Potato bread vs. Passion fruit — In-Depth Nutrition Comparison
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Important differences between potato bread and passion fruit
- Potato bread has more phosphorus, folate, calcium, selenium, vitamin B1, and zinc; however, passion fruit is richer in vitamin C, vitamin A, and fiber.
- Potato bread's daily need coverage for phosphorus is 43% more.
- Passion fruit contains less sodium.
- Potato bread has a higher glycemic index. The glycemic index of potato bread is 61, while the glycemic index of passion fruit is 16.
The food varieties used in the comparison are Bread, potato and Passion-fruit, (granadilla), purple, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1466.7% |
| Contains more PotassiumPotassium | +106.3% |
| Contains more IronIron | +40.6% |
| Contains more ZincZinc | +1340% |
| Contains more PhosphorusPhosphorus | +442.6% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +1483.3% |
| Contains less SodiumSodium | -92.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +2250% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +132% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +871.4% |
| Contains more FolateFolate | +800% |
| Contains more CholineCholine | +142.1% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +166.7% |
| Contains more Vitamin B2Vitamin B2 | +22.6% |
| Contains more Vitamin B3Vitamin B3 | +20% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Phosphorus | 369mg | 68mg | 43% |
| Vitamin C | 0mg | 30mg | 33% |
| Folate | 126µg | 14µg | 28% |
| Protein | 12.5g | 2.2g | 21% |
| Calcium | 188mg | 12mg | 18% |
| Selenium | 9.5µg | 0.6µg | 16% |
| Vitamin B5 | 0.817mg | 16% | |
| Vitamin B1 | 0.188mg | 0mg | 16% |
| Fiber | 6.3g | 10.4g | 16% |
| Sodium | 375mg | 28mg | 15% |
| Zinc | 1.44mg | 0.1mg | 12% |
| Potassium | 718mg | 348mg | 11% |
| Manganese | 0.253mg | 11% | |
| Vitamin B6 | 0.232mg | 0.1mg | 10% |
| Calories | 266kcal | 97kcal | 8% |
| Carbs | 47.07g | 23.38g | 8% |
| Iron | 2.25mg | 1.6mg | 8% |
| Vitamin B12 | 0.15µg | 0µg | 6% |
| Vitamin K | 6.8µg | 0.7µg | 5% |
| Fats | 3.13g | 0.7g | 4% |
| Vitamin A | 24µg | 64µg | 4% |
| Vitamin E | 0.47mg | 0.02mg | 3% |
| Polyunsaturated fat | 0g | 0.411g | 3% |
| Choline | 18.4mg | 7.6mg | 2% |
| Vitamin B2 | 0.106mg | 0.13mg | 2% |
| Vitamin B3 | 1.25mg | 1.5mg | 2% |
| Copper | 0.094mg | 0.086mg | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Net carbs | 40.77g | 12.98g | N/A |
| Vitamin D | 2IU | 0IU | 0% |
| Magnesium | 28mg | 29mg | 0% |
| Sugar | 9.38g | 11.2g | N/A |
| Saturated fat | 0g | 0.059g | 0% |
| Monounsaturated fat | 0g | 0.086g | 0% |
| Tryptophan | 0.081mg | 0% | |
| Threonine | 0.224mg | 0% | |
| Isoleucine | 0.268mg | 0% | |
| Leucine | 0.44mg | 0% | |
| Lysine | 0.311mg | 0% | |
| Methionine | 0.112mg | 0% | |
| Phenylalanine | 0.285mg | 0% | |
| Valine | 0.305mg | 0% | |
| Histidine | 0.143mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.5 g
Fats:
3.13 g
Carbs:
47.07 g
Water:
33.55 g
Other:
3.75 g
Protein:
2.2 g
Fats:
0.7 g
Carbs:
23.38 g
Water:
72.93 g
Other:
0.79 g
| Contains more ProteinProtein | +468.2% |
| Contains more FatsFats | +347.1% |
| Contains more CarbsCarbs | +101.3% |
| Contains more OtherOther | +374.7% |
| Contains more WaterWater | +117.4% |
