Potato bread vs. Shiitake — In-Depth Nutrition Comparison
Compare
How are potato bread and shiitake different?
- Potato bread is higher in phosphorus, folate, iron, calcium, fiber, vitamin B1, and potassium; however, shiitake is richer in vitamin B3 and vitamin B5.
- Daily need coverage for phosphorus for potato bread is 37% higher.
- Potato bread contains 94 times more calcium than shiitake. While potato bread contains 188mg of calcium, shiitake contains only 2mg.
- Shiitake has less sodium.
- Shiitake has a lower glycemic index (32) than potato bread (61).
Bread, potato and Mushrooms, shiitake, raw are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +40% |
| Contains more CalciumCalcium | +9300% |
| Contains more PotassiumPotassium | +136.2% |
| Contains more IronIron | +448.8% |
| Contains more ZincZinc | +39.8% |
| Contains more PhosphorusPhosphorus | +229.5% |
| Contains more SeleniumSelenium | +66.7% |
| Contains more CopperCopper | +51.1% |
| Contains less SodiumSodium | -97.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1153.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +869.2% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin DVitamin D | +300% |
| Contains more Vitamin B2Vitamin B2 | +104.7% |
| Contains more Vitamin B3Vitamin B3 | +210.2% |
| Contains more Vitamin B5Vitamin B5 | +83.6% |
| Contains more Vitamin B6Vitamin B6 | +26.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Phosphorus | 369mg | 112mg | 37% |
| Folate | 126µg | 13µg | 28% |
| Iron | 2.25mg | 0.41mg | 23% |
| Protein | 12.5g | 2.24g | 21% |
| Calcium | 188mg | 2mg | 19% |
| Sodium | 375mg | 9mg | 16% |
| Vitamin B3 | 1.25mg | 3.877mg | 16% |
| Fiber | 6.3g | 2.5g | 15% |
| Vitamin B5 | 0.817mg | 1.5mg | 14% |
| Vitamin B1 | 0.188mg | 0.015mg | 14% |
| Carbs | 47.07g | 6.79g | 13% |
| Calories | 266kcal | 34kcal | 12% |
| Potassium | 718mg | 304mg | 12% |
| Vitamin B2 | 0.106mg | 0.217mg | 9% |
| Selenium | 9.5µg | 5.7µg | 7% |
| Vitamin B12 | 0.15µg | 6% | |
| Vitamin K | 6.8µg | 6% | |
| Copper | 0.094mg | 0.142mg | 5% |
| Vitamin B6 | 0.232mg | 0.293mg | 5% |
| Fats | 3.13g | 0.49g | 4% |
| Zinc | 1.44mg | 1.03mg | 4% |
| Vitamin A | 24µg | 3% | |
| Vitamin E | 0.47mg | 3% | |
| Choline | 18.4mg | 3% | |
| Vitamin D | 0.1µg | 0.4µg | 2% |
| Magnesium | 28mg | 20mg | 2% |
| Vitamin D | 2IU | 18IU | 2% |
| Manganese | 0.253mg | 0.23mg | 1% |
| Net carbs | 40.77g | 4.29g | N/A |
| Sugar | 9.38g | 2.38g | N/A |
| Tryptophan | 0.081mg | 0.011mg | 0% |
| Threonine | 0.224mg | 0.134mg | 0% |
| Isoleucine | 0.268mg | 0.111mg | 0% |
| Leucine | 0.44mg | 0.189mg | 0% |
| Lysine | 0.311mg | 0.134mg | 0% |
| Methionine | 0.112mg | 0.033mg | 0% |
| Phenylalanine | 0.285mg | 0.111mg | 0% |
| Valine | 0.305mg | 0.145mg | 0% |
| Histidine | 0.143mg | 0.056mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.5 g
Fats:
3.13 g
Carbs:
47.07 g
Water:
33.55 g
Other:
3.75 g
Protein:
2.24 g
Fats:
0.49 g
Carbs:
6.79 g
Water:
89.74 g
Other:
0.74 g
| Contains more ProteinProtein | +458% |
| Contains more FatsFats | +538.8% |
| Contains more CarbsCarbs | +593.2% |
| Contains more OtherOther | +406.8% |
| Contains more WaterWater | +167.5% |
