Potato bread vs. Miso — In-Depth Nutrition Comparison
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Summary of differences between potato bread and miso
- Potato bread has more phosphorus, folate, potassium, and calcium, while miso has more copper, manganese, vitamin K, zinc, and choline.
- Miso covers your daily need for sodium, 146% more than potato bread.
- Potato bread contains 7 times more folate than miso. While potato bread contains 126µg of folate, miso contains only 19µg.
- The amount of sodium in potato bread is lower.
These are the specific foods used in this comparison Bread, potato and Miso.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +229.8% |
| Contains more PotassiumPotassium | +241.9% |
| Contains more PhosphorusPhosphorus | +132.1% |
| Contains less SodiumSodium | -89.9% |
| Contains more SeleniumSelenium | +35.7% |
| Contains more MagnesiumMagnesium | +71.4% |
| Contains more IronIron | +10.7% |
| Contains more CopperCopper | +346.8% |
| Contains more ZincZinc | +77.8% |
| Contains more ManganeseManganese | +239.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +500% |
| Contains more Vitamin EVitamin E | +4600% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +91.8% |
| Contains more Vitamin B3Vitamin B3 | +38% |
| Contains more Vitamin B5Vitamin B5 | +142.4% |
| Contains more Vitamin B6Vitamin B6 | +16.6% |
| Contains more Vitamin B12Vitamin B12 | +87.5% |
| Contains more FolateFolate | +563.2% |
| Contains more Vitamin B2Vitamin B2 | +119.8% |
| Contains more Vitamin KVitamin K | +330.9% |
| Contains more CholineCholine | +292.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.5 g
Fats:
3.13 g
Carbs:
47.07 g
Water:
33.55 g
Other:
3.75 g
Protein:
12.79 g
Fats:
6.01 g
Carbs:
25.37 g
Water:
43.02 g
Other:
12.81 g
| Contains more CarbsCarbs | +85.5% |
| Contains more FatsFats | +92% |
| Contains more WaterWater | +28.2% |
| Contains more OtherOther | +241.6% |
~equal in
Protein
~12.79g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 375mg | 3728mg | 146% |
| Copper | 0.094mg | 0.42mg | 36% |
| Phosphorus | 369mg | 159mg | 30% |
| Folate | 126µg | 19µg | 27% |
| Manganese | 0.253mg | 0.859mg | 26% |
| Polyunsaturated fat | 0g | 2.884g | 19% |
| Vitamin K | 6.8µg | 29.3µg | 19% |
| Potassium | 718mg | 210mg | 15% |
| Calcium | 188mg | 57mg | 13% |
| Choline | 18.4mg | 72.2mg | 10% |
| Vitamin B5 | 0.817mg | 0.337mg | 10% |
| Vitamin B2 | 0.106mg | 0.233mg | 10% |
| Zinc | 1.44mg | 2.56mg | 10% |
| Fructose | 6g | 8% | |
| Vitamin B1 | 0.188mg | 0.098mg | 8% |
| Carbs | 47.07g | 25.37g | 7% |
| Magnesium | 28mg | 48mg | 5% |
| Saturated fat | 0g | 1.025g | 5% |
| Selenium | 9.5µg | 7µg | 5% |
| Fiber | 6.3g | 5.4g | 4% |
| Fats | 3.13g | 6.01g | 4% |
| Monounsaturated fat | 0g | 1.118g | 3% |
| Vitamin B12 | 0.15µg | 0.08µg | 3% |
| Vitamin B6 | 0.232mg | 0.199mg | 3% |
| Calories | 266kcal | 198kcal | 3% |
| Iron | 2.25mg | 2.49mg | 3% |
| Vitamin E | 0.47mg | 0.01mg | 3% |
| Vitamin B3 | 1.25mg | 0.906mg | 2% |
| Vitamin A | 24µg | 4µg | 2% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Protein | 12.5g | 12.79g | 1% |
| Net carbs | 40.77g | 19.97g | N/A |
| Vitamin D | 2IU | 0IU | 0% |
| Sugar | 9.38g | 6.2g | N/A |
| Tryptophan | 0.081mg | 0.155mg | 0% |
| Threonine | 0.224mg | 0.479mg | 0% |
| Isoleucine | 0.268mg | 0.508mg | 0% |
| Leucine | 0.44mg | 0.82mg | 0% |
| Lysine | 0.311mg | 0.478mg | 0% |
| Methionine | 0.112mg | 0.129mg | 0% |
| Phenylalanine | 0.285mg | 0.486mg | 0% |
| Valine | 0.305mg | 0.547mg | 0% |
| Histidine | 0.143mg | 0.243mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
23%
Minerals Daily Need Coverage Score
59%
108%
Comparison summary
Which food contains less Sodium?
Potato bread contains less Sodium (difference - 3353mg)
Which food is lower in Saturated fat?
Potato bread is lower in Saturated fat (difference - 1.025g)
Which food is cheaper?
Potato bread is cheaper (difference - $3.4)
Which food is richer in vitamins?
Potato bread is relatively richer in vitamins
Which food is lower in Sugar?
Miso is lower in Sugar (difference - 3.18g)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (61)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.