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  6. Potato bread vs. Scallion

Potato bread vs. Scallion — In-Depth Nutrition Comparison

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Important differences between potato bread and scallions

  • Potato bread has more phosphorus, selenium, folate, vitamin B5, fiber, and vitamin B6; however, scallions are richer in vitamin K, vitamin C, and vitamin A.
  • Scallions' daily need coverage for vitamin K is 167% more.
  • Potato bread contains 23 times more sodium than scallions. Potato bread contains 375mg of sodium, while scallions contain 16mg.
  • Potato bread has a higher glycemic index. The glycemic index of potato bread is 61, while the glycemic index of scallions is 32.

The food varieties used in the comparison are Bread, potato and Onions, spring or scallions (includes tops and bulb), raw.

Infographic

Potato bread vs Scallion infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 56% 63% 84% 31% 39% 158% 49% 33% 52%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 22% 24% 56% 28% 11% 16% 2.1% 21% 3.3%
Contains more MagnesiumMagnesium +40%
Contains more CalciumCalcium +161.1%
Contains more PotassiumPotassium +160.1%
Contains more IronIron +52%
Contains more CopperCopper +13.3%
Contains more ZincZinc +269.2%
Contains more PhosphorusPhosphorus +897.3%
Contains more ManganeseManganese +58.1%
Contains more SeleniumSelenium +1483.3%
Contains less SodiumSodium -95.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 8% 9.4% 1.5% 47% 24% 23% 49% 54% 19% 17% 95%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 63% 17% 11% 0% 14% 18% 9.8% 4.5% 14% 0% 518% 48%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +241.8%
Contains more Vitamin B2Vitamin B2 +32.5%
Contains more Vitamin B3Vitamin B3 +138.1%
Contains more Vitamin B5Vitamin B5 +989.3%
Contains more Vitamin B6Vitamin B6 +280.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +96.9%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +108.3%
Contains more Vitamin EVitamin E +17%
Contains more Vitamin KVitamin K +2944.1%

All nutrients comparison - raw data values

Nutrient Potato bread Scallion DV% diff.
Vitamin K 6.8µg 207µg 167%
Phosphorus 369mg 37mg 47%
Protein 12.5g 1.83g 21%
Vitamin C 0mg 18.8mg 21%
Sodium 375mg 16mg 16%
Selenium 9.5µg 0.6µg 16%
Folate 126µg 64µg 16%
Fiber 6.3g 2.6g 15%
Vitamin B5 0.817mg 0.075mg 15%
Carbs 47.07g 7.34g 13%
Potassium 718mg 276mg 13%
Vitamin B6 0.232mg 0.061mg 13%
Calories 266kcal 32kcal 12%
Calcium 188mg 72mg 12%
Vitamin B1 0.188mg 0.055mg 11%
Iron 2.25mg 1.48mg 10%
Zinc 1.44mg 0.39mg 10%
Vitamin B12 0.15µg 0µg 6%
Fats 3.13g 0.19g 5%
Vitamin B3 1.25mg 0.525mg 5%
Manganese 0.253mg 0.16mg 4%
Vitamin A 24µg 50µg 3%
Magnesium 28mg 20mg 2%
Vitamin B2 0.106mg 0.08mg 2%
Choline 18.4mg 5.7mg 2%
Copper 0.094mg 0.083mg 1%
Vitamin E 0.47mg 0.55mg 1%
Vitamin D 0.1µg 0µg 1%
Net carbs 40.77g 4.74g N/A
Vitamin D 2 IU 0 IU 0%
Sugar 9.38g 2.33g N/A
Saturated fat 0g 0.032g 0%
Monounsaturated fat 0g 0.027g 0%
Polyunsaturated fat 0g 0.074g 0%
Tryptophan 0.081mg 0.02mg 0%
Threonine 0.224mg 0.072mg 0%
Isoleucine 0.268mg 0.077mg 0%
Leucine 0.44mg 0.109mg 0%
Lysine 0.311mg 0.091mg 0%
Methionine 0.112mg 0.02mg 0%
Phenylalanine 0.285mg 0.059mg 0%
Valine 0.305mg 0.081mg 0%
Histidine 0.143mg 0.032mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 3% 47% 34% 4%
Protein: 12.5 g
Fats: 3.13 g
Carbs: 47.07 g
Water: 33.55 g
Other: 3.75 g
2% 7% 90%
Protein: 1.83 g
Fats: 0.19 g
Carbs: 7.34 g
Water: 89.83 g
Other: 0.81 g
Contains more ProteinProtein +583.1%
Contains more FatsFats +1547.4%
Contains more CarbsCarbs +541.3%
Contains more OtherOther +363%
Contains more WaterWater +167.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Potato bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167943/nutrients
  2. Scallion - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170005/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.