843.3%
Contains more OtherOther +400%
Contains more WaterWater +168%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Potato bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167943/nutrients
  2. Milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170872/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.