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  6. Potato bread vs. Mustard

Potato bread vs. Mustard — In-Depth Nutrition Comparison

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What are the differences between potato bread and mustard?

  • Potato bread is higher in phosphorus, folate, potassium, calcium, vitamin B6, vitamin B5, fiber, and iron, yet mustard is higher in selenium.
  • Mustard's daily need coverage for selenium is 44% more.
  • Potato bread has 18 times more folate than mustard. While potato bread has 126µg of folate, mustard has only 7µg.
  • The amount of sodium in potato bread is lower.
  • The glycemic index of mustard is lower.

We used Bread, potato and Mustard, prepared, yellow types in this article.

Infographic

Potato bread vs Mustard infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 56% 63% 84% 31% 39% 158% 49% 33% 52%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 19% 13% 60% 25% 17% 46% 144% 55% 183%
Contains more CalciumCalcium +198.4%
Contains more PotassiumPotassium +372.4%
Contains more IronIron +39.8%
Contains more CopperCopper +27%
Contains more ZincZinc +125%
Contains more PhosphorusPhosphorus +241.7%
Contains less SodiumSodium -66%
Contains more MagnesiumMagnesium +71.4%
Contains more ManganeseManganese +66.8%
Contains more SeleniumSelenium +252.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8% 9.4% 1.5% 47% 24% 23% 49% 54% 19% 17% 95% 10%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 1.7% 7.2% 0% 44% 16% 11% 15% 16% 0% 3.5% 5.3% 12%
Contains more Vitamin AVitamin A +380%
Contains more Vitamin EVitamin E +30.6%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +51.4%
Contains more Vitamin B3Vitamin B3 +121.2%
Contains more Vitamin B5Vitamin B5 +221.7%
Contains more Vitamin B6Vitamin B6 +231.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +385.7%
Contains more FolateFolate +1700%
Contains more Vitamin CVitamin C +∞%
Contains more CholineCholine +21.7%
~equal in Vitamin B1 ~0.177mg

All nutrients comparison - raw data values

Nutrient Potato bread Mustard DV% diff.
Selenium 9.5µg 33.5µg 44%
Phosphorus 369mg 108mg 37%
Sodium 375mg 1104mg 32%
Folate 126µg 7µg 30%
Protein 12.5g 3.74g 18%
Potassium 718mg 152mg 17%
Carbs 47.07g 5.83g 14%
Calcium 188mg 63mg 13%
Vitamin B6 0.232mg 0.07mg 12%
Vitamin B5 0.817mg 0.254mg 11%
Calories 266kcal 60kcal 10%
Fiber 6.3g 4g 9%
Iron 2.25mg 1.61mg 8%
Manganese 0.253mg 0.422mg 7%
Zinc 1.44mg 0.64mg 7%
Vitamin B12 0.15µg 0µg 6%
Magnesium 28mg 48mg 5%
Vitamin K 6.8µg 1.4µg 5%
Monounsaturated fat 0g 2.182g 5%
Polyunsaturated fat 0g 0.774g 5%
Vitamin B3 1.25mg 0.565mg 4%
Vitamin B2 0.106mg 0.07mg 3%
Vitamin A 24µg 5µg 2%
Copper 0.094mg 0.074mg 2%
Vitamin D 0.1µg 0µg 1%
Choline 18.4mg 22.4mg 1%
Vitamin B1 0.188mg 0.177mg 1%
Vitamin E 0.47mg 0.36mg 1%
Saturated fat 0g 0.214g 1%
Fats 3.13g 3.34g 0%
Vitamin C 0mg 0.3mg 0%
Net carbs 40.77g 1.83g N/A
Vitamin D 2IU 0IU 0%
Sugar 9.38g 0.92g N/A
Starch 0.64g 0%
Trans fat 0g 0.009g N/A
Tryptophan 0.081mg 0.009mg 0%
Threonine 0.224mg 0.167mg 0%
Isoleucine 0.268mg 0.146mg 0%
Leucine 0.44mg 0.292mg 0%
Lysine 0.311mg 0.264mg 0%
Methionine 0.112mg 0.076mg 0%
Phenylalanine 0.285mg 0.161mg 0%
Valine 0.305mg 0.189mg 0%
Histidine 0.143mg 0.119mg 0%
Fructose 0.23g 0%
Omega-3 - ALA 0.373g N/A
Omega-3 - Eicosatrienoic acid 0.018g N/A
Omega-6 - Eicosadienoic acid 0g 0.01g N/A
Omega-6 - Linoleic acid 0.358g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 3% 47% 34% 4%
Protein: 12.5 g
Fats: 3.13 g
Carbs: 47.07 g
Water: 33.55 g
Other: 3.75 g
4% 3% 6% 84% 3%
Protein: 3.74 g
Fats: 3.34 g
Carbs: 5.83 g
Water: 83.72 g
Other: 3.37 g
Contains more ProteinProtein +234.2%
Contains more CarbsCarbs +707.4%
Contains more OtherOther +11.3%
Contains more WaterWater +149.5%
~equal in Fats ~3.34g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Potato bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167943/nutrients
  2. Mustard - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172234/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.