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Potato bread vs. Noodles — In-Depth Nutrition Comparison

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Differences between potato bread and noodles

  • Potato bread is higher in phosphorus, fiber, potassium, calcium, vitamin B6, vitamin B5, folate, and iron; however, noodles is richer in selenium.
  • Potato bread's daily need coverage for phosphorus is 42% higher.
  • Potato bread has 75 times more sodium than noodles. While potato bread has 375mg of sodium, noodles has only 5mg.
  • Noodles has a lower glycemic index (50) than potato bread (61).

The food types used in this comparison are Bread, potato and Noodles, egg, enriched, cooked.

Infographic

Potato bread vs Noodles infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 56% 63% 84% 31% 39% 158% 49% 33% 52%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 3.6% 3.4% 55% 33% 18% 33% 0.65% 41% 130%
Contains more MagnesiumMagnesium +33.3%
Contains more CalciumCalcium +1466.7%
Contains more PotassiumPotassium +1789.5%
Contains more IronIron +53.1%
Contains more ZincZinc +121.5%
Contains more PhosphorusPhosphorus +385.5%
Contains less SodiumSodium -98.7%
Contains more ManganeseManganese +24.5%
Contains more SeleniumSelenium +151.6%
~equal in Copper ~0.098mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8% 9.4% 1.5% 47% 24% 23% 49% 54% 19% 17% 95% 10%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2% 3.4% 1.5% 72% 31% 39% 16% 11% 11% 0% 63% 14%
Contains more Vitamin AVitamin A +300%
Contains more Vitamin EVitamin E +176.5%
Contains more Vitamin B5Vitamin B5 +210.6%
Contains more Vitamin B6Vitamin B6 +404.3%
Contains more Vitamin B12Vitamin B12 +66.7%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +50%
Contains more Vitamin B1Vitamin B1 +53.7%
Contains more Vitamin B2Vitamin B2 +28.3%
Contains more Vitamin B3Vitamin B3 +66.2%
Contains more CholineCholine +39.7%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0.1µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 3% 47% 34% 4%
Protein: 12.5 g
Fats: 3.13 g
Carbs: 47.07 g
Water: 33.55 g
Other: 3.75 g
5% 2% 25% 68%
Protein: 4.54 g
Fats: 2.07 g
Carbs: 25.16 g
Water: 67.73 g
Other: 0.5 g
Contains more ProteinProtein +175.3%
Contains more FatsFats +51.2%
Contains more CarbsCarbs +87.1%
Contains more OtherOther +650%
Contains more WaterWater +101.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Potato bread Noodles
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in price ok
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Potato bread Noodles DV% diff.
Phosphorus 369mg 76mg 42%
Selenium 9.5µg 23.9µg 26%
Fiber 6.3g 1.2g 20%
Potassium 718mg 38mg 20%
Calcium 188mg 12mg 18%
Sodium 375mg 5mg 16%
Protein 12.5g 4.54g 16%
Vitamin B6 0.232mg 0.046mg 14%
Folate 126µg 84µg 11%
Vitamin B5 0.817mg 0.263mg 11%
Cholesterol 0mg 29mg 10%
Iron 2.25mg 1.47mg 10%
Vitamin B1 0.188mg 0.289mg 8%
Carbs 47.07g 25.16g 7%
Zinc 1.44mg 0.65mg 7%
Vitamin K 6.8µg 0µg 6%
Calories 266kcal 138kcal 6%
Vitamin B3 1.25mg 2.077mg 5%
Polyunsaturated fat 0g 0.552g 4%
Manganese 0.253mg 0.315mg 3%
Vitamin B12 0.15µg 0.09µg 3%
Vitamin A 24µg 6µg 2%
Saturated fat 0g 0.419g 2%
Vitamin E 0.47mg 0.17mg 2%
Fats 3.13g 2.07g 2%
Magnesium 28mg 21mg 2%
Vitamin B2 0.106mg 0.136mg 2%
Choline 18.4mg 25.7mg 1%
Monounsaturated fat 0g 0.581g 1%
Net carbs 40.77g 23.96g N/A
Vitamin D 2IU 4IU 0%
Sugar 9.38g 0.4g N/A
Copper 0.094mg 0.098mg 0%
Vitamin D 0.1µg 0.1µg 0%
Trans fat 0g 0.029g N/A
Tryptophan 0.081mg 0.043mg 0%
Threonine 0.224mg 0.138mg 0%
Isoleucine 0.268mg 0.19mg 0%
Leucine 0.44mg 0.365mg 0%
Lysine 0.311mg 0.137mg 0%
Methionine 0.112mg 0.086mg 0%
Phenylalanine 0.285mg 0.24mg 0%
Valine 0.305mg 0.22mg 0%
Histidine 0.143mg 0.121mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Potato bread Noodles
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
Potato bread
20%
Noodles
Minerals Daily Need Coverage Score
59%
Potato bread
33%
Noodles

Comparison summary

Which food is lower in Cholesterol?
Potato bread
Potato bread is lower in Cholesterol (difference - 29mg)
Which food is lower in Saturated fat?
Potato bread
Potato bread is lower in Saturated fat (difference - 0.419g)
Which food is cheaper?
Potato bread
Potato bread is cheaper (difference - $2)
Which food is richer in minerals?
Potato bread
Potato bread is relatively richer in minerals
Which food is lower in Sugar?
Noodles
Noodles is lower in Sugar (difference - 8.98g)
Which food contains less Sodium?
Noodles
Noodles contains less Sodium (difference - 370mg)
Which food is lower in glycemic index?
Noodles
Noodles is lower in glycemic index (difference - 11)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Potato bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167943/nutrients
  2. Noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169732/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.