Potato bread vs. Nutmeg — In-Depth Nutrition Comparison
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What are the main differences between potato bread and nutmeg?
- Potato bread is richer in phosphorus, selenium, and folate, yet nutmeg is richer in manganese, copper, fiber, magnesium, and vitamin B1.
- Nutmeg's daily need coverage for saturated fat is 130% higher.
- Potato bread has 23 times more sodium than nutmeg. Potato bread has 375mg of sodium, while nutmeg has 16mg.
- Nutmeg has a lower glycemic index than potato bread.
We used Bread, potato and Spices, nutmeg, ground types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +105.1% |
| Contains more PhosphorusPhosphorus | +73.2% |
| Contains more SeleniumSelenium | +493.8% |
| Contains more MagnesiumMagnesium | +553.6% |
| Contains more IronIron | +35.1% |
| Contains more CopperCopper | +992.6% |
| Contains more ZincZinc | +49.3% |
| Contains less SodiumSodium | -95.7% |
| Contains more ManganeseManganese | +1046.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +380% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +86% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +45% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +65.8% |
| Contains more CholineCholine | +109.1% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +84% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.5 g
Fats:
3.13 g
Carbs:
47.07 g
Water:
33.55 g
Other:
3.75 g
Protein:
5.84 g
Fats:
36.31 g
Carbs:
49.29 g
Water:
6.23 g
Other:
2.33 g
| Contains more ProteinProtein | +114% |
| Contains more WaterWater | +438.5% |
| Contains more OtherOther | +60.9% |
| Contains more FatsFats | +1060.1% |
~equal in
Carbs
~49.29g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 0g | 25.94g | 118% |
| Manganese | 0.253mg | 2.9mg | 115% |
| Copper | 0.094mg | 1.027mg | 104% |
| Fiber | 6.3g | 20.8g | 58% |
| Fats | 3.13g | 36.31g | 51% |
| Magnesium | 28mg | 183mg | 37% |
| Phosphorus | 369mg | 213mg | 22% |
| Vitamin B5 | 0.817mg | 16% | |
| Sodium | 375mg | 16mg | 16% |
| Selenium | 9.5µg | 1.6µg | 14% |
| Folate | 126µg | 76µg | 13% |
| Vitamin B1 | 0.188mg | 0.346mg | 13% |
| Protein | 12.5g | 5.84g | 13% |
| Calories | 266kcal | 525kcal | 13% |
| Potassium | 718mg | 350mg | 11% |
| Iron | 2.25mg | 3.04mg | 10% |
| Monounsaturated fat | 0g | 3.22g | 8% |
| Zinc | 1.44mg | 2.15mg | 6% |
| Vitamin B12 | 0.15µg | 0µg | 6% |
| Vitamin B6 | 0.232mg | 0.16mg | 6% |
| Vitamin K | 6.8µg | 0µg | 6% |
| Vitamin B2 | 0.106mg | 0.057mg | 4% |
| Vitamin C | 0mg | 3mg | 3% |
| Vitamin E | 0.47mg | 0mg | 3% |
| Vitamin A | 24µg | 5µg | 2% |
| Polyunsaturated fat | 0g | 0.35g | 2% |
| Choline | 18.4mg | 8.8mg | 2% |
| Carbs | 47.07g | 49.29g | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Net carbs | 40.77g | 28.49g | N/A |
| Vitamin D | 2IU | 0IU | 0% |
| Calcium | 188mg | 184mg | 0% |
| Sugar | 9.38g | 2.99g | N/A |
| Vitamin B3 | 1.25mg | 1.299mg | 0% |
| Tryptophan | 0.081mg | 0% | |
| Threonine | 0.224mg | 0% | |
| Isoleucine | 0.268mg | 0% | |
| Leucine | 0.44mg | 0% | |
| Lysine | 0.311mg | 0% | |
| Methionine | 0.112mg | 0% | |
| Phenylalanine | 0.285mg | 0% | |
| Valine | 0.305mg | 0% | |
| Histidine | 0.143mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
18%
Minerals Daily Need Coverage Score
59%
121%
Comparison summary
Which food is lower in Saturated fat?
Potato bread is lower in Saturated fat (difference - 25.94g)
Which food is cheaper?
Potato bread is cheaper (difference - $6)
Which food is richer in vitamins?
Potato bread is relatively richer in vitamins
Which food is lower in Sugar?
Nutmeg is lower in Sugar (difference - 6.39g)
Which food contains less Sodium?
Nutmeg contains less Sodium (difference - 359mg)
Which food is lower in glycemic index?
Nutmeg is lower in glycemic index (difference - 61)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.