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  6. Potato bread vs. Millet flour

Potato bread vs. Millet flour — In-Depth Nutrition Comparison

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How are potato bread and millet flour different?

  • Potato bread is richer in folate and calcium, while millet flour is higher in copper, selenium, manganese, vitamin B3, magnesium, iron, and vitamin B1.
  • Millet flour covers your daily need for copper, 49% more than potato bread.
  • Potato bread contains 94 times more sodium than millet flour. Potato bread contains 375mg of sodium, while millet flour contains 4mg.

Bread, potato and Millet flour types were used in this article.

Infographic

Potato bread vs Millet flour infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 56% 63% 84% 31% 39% 158% 49% 33% 52%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 85% 4.2% 20% 148% 178% 72% 122% 0.52% 131% 178%
Contains more CalciumCalcium +1242.9%
Contains more PotassiumPotassium +220.5%
Contains more PhosphorusPhosphorus +29.5%
Contains more MagnesiumMagnesium +325%
Contains more IronIron +75.1%
Contains more CopperCopper +469.1%
Contains more ZincZinc +82.6%
Contains less SodiumSodium -98.9%
Contains more ManganeseManganese +296%
Contains more SeleniumSelenium +244.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8% 9.4% 1.5% 47% 24% 23% 49% 54% 19% 17% 95% 10%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.2% 0% 103% 17% 113% 76% 86% 0% 2% 32% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +327.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +45.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +750%
Contains more FolateFolate +200%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +119.7%
Contains more Vitamin B3Vitamin B3 +381.6%
Contains more Vitamin B5Vitamin B5 +55.1%
Contains more Vitamin B6Vitamin B6 +60.3%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Potato bread Millet flour DV% diff.
Copper 0.094mg 0.535mg 49%
Selenium 9.5µg 32.7µg 42%
Manganese 0.253mg 1.002mg 33%
Vitamin B3 1.25mg 6.02mg 30%
Starch 69.88g 29%
Magnesium 28mg 119mg 22%
Iron 2.25mg 3.94mg 21%
Folate 126µg 42µg 21%
Vitamin B1 0.188mg 0.413mg 19%
Calcium 188mg 14mg 17%
Polyunsaturated fat 0g 2.618g 17%
Sodium 375mg 4mg 16%
Potassium 718mg 224mg 15%
Phosphorus 369mg 285mg 12%
Fiber 6.3g 3.5g 11%
Zinc 1.44mg 2.63mg 11%
Vitamin B6 0.232mg 0.372mg 11%
Vitamin B5 0.817mg 1.267mg 9%
Carbs 47.07g 75.12g 9%
Calories 266kcal 382kcal 6%
Vitamin B12 0.15µg 6%
Vitamin K 6.8µg 0.8µg 5%
Protein 12.5g 10.75g 4%
Choline 18.4mg 3%
Vitamin B2 0.106mg 0.073mg 3%
Vitamin A 24µg 3%
Vitamin E 0.47mg 0.11mg 2%
Saturated fat 0g 0.536g 2%
Monounsaturated fat 0g 0.924g 2%
Fats 3.13g 4.25g 2%
Vitamin D 0.1µg 1%
Net carbs 40.77g 71.62g N/A
Vitamin D 2IU 0%
Sugar 9.38g 1.66g N/A
Trans fat 0g 0.002g N/A
Tryptophan 0.081mg 0.17mg 0%
Threonine 0.224mg 0.354mg 0%
Isoleucine 0.268mg 0.473mg 0%
Leucine 0.44mg 1.537mg 0%
Lysine 0.311mg 0.144mg 0%
Methionine 0.112mg 0.319mg 0%
Phenylalanine 0.285mg 0.675mg 0%
Valine 0.305mg 0.584mg 0%
Histidine 0.143mg 0.257mg 0%
Omega-3 - ALA 0.044g N/A
Omega-6 - Eicosadienoic acid 0g 0.002g N/A
Omega-6 - Linoleic acid 2.549g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 3% 47% 34% 4%
Protein: 12.5 g
Fats: 3.13 g
Carbs: 47.07 g
Water: 33.55 g
Other: 3.75 g
11% 4% 75% 9%
Protein: 10.75 g
Fats: 4.25 g
Carbs: 75.12 g
Water: 8.67 g
Other: 1.21 g
Contains more ProteinProtein +16.3%
Contains more WaterWater +287%
Contains more OtherOther +209.9%
Contains more FatsFats +35.8%
Contains more CarbsCarbs +59.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Potato bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167943/nutrients
  2. Millet flour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172023/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.