Potato bread vs. Pork — In-Depth Nutrition Comparison
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Summary of differences between potato bread and pork
- Potato bread has more folate, fiber, and phosphorus, while pork has more selenium, vitamin B1, vitamin B3, vitamin B12, and vitamin B6.
- Pork covers your daily need for selenium, 65% more than potato bread.
- Pork has a lower glycemic index. The glycemic index of pork is 0, while the glycemic index of potato bread is 61.
These are the specific foods used in this comparison Bread, potato and Pork, fresh, loin, whole, separable lean, and fat, cooked, broiled.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +889.5% |
| Contains more PotassiumPotassium | +69.7% |
| Contains more IronIron | +158.6% |
| Contains more CopperCopper | +28.8% |
| Contains more PhosphorusPhosphorus | +50% |
| Contains more ManganeseManganese | +2711.1% |
| Contains more ZincZinc | +66% |
| Contains less SodiumSodium | -83.5% |
| Contains more SeleniumSelenium | +376.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1100% |
| Contains more Vitamin EVitamin E | +62.1% |
| Contains more Vitamin B5Vitamin B5 | +17% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +2420% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +1200% |
| Contains more Vitamin B1Vitamin B1 | +366.5% |
| Contains more Vitamin B2Vitamin B2 | +202.8% |
| Contains more Vitamin B3Vitamin B3 | +303% |
| Contains more Vitamin B6Vitamin B6 | +100% |
| Contains more Vitamin B12Vitamin B12 | +366.7% |
| Contains more CholineCholine | +410.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 9.5µg | 45.3µg | 65% |
| Vitamin B1 | 0.188mg | 0.877mg | 57% |
| Protein | 12.5g | 27.32g | 30% |
| Folate | 126µg | 5µg | 30% |
| Cholesterol | 0mg | 80mg | 27% |
| Fiber | 6.3g | 0g | 25% |
| Saturated fat | 0g | 5.23g | 24% |
| Vitamin B3 | 1.25mg | 5.037mg | 24% |
| Vitamin B12 | 0.15µg | 0.7µg | 23% |
| Phosphorus | 369mg | 246mg | 18% |
| Vitamin B6 | 0.232mg | 0.464mg | 18% |
| Calcium | 188mg | 19mg | 17% |
| Iron | 2.25mg | 0.87mg | 17% |
| Fats | 3.13g | 13.92g | 17% |
| Vitamin B2 | 0.106mg | 0.321mg | 17% |
| Carbs | 47.07g | 0g | 16% |
| Monounsaturated fat | 0g | 6.19g | 15% |
| Sodium | 375mg | 62mg | 14% |
| Choline | 18.4mg | 93.9mg | 14% |
| Manganese | 0.253mg | 0.009mg | 11% |
| Zinc | 1.44mg | 2.39mg | 9% |
| Potassium | 718mg | 423mg | 9% |
| Polyunsaturated fat | 0g | 1.2g | 8% |
| Vitamin D | 0.1µg | 1.3µg | 6% |
| Vitamin K | 6.8µg | 0µg | 6% |
| Vitamin D | 2IU | 53IU | 6% |
| Vitamin A | 24µg | 2µg | 2% |
| Vitamin B5 | 0.817mg | 0.698mg | 2% |
| Copper | 0.094mg | 0.073mg | 2% |
| Calories | 266kcal | 242kcal | 1% |
| Vitamin E | 0.47mg | 0.29mg | 1% |
| Vitamin C | 0mg | 0.6mg | 1% |
| Net carbs | 40.77g | 0g | N/A |
| Magnesium | 28mg | 28mg | 0% |
| Sugar | 9.38g | 0g | N/A |
| Tryptophan | 0.081mg | 0.338mg | 0% |
| Threonine | 0.224mg | 1.234mg | 0% |
| Isoleucine | 0.268mg | 1.26mg | 0% |
| Leucine | 0.44mg | 2.177mg | 0% |
| Lysine | 0.311mg | 2.446mg | 0% |
| Methionine | 0.112mg | 0.712mg | 0% |
| Phenylalanine | 0.285mg | 1.086mg | 0% |
| Valine | 0.305mg | 1.473mg | 0% |
| Histidine | 0.143mg | 1.067mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.5 g
Fats:
3.13 g
Carbs:
47.07 g
Water:
33.55 g
Other:
3.75 g
Protein:
27.32 g
Fats:
13.92 g
Carbs:
0 g
Water:
57.87 g
Other:
0.89 g
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +321.3% |
| Contains more ProteinProtein | +118.6% |
| Contains more FatsFats | +344.7% |
| Contains more WaterWater | +72.5% |
