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  6. Potato bread vs. Neufchâtel cheese

Potato bread vs. Neufchâtel cheese — In-Depth Nutrition Comparison

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Important differences between potato bread and neufchâtel cheese

  • Potato bread has more phosphorus, folate, iron, fiber, potassium, vitamin B6, and vitamin B1; however, neufchâtel cheese is richer in vitamin A.
  • Neufchâtel cheese's daily need coverage for saturated fat is 64% more.
  • Potato bread has a higher glycemic index. The glycemic index of potato bread is 61, while the glycemic index of neufchâtel cheese is 27.

The food varieties used in the comparison are Bread, potato and Cheese, neufchatel.

Infographic

Potato bread vs Neufchâtel cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 56% 63% 84% 31% 39% 158% 49% 33% 52%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 35% 13% 4.9% 9% 22% 59% 44% 1.4% 16%
Contains more MagnesiumMagnesium +180%
Contains more CalciumCalcium +60.7%
Contains more PotassiumPotassium +372.4%
Contains more IronIron +1630.8%
Contains more CopperCopper +248.1%
Contains more ZincZinc +75.6%
Contains more PhosphorusPhosphorus +167.4%
Contains more ManganeseManganese +2200%
Contains more SeleniumSelenium +216.7%
Contains less SodiumSodium -10.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8% 9.4% 1.5% 47% 24% 23% 49% 54% 19% 17% 95% 10%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 80% 8% 0% 5.5% 36% 3.9% 35% 9.5% 38% 4.3% 11% 0%
Contains more Vitamin EVitamin E +17.5%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +754.5%
Contains more Vitamin B3Vitamin B3 +495.2%
Contains more Vitamin B5Vitamin B5 +42.1%
Contains more Vitamin B6Vitamin B6 +465.9%
Contains more Vitamin KVitamin K +300%
Contains more FolateFolate +800%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +904.2%
Contains more Vitamin B2Vitamin B2 +46.2%
Contains more Vitamin B12Vitamin B12 +100%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Potato bread Neufchâtel cheese DV% diff.
Saturated fat 0g 12.79g 58%
Phosphorus 369mg 138mg 33%
Fats 3.13g 22.78g 30%
Folate 126µg 14µg 28%
Iron 2.25mg 0.13mg 27%
Cholesterol 0mg 74mg 25%
Fiber 6.3g 0g 25%
Vitamin A 24µg 241µg 24%
Potassium 718mg 152mg 17%
Vitamin B6 0.232mg 0.041mg 15%
Vitamin B1 0.188mg 0.022mg 14%
Carbs 47.07g 3.59g 14%
Monounsaturated fat 0g 5.784g 14%
Selenium 9.5µg 3µg 12%
Manganese 0.253mg 0.011mg 11%
Copper 0.094mg 0.027mg 7%
Calcium 188mg 117mg 7%
Protein 12.5g 9.15g 7%
Vitamin B3 1.25mg 0.21mg 7%
Vitamin B12 0.15µg 0.3µg 6%
Polyunsaturated fat 0g 0.97g 6%
Zinc 1.44mg 0.82mg 6%
Vitamin B5 0.817mg 0.575mg 5%
Magnesium 28mg 10mg 4%
Vitamin K 6.8µg 1.7µg 4%
Vitamin B2 0.106mg 0.155mg 4%
Choline 18.4mg 3%
Sodium 375mg 334mg 2%
Calories 266kcal 253kcal 1%
Vitamin D 0.1µg 1%
Net carbs 40.77g 3.59g N/A
Vitamin D 2IU 0%
Sugar 9.38g 3.19g N/A
Starch 0.5g 0%
Vitamin E 0.47mg 0.4mg 0%
Tryptophan 0.081mg 0.106mg 0%
Threonine 0.224mg 0.359mg 0%
Isoleucine 0.268mg 0.501mg 0%
Leucine 0.44mg 1.013mg 0%
Lysine 0.311mg 0.875mg 0%
Methionine 0.112mg 0.294mg 0%
Phenylalanine 0.285mg 0.448mg 0%
Valine 0.305mg 0.609mg 0%
Histidine 0.143mg 0.27mg 0%
Omega-3 - ALA 0.117g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 3% 47% 34% 4%
Protein: 12.5 g
Fats: 3.13 g
Carbs: 47.07 g
Water: 33.55 g
Other: 3.75 g
9% 23% 4% 63%
Protein: 9.15 g
Fats: 22.78 g
Carbs: 3.59 g
Water: 63.11 g
Other: 1.37 g
Contains more ProteinProtein +36.6%
Contains more CarbsCarbs +1211.1%
Contains more OtherOther +173.7%
Contains more FatsFats +627.8%
Contains more WaterWater +88.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Potato bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167943/nutrients
  2. Neufchâtel cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171246/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.