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  6. Potato bread vs. Olive

Potato bread vs. Olive — In-Depth Nutrition Comparison

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The main differences between Potato bread and Olive

  • Potato bread has more Phosphorus, Folate, Potassium, Vitamin B6, Vitamin B5, Selenium, and Vitamin B1, however, Olive has more Copper, and Iron.
  • Daily need coverage for Phosphorus from Potato bread is 52% higher.
  • Potato bread is lower in Sodium.

Food types used in this article are Bread, potato and Olives, ripe, canned (small-extra large).

Infographic

Potato bread vs Olive infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Potato bread
Potato bread
8
:
2
Olive
Olive
Contains more Calcium +113.6%
Contains more Magnesium +600%
Contains more Phosphorus +12200%
Contains more Potassium +8875%
Contains less Sodium -49%
Contains more Zinc +554.5%
Contains more Manganese +1165%
Contains more Selenium +955.6%
Contains more Iron +46.7%
Contains more Copper +167%
Potato bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 57% 85% 20% 159% 64% 49% 40% 32% 34% 52%
Olive
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 27% 124% 3% 2% 1% 96% 6% 84% 3% 5%
Contains more Calcium +113.6%
Contains more Magnesium +600%
Contains more Phosphorus +12200%
Contains more Potassium +8875%
Contains less Sodium -49%
Contains more Zinc +554.5%
Contains more Manganese +1165%
Contains more Selenium +955.6%
Contains more Iron +46.7%
Contains more Copper +167%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Potato bread
Potato bread
9
:
3
Olive
Olive
Contains more Vitamin D +∞%
Contains more Vitamin B1 +6166.7%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +3278.4%
Contains more Vitamin B5 +5346.7%
Contains more Vitamin B6 +2477.8%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +385.7%
Contains more Vitamin A +352.8%
Contains more Vitamin E +251.1%
Contains more Vitamin C +∞%
Potato bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 10% 3% 0% 47% 25% 24% 50% 54% 95% 19% 17%
Olive
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 25% 33% 0% 3% 1% 0% 1% 1% 3% 0% 0% 4%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +6166.7%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +3278.4%
Contains more Vitamin B5 +5346.7%
Contains more Vitamin B6 +2477.8%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +385.7%
Contains more Vitamin A +352.8%
Contains more Vitamin E +251.1%
Contains more Vitamin C +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Potato bread
Potato bread
3
:
2
Olive
Olive
Contains more Protein +1388.1%
Contains more Carbs +651.9%
Contains more Other +68.2%
Contains more Fats +241.2%
Contains more Water +138.4%
Potato bread
13% 3% 47% 34% 4%
Protein: 12.5 g
Fats: 3.13 g
Carbs: 47.07 g
Water: 33.55 g
Other: 3.75 g
Olive
11% 6% 80% 2%
Protein: 0.84 g
Fats: 10.68 g
Carbs: 6.26 g
Water: 79.99 g
Other: 2.23 g
Contains more Protein +1388.1%
Contains more Carbs +651.9%
Contains more Other +68.2%
Contains more Fats +241.2%
Contains more Water +138.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Potato bread Olive
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Potato bread Olive Opinion
Net carbs 40.77g 3.06g Potato bread
Protein 12.5g 0.84g Potato bread
Fats 3.13g 10.68g Olive
Carbs 47.07g 6.26g Potato bread
Calories 266kcal 115kcal Potato bread
Sugar 9.38g 0g Olive
Fiber 6.3g 3.2g Potato bread
Calcium 188mg 88mg Potato bread
Iron 2.25mg 3.3mg Olive
Magnesium 28mg 4mg Potato bread
Phosphorus 369mg 3mg Potato bread
Potassium 718mg 8mg Potato bread
Sodium 375mg 735mg Potato bread
Zinc 1.44mg 0.22mg Potato bread
Copper 0.094mg 0.251mg Olive
Manganese 0.253mg 0.02mg Potato bread
Selenium 9.5µg 0.9µg Potato bread
Vitamin A 89IU 403IU Olive
Vitamin A RAE 24µg 20µg Potato bread
Vitamin E 0.47mg 1.65mg Olive
Vitamin D 2IU 0IU Potato bread
Vitamin D 0.1µg 0µg Potato bread
Vitamin C 0mg 0.9mg Olive
Vitamin B1 0.188mg 0.003mg Potato bread
Vitamin B2 0.106mg 0mg Potato bread
Vitamin B3 1.25mg 0.037mg Potato bread
Vitamin B5 0.817mg 0.015mg Potato bread
Vitamin B6 0.232mg 0.009mg Potato bread
Folate 126µg 0µg Potato bread
Vitamin B12 0.15µg 0µg Potato bread
Vitamin K 6.8µg 1.4µg Potato bread
Tryptophan 0.081mg Potato bread
Threonine 0.224mg 0.026mg Potato bread
Isoleucine 0.268mg 0.031mg Potato bread
Leucine 0.44mg 0.05mg Potato bread
Lysine 0.311mg 0.032mg Potato bread
Methionine 0.112mg 0.012mg Potato bread
Phenylalanine 0.285mg 0.029mg Potato bread
Valine 0.305mg 0.038mg Potato bread
Histidine 0.143mg 0.023mg Potato bread
Saturated Fat 0g 1.415g Potato bread
Monounsaturated Fat 0g 7.888g Olive
Polyunsaturated fat 0g 0.911g Olive

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Potato bread Olive
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
Potato bread
6%
Olive
Minerals Daily Need Coverage Score
59%
Potato bread
35%
Olive

Comparison summary

Which food contains less Sodium?
Potato bread
Potato bread contains less Sodium (difference - 360mg)
Which food is lower in Saturated Fat?
Potato bread
Potato bread is lower in Saturated Fat (difference - 1.415g)
Which food is lower in glycemic index?
Potato bread
Potato bread is lower in glycemic index (difference - 61)
Which food is cheaper?
Potato bread
Potato bread is cheaper (difference - $3.5)
Which food is richer in minerals?
Potato bread
Potato bread is relatively richer in minerals
Which food is richer in vitamins?
Potato bread
Potato bread is relatively richer in vitamins
Which food is lower in Sugar?
Olive
Olive is lower in Sugar (difference - 9.38g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Potato bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167943/nutrients
  2. Olive - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169094/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.