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Potato bread vs. Multigrain bread — In-Depth Nutrition Comparison

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What are the differences between Potato bread and Multigrain bread?

  • Potato bread is higher in Phosphorus, Folate, Potassium, Vitamin B5, and Calcium, yet Multigrain bread is higher in Manganese, Selenium, Copper, Vitamin B3, and Magnesium.
  • Multigrain bread's daily need coverage for Manganese is 85% more.
  • Potato bread has 3 times more Potassium than Multigrain bread. While Potato bread has 718mg of Potassium, Multigrain bread has only 250mg.

We used Bread, potato and Bread, multi-grain, toasted (includes whole-grain) types in this article.

Infographic

Potato bread vs Multigrain bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 56% 63% 84% 31% 39% 158% 49% 33% 52%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 61% 33% 22% 102% 102% 50% 106% 54% 287% 195%
Contains more CalciumCalcium +69.4%
Contains more PotassiumPotassium +187.2%
Contains more PhosphorusPhosphorus +49.4%
Contains less SodiumSodium -9.4%
Contains more MagnesiumMagnesium +203.6%
Contains more IronIron +20.9%
Contains more CopperCopper +226.6%
Contains more ZincZinc +28.5%
Contains more ManganeseManganese +770%
Contains more SeleniumSelenium +276.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5.3% 9.4% 3% 47% 24% 23% 49% 54% 19% 17% 95% 10%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 8% 0% 61% 33% 82% 22% 66% 0% 3.8% 53% 16%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin E Vitamin E +17.5%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +123.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +353.3%
Contains more FolateFolate +80%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +29.3%
Contains more Vitamin B2Vitamin B2 +34%
Contains more Vitamin B3Vitamin B3 +251.5%
Contains more Vitamin B6Vitamin B6 +23.3%
Contains more CholineCholine +56.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 3% 47% 34% 4%
Protein: 12.5 g
Fats: 3.13 g
Carbs: 47.07 g
Water: 33.55 g
Other: 3.75 g
15% 5% 47% 31% 2%
Protein: 14.52 g
Fats: 4.6 g
Carbs: 47.11 g
Water: 31.46 g
Other: 2.31 g
Contains more OtherOther +62.3%
Contains more ProteinProtein +16.2%
Contains more FatsFats +47%
~equal in Carbs ~47.11g
~equal in Water ~31.46g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Potato bread Multigrain bread
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Potato bread Multigrain bread Opinion
Calories 266kcal 288kcal Multigrain bread
Protein 12.5g 14.52g Multigrain bread
Fats 3.13g 4.6g Multigrain bread
Vitamin C 0mg 0.1mg Multigrain bread
Net carbs 40.77g 39.01g Potato bread
Carbs 47.07g 47.11g Multigrain bread
Vitamin D 2IU 0IU Potato bread
Magnesium 28mg 85mg Multigrain bread
Calcium 188mg 111mg Potato bread
Potassium 718mg 250mg Potato bread
Iron 2.25mg 2.72mg Multigrain bread
Sugar 9.38g 6.94g Multigrain bread
Fiber 6.3g 8.1g Multigrain bread
Copper 0.094mg 0.307mg Multigrain bread
Zinc 1.44mg 1.85mg Multigrain bread
Phosphorus 369mg 247mg Potato bread
Sodium 375mg 414mg Potato bread
Vitamin A 89IU 0IU Potato bread
Vitamin A RAE 24µg 0µg Potato bread
Vitamin E 0.47mg 0.4mg Potato bread
Vitamin D 0.1µg 0µg Potato bread
Manganese 0.253mg 2.201mg Multigrain bread
Selenium 9.5µg 35.8µg Multigrain bread
Vitamin B1 0.188mg 0.243mg Multigrain bread
Vitamin B2 0.106mg 0.142mg Multigrain bread
Vitamin B3 1.25mg 4.394mg Multigrain bread
Vitamin B5 0.817mg 0.365mg Potato bread
Vitamin B6 0.232mg 0.286mg Multigrain bread
Vitamin B12 0.15µg 0µg Potato bread
Vitamin K 6.8µg 1.5µg Potato bread
Folate 126µg 70µg Potato bread
Choline 18.4mg 28.8mg Multigrain bread
Saturated Fat 0g 0.948g Potato bread
Monounsaturated Fat 0g 0.826g Multigrain bread
Polyunsaturated fat 0g 2.035g Multigrain bread
Tryptophan 0.081mg 0.135mg Multigrain bread
Threonine 0.224mg 0.294mg Multigrain bread
Isoleucine 0.268mg 0.351mg Multigrain bread
Leucine 0.44mg 0.604mg Multigrain bread
Lysine 0.311mg 0.314mg Multigrain bread
Methionine 0.112mg 0.15mg Multigrain bread
Phenylalanine 0.285mg 0.421mg Multigrain bread
Valine 0.305mg 0.432mg Multigrain bread
Histidine 0.143mg 0.215mg Multigrain bread
Fructose 2.67g Multigrain bread

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Potato bread Multigrain bread
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
Potato bread
26%
Multigrain bread
Minerals Daily Need Coverage Score
59%
Potato bread
101%
Multigrain bread

Comparison summary

Which food contains less Sodium?
Potato bread
Potato bread contains less Sodium (difference - 39mg)
Which food is lower in Saturated Fat?
Potato bread
Potato bread is lower in Saturated Fat (difference - 0.948g)
Which food is lower in glycemic index?
Potato bread
Potato bread is lower in glycemic index (difference - 1)
Which food is lower in Sugar?
Multigrain bread
Multigrain bread is lower in Sugar (difference - 2.44g)
Which food is richer in minerals?
Multigrain bread
Multigrain bread is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Potato bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167943/nutrients
  2. Multigrain bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174914/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.