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  6. Potato bread vs. Pilaf

Potato bread vs. Pilaf — In-Depth Nutrition Comparison

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Summary of differences between Potato bread and Pilaf

  • Potato bread has more Phosphorus, Fiber, and Potassium, while Pilaf has more Selenium, Vitamin B1, Vitamin B3, Manganese, Folate, and Vitamin B6.
  • Pilaf covers your daily need of Selenium 42% more than Potato bread.
  • Potato bread contains 5 times more Fiber than Pilaf. While Potato bread contains 6.3g of Fiber, Pilaf contains only 1.2g.
  • The amount of Sodium in Potato bread is lower.

These are the specific foods used in this comparison Bread, potato and Rice and vermicelli mix, rice pilaf flavor, unprepared.

Infographic

Potato bread vs Pilaf infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Potato bread
Potato bread
5
:
5
Pilaf
Pilaf
Contains more Calcium +126.5%
Contains more Phosphorus +139.6%
Contains more Potassium +281.9%
Contains less Sodium -71.2%
Contains more Zinc +42.6%
Contains more Magnesium +14.3%
Contains more Copper +76.6%
Contains more Manganese +248.6%
Contains more Selenium +241.1%
Equal in Iron - 2.44
Potato bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 57% 85% 20% 159% 64% 49% 40% 32% 34% 52%
Pilaf
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 25% 92% 23% 66% 17% 170% 28% 56% 116% 177%
Contains more Calcium +126.5%
Contains more Phosphorus +139.6%
Contains more Potassium +281.9%
Contains less Sodium -71.2%
Contains more Zinc +42.6%
Contains more Magnesium +14.3%
Contains more Copper +76.6%
Contains more Manganese +248.6%
Contains more Selenium +241.1%
Equal in Iron - 2.44

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Potato bread
Potato bread
7
:
5
Pilaf
Pilaf
Contains more Vitamin A +535.7%
Contains more Vitamin E +1075%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +21.8%
Contains more Vitamin B5 +14.3%
Contains more Vitamin B12 +650%
Contains more Vitamin K +1260%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +220.7%
Contains more Vitamin B3 +390.2%
Contains more Vitamin B6 +72.4%
Contains more Folate +68.3%
Potato bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 10% 3% 0% 47% 25% 24% 50% 54% 95% 19% 17%
Pilaf
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 14% 151% 21% 115% 43% 93% 159% 3% 2%
Contains more Vitamin A +535.7%
Contains more Vitamin E +1075%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +21.8%
Contains more Vitamin B5 +14.3%
Contains more Vitamin B12 +650%
Contains more Vitamin K +1260%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +220.7%
Contains more Vitamin B3 +390.2%
Contains more Vitamin B6 +72.4%
Contains more Folate +68.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Potato bread
Potato bread
3
:
2
Pilaf
Pilaf
Contains more Protein +20%
Contains more Fats +128.5%
Contains more Water +317.3%
Contains more Carbs +62.1%
Equal in Other - 3.86
Potato bread
13% 3% 47% 34% 4%
Protein: 12.5 g
Fats: 3.13 g
Carbs: 47.07 g
Water: 33.55 g
Other: 3.75 g
Pilaf
10% 76% 8% 4%
Protein: 10.42 g
Fats: 1.37 g
Carbs: 76.31 g
Water: 8.04 g
Other: 3.86 g
Contains more Protein +20%
Contains more Fats +128.5%
Contains more Water +317.3%
Contains more Carbs +62.1%
Equal in Other - 3.86

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Potato bread Pilaf
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Potato bread Pilaf Opinion
Net carbs 40.77g 75.11g Pilaf
Protein 12.5g 10.42g Potato bread
Fats 3.13g 1.37g Potato bread
Carbs 47.07g 76.31g Pilaf
Calories 266kcal 359kcal Pilaf
Starch 71.23g Pilaf
Sugar 9.38g 1.53g Pilaf
Fiber 6.3g 1.2g Potato bread
Calcium 188mg 83mg Potato bread
Iron 2.25mg 2.44mg Pilaf
Magnesium 28mg 32mg Pilaf
Phosphorus 369mg 154mg Potato bread
Potassium 718mg 188mg Potato bread
Sodium 375mg 1303mg Potato bread
Zinc 1.44mg 1.01mg Potato bread
Copper 0.094mg 0.166mg Pilaf
Manganese 0.253mg 0.882mg Pilaf
Selenium 9.5µg 32.4µg Pilaf
Vitamin A 89IU 14IU Potato bread
Vitamin A RAE 24µg 4µg Potato bread
Vitamin E 0.47mg 0.04mg Potato bread
Vitamin D 2IU 0IU Potato bread
Vitamin D 0.1µg 0µg Potato bread
Vitamin C 0mg 4.1mg Pilaf
Vitamin B1 0.188mg 0.603mg Pilaf
Vitamin B2 0.106mg 0.087mg Potato bread
Vitamin B3 1.25mg 6.127mg Pilaf
Vitamin B5 0.817mg 0.715mg Potato bread
Vitamin B6 0.232mg 0.4mg Pilaf
Folate 126µg 212µg Pilaf
Vitamin B12 0.15µg 0.02µg Potato bread
Vitamin K 6.8µg 0.5µg Potato bread
Tryptophan 0.081mg 0.086mg Pilaf
Threonine 0.224mg 0.221mg Potato bread
Isoleucine 0.268mg 0.279mg Pilaf
Leucine 0.44mg 0.523mg Pilaf
Lysine 0.311mg 0.189mg Potato bread
Methionine 0.112mg 0.145mg Pilaf
Phenylalanine 0.285mg 0.32mg Pilaf
Valine 0.305mg 0.374mg Pilaf
Histidine 0.143mg 0.15mg Pilaf
Cholesterol 0mg 1mg Potato bread
Saturated Fat 0g 0.307g Potato bread
Monounsaturated Fat 0g 0.373g Pilaf
Polyunsaturated fat 0g 0.377g Pilaf

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Potato bread Pilaf
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
Potato bread
50%
Pilaf
Minerals Daily Need Coverage Score
59%
Potato bread
77%
Pilaf

Comparison summary

Which food contains less Sodium?
Potato bread
Potato bread contains less Sodium (difference - 928mg)
Which food is lower in Cholesterol?
Potato bread
Potato bread is lower in Cholesterol (difference - 1mg)
Which food is lower in Saturated Fat?
Potato bread
Potato bread is lower in Saturated Fat (difference - 0.307g)
Which food is lower in Sugar?
Pilaf
Pilaf is lower in Sugar (difference - 7.85g)
Which food is lower in glycemic index?
Pilaf
Pilaf is lower in glycemic index (difference - 1)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Potato bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167943/nutrients
  2. Pilaf - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168951/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.