Potato bread vs. Pimiento — In-Depth Nutrition Comparison
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The main differences between potato bread and pimiento
- Potato bread has more phosphorus, folate, calcium, fiber, selenium, potassium, and vitamin B5; however, pimiento has more vitamin C and vitamin A.
- Daily need coverage for vitamin C for pimiento is 94% higher.
- Pimiento has 82 times less vitamin B5 than potato bread. Potato bread has 0.817mg of vitamin B5, while pimiento has 0.01mg.
- Pimiento is lower in sodium.
- Potato bread has a higher glycemic index than pimiento.
Food types used in this article are Bread, potato and Pimento, canned.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +366.7% |
| Contains more CalciumCalcium | +3033.3% |
| Contains more PotassiumPotassium | +354.4% |
| Contains more IronIron | +33.9% |
| Contains more CopperCopper | +91.8% |
| Contains more ZincZinc | +657.9% |
| Contains more PhosphorusPhosphorus | +2070.6% |
| Contains more ManganeseManganese | +175% |
| Contains more SeleniumSelenium | +4650% |
| Contains less SodiumSodium | -96.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1005.9% |
| Contains more Vitamin B2Vitamin B2 | +76.7% |
| Contains more Vitamin B3Vitamin B3 | +103.3% |
| Contains more Vitamin B5Vitamin B5 | +8070% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +2000% |
| Contains more CholineCholine | +192.1% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +454.2% |
| Contains more Vitamin EVitamin E | +46.8% |
| Contains more Vitamin KVitamin K | +22.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 84.9mg | 94% |
| Phosphorus | 369mg | 17mg | 50% |
| Folate | 126µg | 6µg | 30% |
| Protein | 12.5g | 1.1g | 23% |
| Calcium | 188mg | 6mg | 18% |
| Fiber | 6.3g | 1.9g | 18% |
| Selenium | 9.5µg | 0.2µg | 17% |
| Vitamin B5 | 0.817mg | 0.01mg | 16% |
| Potassium | 718mg | 158mg | 16% |
| Sodium | 375mg | 14mg | 16% |
| Carbs | 47.07g | 5.1g | 14% |
| Vitamin B1 | 0.188mg | 0.017mg | 14% |
| Vitamin A | 24µg | 133µg | 12% |
| Calories | 266kcal | 23kcal | 12% |
| Zinc | 1.44mg | 0.19mg | 11% |
| Iron | 2.25mg | 1.68mg | 7% |
| Manganese | 0.253mg | 0.092mg | 7% |
| Vitamin B12 | 0.15µg | 0µg | 6% |
| Magnesium | 28mg | 6mg | 5% |
| Copper | 0.094mg | 0.049mg | 5% |
| Fats | 3.13g | 0.3g | 4% |
| Vitamin B2 | 0.106mg | 0.06mg | 4% |
| Vitamin B3 | 1.25mg | 0.615mg | 4% |
| Choline | 18.4mg | 6.3mg | 2% |
| Polyunsaturated fat | 0g | 0.161g | 1% |
| Vitamin K | 6.8µg | 8.3µg | 1% |
| Vitamin B6 | 0.232mg | 0.215mg | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Vitamin E | 0.47mg | 0.69mg | 1% |
| Net carbs | 40.77g | 3.2g | N/A |
| Vitamin D | 2IU | 0IU | 0% |
| Sugar | 9.38g | 2.71g | N/A |
| Saturated fat | 0g | 0.045g | 0% |
| Monounsaturated fat | 0g | 0.02g | 0% |
| Tryptophan | 0.081mg | 0.014mg | 0% |
| Threonine | 0.224mg | 0.04mg | 0% |
| Isoleucine | 0.268mg | 0.036mg | 0% |
| Leucine | 0.44mg | 0.058mg | 0% |
| Lysine | 0.311mg | 0.049mg | 0% |
| Methionine | 0.112mg | 0.013mg | 0% |
| Phenylalanine | 0.285mg | 0.034mg | 0% |
| Valine | 0.305mg | 0.046mg | 0% |
| Histidine | 0.143mg | 0.022mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.5 g
Fats:
3.13 g
Carbs:
47.07 g
Water:
33.55 g
Other:
3.75 g
Protein:
1.1 g
Fats:
0.3 g
Carbs:
5.1 g
Water:
93.1 g
Other:
0.4 g
| Contains more ProteinProtein | +1036.4% |
| Contains more FatsFats | +943.3% |
| Contains more CarbsCarbs | +822.9% |
| Contains more OtherOther | +837.5% |
| Contains more WaterWater | +177.5% |
