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  6. Potato bread vs. Multigrain bread

Potato bread vs. Multigrain bread — In-Depth Nutrition Comparison

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What are the differences between potato bread and multigrain bread?

  • Potato bread is higher in phosphorus, folate, potassium, vitamin B5, and calcium, yet multigrain bread is higher in manganese, selenium, copper, vitamin B3, and magnesium.
  • Multigrain bread's daily need coverage for manganese is 85% more.
  • Potato bread has 3 times more potassium than multigrain bread. While potato bread has 718mg of potassium, multigrain bread has only 250mg.

We used Bread, potato and Bread, multi-grain, toasted (includes whole-grain) types in this article.

Infographic

Potato bread vs Multigrain bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 56% 63% 84% 31% 39% 158% 49% 33% 52%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 61% 33% 22% 102% 102% 50% 106% 54% 287% 195%
Contains more CalciumCalcium +69.4%
Contains more PotassiumPotassium +187.2%
Contains more PhosphorusPhosphorus +49.4%
Contains less SodiumSodium -9.4%
Contains more MagnesiumMagnesium +203.6%
Contains more IronIron +20.9%
Contains more CopperCopper +226.6%
Contains more ZincZinc +28.5%
Contains more ManganeseManganese +770%
Contains more SeleniumSelenium +276.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8% 9.4% 1.5% 47% 24% 23% 49% 54% 19% 17% 95% 10%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 8% 0% 61% 33% 82% 22% 66% 0% 3.8% 53% 16%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +17.5%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +123.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +353.3%
Contains more FolateFolate +80%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +29.3%
Contains more Vitamin B2Vitamin B2 +34%
Contains more Vitamin B3Vitamin B3 +251.5%
Contains more Vitamin B6Vitamin B6 +23.3%
Contains more CholineCholine +56.5%

All nutrients comparison - raw data values

Nutrient Potato bread Multigrain bread DV% diff.
Manganese 0.253mg 2.201mg 85%
Selenium 9.5µg 35.8µg 48%
Copper 0.094mg 0.307mg 24%
Vitamin B3 1.25mg 4.394mg 20%
Phosphorus 369mg 247mg 17%
Polyunsaturated fat 0g 2.035g 14%
Folate 126µg 70µg 14%
Magnesium 28mg 85mg 14%
Potassium 718mg 250mg 14%
Vitamin B5 0.817mg 0.365mg 9%
Calcium 188mg 111mg 8%
Fiber 6.3g 8.1g 7%
Iron 2.25mg 2.72mg 6%
Vitamin B12 0.15µg 0µg 6%
Vitamin B1 0.188mg 0.243mg 5%
Vitamin B6 0.232mg 0.286mg 4%
Zinc 1.44mg 1.85mg 4%
Vitamin K 6.8µg 1.5µg 4%
Saturated fat 0g 0.948g 4%
Protein 12.5g 14.52g 4%
Vitamin B2 0.106mg 0.142mg 3%
Fructose 2.67g 3%
Vitamin A 24µg 0µg 3%
Fats 3.13g 4.6g 2%
Choline 18.4mg 28.8mg 2%
Sodium 375mg 414mg 2%
Monounsaturated fat 0g 0.826g 2%
Vitamin D 0.1µg 0µg 1%
Calories 266kcal 288kcal 1%
Vitamin C 0mg 0.1mg 0%
Carbs 47.07g 47.11g 0%
Net carbs 40.77g 39.01g N/A
Vitamin D 2IU 0IU 0%
Sugar 9.38g 6.94g N/A
Vitamin E 0.47mg 0.4mg 0%
Tryptophan 0.081mg 0.135mg 0%
Threonine 0.224mg 0.294mg 0%
Isoleucine 0.268mg 0.351mg 0%
Leucine 0.44mg 0.604mg 0%
Lysine 0.311mg 0.314mg 0%
Methionine 0.112mg 0.15mg 0%
Phenylalanine 0.285mg 0.421mg 0%
Valine 0.305mg 0.432mg 0%
Histidine 0.143mg 0.215mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 3% 47% 34% 4%
Protein: 12.5 g
Fats: 3.13 g
Carbs: 47.07 g
Water: 33.55 g
Other: 3.75 g
15% 5% 47% 31% 2%
Protein: 14.52 g
Fats: 4.6 g
Carbs: 47.11 g
Water: 31.46 g
Other: 2.31 g
Contains more OtherOther +62.3%
Contains more ProteinProtein +16.2%
Contains more FatsFats +47%
~equal in Carbs ~47.11g
~equal in Water ~31.46g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Potato bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167943/nutrients
  2. Multigrain bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174914/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.