Potato bread vs. Nachos — In-Depth Nutrition Comparison
Compare
How are potato bread and nachos different?
- Potato bread is higher in folate, phosphorus, iron, calcium, fiber, potassium, and vitamin B5; however, nachos are richer in vitamin E and vitamin K.
- Daily need coverage for folate for potato bread is 29% higher.
- Potato bread contains 3 times more iron than nachos. While potato bread contains 2.25mg of iron, nachos contain only 0.75mg.
- Potato bread has a lower glycemic index (61) than nachos (75).
Bread, potato and Fast foods, nachos, with cheese are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +198.4% |
| Contains more PotassiumPotassium | +98.3% |
| Contains more IronIron | +200% |
| Contains more CopperCopper | +46.9% |
| Contains more ZincZinc | +67.4% |
| Contains more PhosphorusPhosphorus | +86.4% |
| Contains more ManganeseManganese | +35.3% |
| Contains more MagnesiumMagnesium | +50% |
| Contains less SodiumSodium | -16.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +380% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +52.8% |
| Contains more Vitamin B3Vitamin B3 | +98.4% |
| Contains more Vitamin B5Vitamin B5 | +115% |
| Contains more Vitamin B12Vitamin B12 | +114.3% |
| Contains more FolateFolate | +1160% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +768.1% |
| Contains more Vitamin B2Vitamin B2 | +25.5% |
| Contains more Vitamin KVitamin K | +183.8% |
| Contains more CholineCholine | +43.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Monounsaturated fat | 0g | 14.02g | 35% |
| Polyunsaturated fat | 0g | 5.04g | 34% |
| Folate | 126µg | 10µg | 29% |
| Fats | 3.13g | 21.5g | 28% |
| Vitamin E | 0.47mg | 4.08mg | 24% |
| Phosphorus | 369mg | 198mg | 24% |
| Iron | 2.25mg | 0.75mg | 19% |
| Protein | 12.5g | 4.32g | 16% |
| Calcium | 188mg | 63mg | 13% |
| Starch | 28.33g | 12% | |
| Fiber | 6.3g | 3.2g | 12% |
| Vitamin K | 6.8µg | 19.3µg | 10% |
| Saturated fat | 0g | 2.173g | 10% |
| Potassium | 718mg | 362mg | 10% |
| Vitamin B5 | 0.817mg | 0.38mg | 9% |
| Vitamin B1 | 0.188mg | 0.123mg | 5% |
| Zinc | 1.44mg | 0.86mg | 5% |
| Carbs | 47.07g | 34.91g | 4% |
| Vitamin B3 | 1.25mg | 0.63mg | 4% |
| Calories | 266kcal | 343kcal | 4% |
| Copper | 0.094mg | 0.064mg | 3% |
| Sodium | 375mg | 313mg | 3% |
| Vitamin B12 | 0.15µg | 0.07µg | 3% |
| Magnesium | 28mg | 42mg | 3% |
| Manganese | 0.253mg | 0.187mg | 3% |
| Vitamin B2 | 0.106mg | 0.133mg | 2% |
| Selenium | 9.5µg | 8.6µg | 2% |
| Vitamin A | 24µg | 5µg | 2% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Vitamin B6 | 0.232mg | 0.215mg | 1% |
| Choline | 18.4mg | 26.4mg | 1% |
| Cholesterol | 0mg | 3mg | 1% |
| Vitamin C | 0mg | 1.1mg | 1% |
| Net carbs | 40.77g | 31.71g | N/A |
| Vitamin D | 2IU | 0IU | 0% |
| Sugar | 9.38g | 2.17g | N/A |
| Trans fat | 0g | 0.058g | N/A |
| Tryptophan | 0.081mg | 0.042mg | 0% |
| Threonine | 0.224mg | 0.156mg | 0% |
| Isoleucine | 0.268mg | 0.187mg | 0% |
| Leucine | 0.44mg | 0.521mg | 0% |
| Lysine | 0.311mg | 0.156mg | 0% |
| Methionine | 0.112mg | 0.094mg | 0% |
| Phenylalanine | 0.285mg | 0.229mg | 0% |
| Valine | 0.305mg | 0.25mg | 0% |
| Histidine | 0.143mg | 0.135mg | 0% |
| Omega-3 - ALA | 0.617g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.032g | N/A | |
| Omega-6 - Eicosadienoic acid | 0g | 0.011g | N/A |
| Omega-6 - Linoleic acid | 4.343g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.5 g
Fats:
3.13 g
Carbs:
47.07 g
Water:
33.55 g
Other:
3.75 g
Protein:
4.32 g
Fats:
21.5 g
Carbs:
34.91 g
Water:
37.4 g
Other:
1.87 g
| Contains more ProteinProtein | +189.4% |
| Contains more CarbsCarbs | +34.8% |
| Contains more OtherOther | +100.5% |
| Contains more FatsFats | +586.9% |
| Contains more WaterWater | +11.5% |
