Potato bread vs. Miso — In-Depth Nutrition Comparison
Compare
Summary of differences between potato bread and miso
- Potato bread has more phosphorus, folate, potassium, and calcium, while miso has more copper, manganese, vitamin K, zinc, and choline.
- Miso covers your daily need for sodium, 146% more than potato bread.
- Potato bread contains 7 times more folate than miso. While potato bread contains 126µg of folate, miso contains only 19µg.
- The amount of sodium in potato bread is lower.
These are the specific foods used in this comparison Bread, potato and Miso.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +229.8% |
| Contains more PotassiumPotassium | +241.9% |
| Contains more PhosphorusPhosphorus | +132.1% |
| Contains less SodiumSodium | -89.9% |
| Contains more SeleniumSelenium | +35.7% |
| Contains more MagnesiumMagnesium | +71.4% |
| Contains more IronIron | +10.7% |
| Contains more CopperCopper | +346.8% |
| Contains more ZincZinc | +77.8% |
| Contains more ManganeseManganese | +239.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +500% |
| Contains more Vitamin EVitamin E | +4600% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +91.8% |
| Contains more Vitamin B3Vitamin B3 | +38% |
| Contains more Vitamin B5Vitamin B5 | +142.4% |
| Contains more Vitamin B6Vitamin B6 | +16.6% |
| Contains more Vitamin B12Vitamin B12 | +87.5% |
| Contains more FolateFolate | +563.2% |
| Contains more Vitamin B2Vitamin B2 | +119.8% |
| Contains more Vitamin KVitamin K | +330.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 375mg | 3728mg | 146% |
| Copper | 0.094mg | 0.42mg | 36% |
| Phosphorus | 369mg | 159mg | 30% |
| Folate | 126µg | 19µg | 27% |
| Manganese | 0.253mg | 0.859mg | 26% |
| Vitamin K | 6.8µg | 29.3µg | 19% |
| Polyunsaturated fat | 0g | 2.884g | 19% |
| Potassium | 718mg | 210mg | 15% |
| Calcium | 188mg | 57mg | 13% |
| Zinc | 1.44mg | 2.56mg | 10% |
| Vitamin B2 | 0.106mg | 0.233mg | 10% |
| Vitamin B5 | 0.817mg | 0.337mg | 10% |
| Choline | 18.4mg | 72.2mg | 10% |
| Vitamin B1 | 0.188mg | 0.098mg | 8% |
| Fructose | 6g | 8% | |
| Carbs | 47.07g | 25.37g | 7% |
| Magnesium | 28mg | 48mg | 5% |
| Selenium | 9.5µg | 7µg | 5% |
| Saturated fat | 0g | 1.025g | 5% |
| Fats | 3.13g | 6.01g | 4% |
| Fiber | 6.3g | 5.4g | 4% |
| Calories | 266kcal | 198kcal | 3% |
| Iron | 2.25mg | 2.49mg | 3% |
| Vitamin E | 0.47mg | 0.01mg | 3% |
| Vitamin B6 | 0.232mg | 0.199mg | 3% |
| Vitamin B12 | 0.15µg | 0.08µg | 3% |
| Monounsaturated fat | 0g | 1.118g | 3% |
| Vitamin A | 24µg | 4µg | 2% |
| Vitamin B3 | 1.25mg | 0.906mg | 2% |
| Protein | 12.5g | 12.79g | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Net carbs | 40.77g | 19.97g | N/A |
| Vitamin D | 2 IU | 0 IU | 0% |
| Sugar | 9.38g | 6.2g | N/A |
| Tryptophan | 0.081mg | 0.155mg | 0% |
| Threonine | 0.224mg | 0.479mg | 0% |
| Isoleucine | 0.268mg | 0.508mg | 0% |
| Leucine | 0.44mg | 0.82mg | 0% |
| Lysine | 0.311mg | 0.478mg | 0% |
| Methionine | 0.112mg | 0.129mg | 0% |
| Phenylalanine | 0.285mg | 0.486mg | 0% |
| Valine | 0.305mg | 0.547mg | 0% |
| Histidine | 0.143mg | 0.243mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.5 g
Fats:
3.13 g
Carbs:
47.07 g
Water:
33.55 g
Other:
3.75 g
Protein:
12.79 g
Fats:
6.01 g
Carbs:
25.37 g
Water:
43.02 g
Other:
12.81 g
| Contains more CarbsCarbs | +85.5% |
| Contains more FatsFats | +92% |
| Contains more WaterWater | +28.2% |
| Contains more OtherOther | +241.6% |
~equal in
Protein
~12.79g
