Potato bread vs. Ostrich — In-Depth Nutrition Comparison
Compare
What are the differences between potato bread and ostrich?
- Potato bread is higher in folate, fiber, calcium, and phosphorus, yet ostrich is higher in vitamin B12, selenium, vitamin B3, zinc, and vitamin B6.
- Ostrich's daily need coverage for vitamin B12 is 254% more.
- The glycemic index of ostrich is lower.
We used Bread, potato and Ostrich, tip trimmed, cooked types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +12% |
| Contains more CalciumCalcium | +3033.3% |
| Contains more PotassiumPotassium | +98.3% |
| Contains more PhosphorusPhosphorus | +47% |
| Contains more ManganeseManganese | +1231.6% |
| Contains more IronIron | +24% |
| Contains more CopperCopper | +61.7% |
| Contains more ZincZinc | +236.8% |
| Contains less SodiumSodium | -78.7% |
| Contains more SeleniumSelenium | +294.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +104.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +740% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +23.4% |
| Contains more Vitamin B2Vitamin B2 | +175.5% |
| Contains more Vitamin B3Vitamin B3 | +471.4% |
| Contains more Vitamin B5Vitamin B5 | +61.3% |
| Contains more Vitamin B6Vitamin B6 | +134.9% |
| Contains more Vitamin B12Vitamin B12 | +4066.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.15µg | 6.25µg | 254% |
| Selenium | 9.5µg | 37.5µg | 51% |
| Vitamin B3 | 1.25mg | 7.143mg | 37% |
| Protein | 12.5g | 28.49g | 32% |
| Zinc | 1.44mg | 4.85mg | 31% |
| Cholesterol | 0mg | 85mg | 28% |
| Folate | 126µg | 15µg | 28% |
| Fiber | 6.3g | 0g | 25% |
| Vitamin B6 | 0.232mg | 0.545mg | 24% |
| Calcium | 188mg | 6mg | 18% |
| Phosphorus | 369mg | 251mg | 17% |
| Carbs | 47.07g | 0g | 16% |
| Vitamin B2 | 0.106mg | 0.292mg | 14% |
| Sodium | 375mg | 80mg | 13% |
| Manganese | 0.253mg | 0.019mg | 10% |
| Vitamin B5 | 0.817mg | 1.318mg | 10% |
| Potassium | 718mg | 362mg | 10% |
| Iron | 2.25mg | 2.79mg | 7% |
| Vitamin K | 6.8µg | 6% | |
| Calories | 266kcal | 145kcal | 6% |
| Copper | 0.094mg | 0.152mg | 6% |
| Saturated fat | 0g | 1g | 5% |
| Vitamin B1 | 0.188mg | 0.232mg | 4% |
| Choline | 18.4mg | 3% | |
| Vitamin A | 24µg | 0µg | 3% |
| Polyunsaturated fat | 0g | 0.44g | 3% |
| Monounsaturated fat | 0g | 0.97g | 2% |
| Vitamin E | 0.47mg | 0.23mg | 2% |
| Vitamin D | 0.1µg | 1% | |
| Fats | 3.13g | 2.57g | 1% |
| Magnesium | 28mg | 25mg | 1% |
| Net carbs | 40.77g | 0g | N/A |
| Vitamin D | 2IU | 0% | |
| Sugar | 9.38g | 0g | N/A |
| Tryptophan | 0.081mg | 0.254mg | 0% |
| Threonine | 0.224mg | 1.25mg | 0% |
| Isoleucine | 0.268mg | 1.354mg | 0% |
| Leucine | 0.44mg | 2.315mg | 0% |
| Lysine | 0.311mg | 2.516mg | 0% |
| Methionine | 0.112mg | 0.796mg | 0% |
| Phenylalanine | 0.285mg | 1.176mg | 0% |
| Valine | 0.305mg | 1.407mg | 0% |
| Histidine | 0.143mg | 0.716mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.5 g
Fats:
3.13 g
Carbs:
47.07 g
Water:
33.55 g
Other:
3.75 g
Protein:
28.49 g
Fats:
2.57 g
Carbs:
0 g
Water:
68.51 g
Other:
0.43 g
| Contains more FatsFats | +21.8% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +772.1% |
| Contains more ProteinProtein | +127.9% |
| Contains more WaterWater | +104.2% |
