Potato bread vs. Nachos — In-Depth Nutrition Comparison
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How are Potato bread and Nachos different?
- Potato bread is higher in Folate, Phosphorus, Iron, Calcium, Fiber, Potassium, and Vitamin B5, however, Nachos are richer in Vitamin E , and Vitamin K.
- Daily need coverage for Folate from Potato bread is 29% higher.
- Potato bread contains 3 times more Iron than Nachos. While Potato bread contains 2.25mg of Iron, Nachos contain only 0.75mg.
Bread, potato and Fast foods, nachos, with cheese are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+198.4%
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Iron
+200%
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Phosphorus
+86.4%
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Potassium
+98.3%
Contains
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Zinc
+67.4%
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Copper
+46.9%
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Manganese
+35.3%
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Selenium
+10.5%
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Magnesium
+50%
Contains
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Sodium
-16.5%
Equal in Selenium - 8.6
Contains
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Calcium
+198.4%
Contains
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Iron
+200%
Contains
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Phosphorus
+86.4%
Contains
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Potassium
+98.3%
Contains
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Zinc
+67.4%
Contains
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Copper
+46.9%
Contains
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Manganese
+35.3%
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Selenium
+10.5%
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Magnesium
+50%
Contains
less
Sodium
-16.5%
Equal in Selenium - 8.6
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+323.8%
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Vitamin D
+∞%
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Vitamin B1
+52.8%
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Vitamin B3
+98.4%
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Vitamin B5
+115%
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Folate
+1160%
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Vitamin B12
+114.3%
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Vitamin E
+768.1%
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Vitamin C
+∞%
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Vitamin B2
+25.5%
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Vitamin K
+183.8%
Equal in Vitamin B6 - 0.215
Contains
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Vitamin A
+323.8%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B1
+52.8%
Contains
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Vitamin B3
+98.4%
Contains
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Vitamin B5
+115%
Contains
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Folate
+1160%
Contains
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Vitamin B12
+114.3%
Contains
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Vitamin E
+768.1%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B2
+25.5%
Contains
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Vitamin K
+183.8%
Equal in Vitamin B6 - 0.215
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+189.4%
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Carbs
+34.8%
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Other
+100.5%
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Fats
+586.9%
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Water
+11.5%
Protein:
12.5 g
Fats:
3.13 g
Carbs:
47.07 g
Water:
33.55 g
Other:
3.75 g
Protein:
4.32 g
Fats:
21.5 g
Carbs:
34.91 g
Water:
37.4 g
Other:
1.87 g
Contains
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Protein
+189.4%
Contains
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Carbs
+34.8%
Contains
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Other
+100.5%
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Fats
+586.9%
Contains
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Water
+11.5%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 40.77g | 31.71g |
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| Protein | 12.5g | 4.32g |
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| Fats | 3.13g | 21.5g |
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| Carbs | 47.07g | 34.91g |
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| Calories | 266kcal | 343kcal |
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| Starch | 28.33g |
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| Sugar | 9.38g | 2.17g |
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| Fiber | 6.3g | 3.2g |
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| Calcium | 188mg | 63mg |
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| Iron | 2.25mg | 0.75mg |
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| Magnesium | 28mg | 42mg |
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| Phosphorus | 369mg | 198mg |
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| Potassium | 718mg | 362mg |
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| Sodium | 375mg | 313mg |
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| Zinc | 1.44mg | 0.86mg |
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| Copper | 0.094mg | 0.064mg |
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| Manganese | 0.253mg | 0.187mg |
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| Selenium | 9.5µg | 8.6µg |
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| Vitamin A | 89IU | 21IU |
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| Vitamin A RAE | 24µg | 5µg |
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| Vitamin E | 0.47mg | 4.08mg |
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| Vitamin D | 2IU | 0IU |
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| Vitamin D | 0.1µg | 0µg |
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| Vitamin C | 0mg | 1.1mg |
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| Vitamin B1 | 0.188mg | 0.123mg |
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| Vitamin B2 | 0.106mg | 0.133mg |
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| Vitamin B3 | 1.25mg | 0.63mg |
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| Vitamin B5 | 0.817mg | 0.38mg |
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| Vitamin B6 | 0.232mg | 0.215mg |
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| Folate | 126µg | 10µg |
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| Vitamin B12 | 0.15µg | 0.07µg |
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| Vitamin K | 6.8µg | 19.3µg |
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| Tryptophan | 0.081mg | 0.042mg |
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| Threonine | 0.224mg | 0.156mg |
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| Isoleucine | 0.268mg | 0.187mg |
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| Leucine | 0.44mg | 0.521mg |
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| Lysine | 0.311mg | 0.156mg |
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| Methionine | 0.112mg | 0.094mg |
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| Phenylalanine | 0.285mg | 0.229mg |
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| Valine | 0.305mg | 0.25mg |
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| Histidine | 0.143mg | 0.135mg |
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| Cholesterol | 0mg | 3mg |
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| Trans Fat | 0g | 0.058g |
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| Saturated Fat | 0g | 2.173g |
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| Monounsaturated Fat | 0g | 14.02g |
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| Polyunsaturated fat | 0g | 5.04g |
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| Omega-6 - Eicosadienoic acid | 0g | 0.011g |
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| Omega-6 - Linoleic acid | 4.343g |
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| Omega-6 - Gamma-linoleic acid | 0.032g |
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| Omega-3 - ALA | 0.617g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
25%
Minerals Daily Need Coverage Score
59%
35%
Comparison summary
Which food is lower in Cholesterol?
Potato bread is lower in Cholesterol (difference - 3mg)
Which food is lower in Saturated Fat?
Potato bread is lower in Saturated Fat (difference - 2.173g)
Which food is lower in glycemic index?
Potato bread is lower in glycemic index (difference - 14)
Which food is richer in minerals?
Potato bread is relatively richer in minerals
Which food is richer in vitamins?
Potato bread is relatively richer in vitamins
Which food is lower in Sugar?
Nachos is lower in Sugar (difference - 7.21g)
Which food contains less Sodium?
Nachos contains less Sodium (difference - 62mg)
Which food is cheaper?
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The foods are relatively equal in price ($)