Potato bread vs. Mustard — In-Depth Nutrition Comparison
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What are the differences between potato bread and mustard?
- Potato bread is higher in phosphorus, folate, potassium, calcium, vitamin B6, vitamin B5, fiber, and iron, yet mustard is higher in selenium.
- Mustard's daily need coverage for selenium is 44% more.
- Potato bread has 18 times more folate than mustard. While potato bread has 126µg of folate, mustard has only 7µg.
- The amount of sodium in potato bread is lower.
- The glycemic index of mustard is lower.
We used Bread, potato and Mustard, prepared, yellow types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +198.4% |
| Contains more PotassiumPotassium | +372.4% |
| Contains more IronIron | +39.8% |
| Contains more CopperCopper | +27% |
| Contains more ZincZinc | +125% |
| Contains more PhosphorusPhosphorus | +241.7% |
| Contains less SodiumSodium | -66% |
| Contains more MagnesiumMagnesium | +71.4% |
| Contains more ManganeseManganese | +66.8% |
| Contains more SeleniumSelenium | +252.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +380% |
| Contains more Vitamin EVitamin E | +30.6% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +51.4% |
| Contains more Vitamin B3Vitamin B3 | +121.2% |
| Contains more Vitamin B5Vitamin B5 | +221.7% |
| Contains more Vitamin B6Vitamin B6 | +231.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +385.7% |
| Contains more FolateFolate | +1700% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more CholineCholine | +21.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.5 g
Fats:
3.13 g
Carbs:
47.07 g
Water:
33.55 g
Other:
3.75 g
Protein:
3.74 g
Fats:
3.34 g
Carbs:
5.83 g
Water:
83.72 g
Other:
3.37 g
| Contains more ProteinProtein | +234.2% |
| Contains more CarbsCarbs | +707.4% |
| Contains more OtherOther | +11.3% |
| Contains more WaterWater | +149.5% |
~equal in
Fats
~3.34g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 9.5µg | 33.5µg | 44% |
| Phosphorus | 369mg | 108mg | 37% |
| Sodium | 375mg | 1104mg | 32% |
| Folate | 126µg | 7µg | 30% |
| Protein | 12.5g | 3.74g | 18% |
| Potassium | 718mg | 152mg | 17% |
| Carbs | 47.07g | 5.83g | 14% |
| Calcium | 188mg | 63mg | 13% |
| Vitamin B6 | 0.232mg | 0.07mg | 12% |
| Vitamin B5 | 0.817mg | 0.254mg | 11% |
| Calories | 266kcal | 60kcal | 10% |
| Fiber | 6.3g | 4g | 9% |
| Iron | 2.25mg | 1.61mg | 8% |
| Manganese | 0.253mg | 0.422mg | 7% |
| Zinc | 1.44mg | 0.64mg | 7% |
| Vitamin B12 | 0.15µg | 0µg | 6% |
| Magnesium | 28mg | 48mg | 5% |
| Vitamin K | 6.8µg | 1.4µg | 5% |
| Monounsaturated fat | 0g | 2.182g | 5% |
| Polyunsaturated fat | 0g | 0.774g | 5% |
| Vitamin B3 | 1.25mg | 0.565mg | 4% |
| Vitamin B2 | 0.106mg | 0.07mg | 3% |
| Vitamin A | 24µg | 5µg | 2% |
| Copper | 0.094mg | 0.074mg | 2% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Choline | 18.4mg | 22.4mg | 1% |
| Vitamin B1 | 0.188mg | 0.177mg | 1% |
| Vitamin E | 0.47mg | 0.36mg | 1% |
| Saturated fat | 0g | 0.214g | 1% |
| Fats | 3.13g | 3.34g | 0% |
| Vitamin C | 0mg | 0.3mg | 0% |
| Net carbs | 40.77g | 1.83g | N/A |
| Vitamin D | 2IU | 0IU | 0% |
| Sugar | 9.38g | 0.92g | N/A |
| Starch | 0.64g | 0% | |
| Trans fat | 0g | 0.009g | N/A |
| Tryptophan | 0.081mg | 0.009mg | 0% |
| Threonine | 0.224mg | 0.167mg | 0% |
| Isoleucine | 0.268mg | 0.146mg | 0% |
| Leucine | 0.44mg | 0.292mg | 0% |
| Lysine | 0.311mg | 0.264mg | 0% |
| Methionine | 0.112mg | 0.076mg | 0% |
| Phenylalanine | 0.285mg | 0.161mg | 0% |
| Valine | 0.305mg | 0.189mg | 0% |
| Histidine | 0.143mg | 0.119mg | 0% |
| Fructose | 0.23g | 0% | |
| Omega-3 - ALA | 0.373g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.018g | N/A | |
| Omega-6 - Eicosadienoic acid | 0g | 0.01g | N/A |
| Omega-6 - Linoleic acid | 0.358g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
10%
Minerals Daily Need Coverage Score
59%
60%
Comparison summary
Which food contains less Sodium?
Potato bread contains less Sodium (difference - 729mg)
Which food is lower in Saturated fat?
Potato bread is lower in Saturated fat (difference - 0.214g)
Which food is cheaper?
Potato bread is cheaper (difference - $2.1)
Which food is richer in vitamins?
Potato bread is relatively richer in vitamins
Which food is lower in Sugar?
Mustard is lower in Sugar (difference - 8.46g)
Which food is lower in glycemic index?
Mustard is lower in glycemic index (difference - 29)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.