Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Potato bread
  5. Compare
  6. Potato bread vs. Minestrone

Potato bread vs. Minestrone — In-Depth Nutrition Comparison

Compare

Differences between potato bread and minestrone

  • Potato bread is higher in phosphorus, folate, fiber, iron, calcium, potassium, vitamin B6, vitamin B1, and vitamin B5; however, minestrone is richer in vitamin A.
  • Potato bread's daily need coverage for phosphorus is 49% higher.
  • Potato bread has 16 times more fiber than minestrone. While potato bread has 6.3g of fiber, minestrone has only 0.4g.
  • Minestrone has a lower glycemic index (47) than potato bread (61).

The food types used in this comparison are Bread, potato and Soup, minestrone, canned, prepared with equal volume water.

Infographic

Potato bread vs Minestrone infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 56% 63% 84% 31% 39% 158% 49% 33% 52%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 4.2% 11% 14% 17% 8.5% 9.9% 33% 20% 0%
Contains more MagnesiumMagnesium +833.3%
Contains more CalciumCalcium +1242.9%
Contains more PotassiumPotassium +452.3%
Contains more IronIron +492.1%
Contains more CopperCopper +84.3%
Contains more ZincZinc +364.5%
Contains more PhosphorusPhosphorus +1504.3%
Contains more ManganeseManganese +66.4%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -32.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8% 9.4% 1.5% 47% 24% 23% 49% 54% 19% 17% 95% 10%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 16% 0% 0% 5.5% 4.2% 7.3% 8.4% 9.5% 0% 0% 11% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +754.5%
Contains more Vitamin B2Vitamin B2 +488.9%
Contains more Vitamin B3Vitamin B3 +219.7%
Contains more Vitamin B5Vitamin B5 +483.6%
Contains more Vitamin B6Vitamin B6 +465.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +740%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +104.2%

All nutrients comparison - raw data values

Nutrient Potato bread Minestrone DV% diff.
Phosphorus 369mg 23mg 49%
Folate 126µg 15µg 28%
Fiber 6.3g 0.4g 24%
Iron 2.25mg 0.38mg 23%
Protein 12.5g 1.77g 21%
Selenium 9.5µg 17%
Calcium 188mg 14mg 17%
Potassium 718mg 130mg 17%
Vitamin B6 0.232mg 0.041mg 15%
Vitamin B5 0.817mg 0.14mg 14%
Carbs 47.07g 4.66g 14%
Vitamin B1 0.188mg 0.022mg 14%
Calories 266kcal 34kcal 12%
Zinc 1.44mg 0.31mg 10%
Vitamin B2 0.106mg 0.018mg 7%
Vitamin B12 0.15µg 0µg 6%
Magnesium 28mg 3mg 6%
Vitamin K 6.8µg 6%
Copper 0.094mg 0.051mg 5%
Sodium 375mg 254mg 5%
Vitamin B3 1.25mg 0.391mg 5%
Manganese 0.253mg 0.152mg 4%
Vitamin A 24µg 49µg 3%
Vitamin E 0.47mg 3%
Choline 18.4mg 3%
Polyunsaturated fat 0g 0.46g 3%
Fats 3.13g 1.04g 3%
Saturated fat 0g 0.23g 1%
Monounsaturated fat 0g 0.29g 1%
Vitamin C 0mg 0.5mg 1%
Vitamin D 0.1µg 1%
Net carbs 40.77g 4.26g N/A
Cholesterol 0mg 1mg 0%
Vitamin D 2IU 0%
Sugar 9.38g N/A
Tryptophan 0.081mg 0.013mg 0%
Threonine 0.224mg 0.043mg 0%
Isoleucine 0.268mg 0.054mg 0%
Leucine 0.44mg 0.098mg 0%
Lysine 0.311mg 0.076mg 0%
Methionine 0.112mg 0.018mg 0%
Phenylalanine 0.285mg 0.064mg 0%
Valine 0.305mg 0.074mg 0%
Histidine 0.143mg 0.03mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 3% 47% 34% 4%
Protein: 12.5 g
Fats: 3.13 g
Carbs: 47.07 g
Water: 33.55 g
Other: 3.75 g
2% 5% 91%
Protein: 1.77 g
Fats: 1.04 g
Carbs: 4.66 g
Water: 91.33 g
Other: 1.2 g
Contains more ProteinProtein +606.2%
Contains more FatsFats +201%
Contains more CarbsCarbs +910.1%
Contains more OtherOther +212.5%
Contains more WaterWater +172.2%

People also compare

Potato bread
Potato bread vs Focaccia
Focaccia
Potato bread
Potato bread vs Jerky
Jerky
Potato bread
Potato bread vs Pretzel
Pretzel
Minestrone
Minestrone vs Beef noodle soup
Beef noodle soup
Minestrone
Minestrone vs Shark fin soup
Shark fin soup
Minestrone
Minestrone vs Cream of mushroom soup
Cream of mushroom soup

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Potato bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167943/nutrients
  2. Minestrone - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172913/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.