Potato bread vs. Shiitake — In-Depth Nutrition Comparison
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How are Potato bread and Shiitake different?
- Potato bread is higher in Phosphorus, Folate, Iron, Calcium, Fiber, Vitamin B1, and Potassium, however, Shiitake is richer in Vitamin B3, and Vitamin B5.
- Daily need coverage for Phosphorus from Potato bread is 37% higher.
- Potato bread contains 94 times more Calcium than Shiitake. While Potato bread contains 188mg of Calcium, Shiitake contains only 2mg.
- Shiitake has less Sodium.
Bread, potato and Mushrooms, shiitake, raw are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+9300%
Contains
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Iron
+448.8%
Contains
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Magnesium
+40%
Contains
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Phosphorus
+229.5%
Contains
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Potassium
+136.2%
Contains
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Zinc
+39.8%
Contains
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Selenium
+66.7%
Contains
less
Sodium
-97.6%
Contains
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Copper
+51.1%
Equal in Manganese - 0.23
Contains
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Calcium
+9300%
Contains
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Iron
+448.8%
Contains
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Magnesium
+40%
Contains
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Phosphorus
+229.5%
Contains
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Potassium
+136.2%
Contains
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Zinc
+39.8%
Contains
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Selenium
+66.7%
Contains
less
Sodium
-97.6%
Contains
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Copper
+51.1%
Equal in Manganese - 0.23
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B1
+1153.3%
Contains
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Folate
+869.2%
Contains
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Vitamin D
+300%
Contains
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Vitamin B2
+104.7%
Contains
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Vitamin B3
+210.2%
Contains
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Vitamin B5
+83.6%
Contains
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Vitamin B6
+26.3%
Contains
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Vitamin B1
+1153.3%
Contains
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Folate
+869.2%
Contains
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Vitamin D
+300%
Contains
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Vitamin B2
+104.7%
Contains
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Vitamin B3
+210.2%
Contains
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Vitamin B5
+83.6%
Contains
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Vitamin B6
+26.3%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+458%
Contains
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Fats
+538.8%
Contains
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Carbs
+593.2%
Contains
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Other
+406.8%
Contains
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Water
+167.5%
Protein:
12.5 g
Fats:
3.13 g
Carbs:
47.07 g
Water:
33.55 g
Other:
3.75 g
Protein:
2.24 g
Fats:
0.49 g
Carbs:
6.79 g
Water:
89.74 g
Other:
0.74 g
Contains
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Protein
+458%
Contains
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Fats
+538.8%
Contains
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Carbs
+593.2%
Contains
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Other
+406.8%
Contains
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Water
+167.5%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 40.77g | 4.29g |
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| Protein | 12.5g | 2.24g |
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| Fats | 3.13g | 0.49g |
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| Carbs | 47.07g | 6.79g |
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| Calories | 266kcal | 34kcal |
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| Sugar | 9.38g | 2.38g |
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| Fiber | 6.3g | 2.5g |
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| Calcium | 188mg | 2mg |
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| Iron | 2.25mg | 0.41mg |
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| Magnesium | 28mg | 20mg |
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| Phosphorus | 369mg | 112mg |
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| Potassium | 718mg | 304mg |
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| Sodium | 375mg | 9mg |
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| Zinc | 1.44mg | 1.03mg |
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| Copper | 0.094mg | 0.142mg |
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| Manganese | 0.253mg | 0.23mg |
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| Selenium | 9.5µg | 5.7µg |
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| Vitamin A | 89IU |
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| Vitamin A RAE | 24µg |
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| Vitamin E | 0.47mg |
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| Vitamin D | 2IU | 18IU |
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| Vitamin D | 0.1µg | 0.4µg |
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| Vitamin B1 | 0.188mg | 0.015mg |
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| Vitamin B2 | 0.106mg | 0.217mg |
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| Vitamin B3 | 1.25mg | 3.877mg |
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| Vitamin B5 | 0.817mg | 1.5mg |
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| Vitamin B6 | 0.232mg | 0.293mg |
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| Folate | 126µg | 13µg |
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| Vitamin B12 | 0.15µg |
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| Vitamin K | 6.8µg |
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| Tryptophan | 0.081mg | 0.011mg |
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| Threonine | 0.224mg | 0.134mg |
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| Isoleucine | 0.268mg | 0.111mg |
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| Leucine | 0.44mg | 0.189mg |
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| Lysine | 0.311mg | 0.134mg |
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| Methionine | 0.112mg | 0.033mg |
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| Phenylalanine | 0.285mg | 0.111mg |
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| Valine | 0.305mg | 0.145mg |
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| Histidine | 0.143mg | 0.056mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
25%
Minerals Daily Need Coverage Score
59%
24%
Comparison summary
Which food is lower in Sugar?
Shiitake is lower in Sugar (difference - 7g)
Which food contains less Sodium?
Shiitake contains less Sodium (difference - 366mg)
Which food is lower in Cholesterol?
Shiitake is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Shiitake is lower in Saturated Fat (difference - 0g)
Which food is lower in glycemic index?
Shiitake is lower in glycemic index (difference - 29)
Which food is cheaper?
Potato bread is cheaper (difference - $1.3)
Which food is richer in minerals?
Potato bread is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.