Potato bread vs. Potato flour — In-Depth Nutrition Comparison
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The main differences between potato bread and potato flour
- Potato bread has more phosphorus, folate, selenium, calcium, and iron; however, potato flour has more vitamin B6, vitamin B3, copper, and magnesium.
- Daily need coverage for vitamin B6 for potato flour is 41% higher.
- Potato flour has 9 times less selenium than potato bread. Potato bread has 9.5µg of selenium, while potato flour has 1.1µg.
- Potato flour is lower in sodium.
Food types used in this article are Bread, potato and Potato flour.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +189.2% |
| Contains more IronIron | +63% |
| Contains more ZincZinc | +166.7% |
| Contains more PhosphorusPhosphorus | +119.6% |
| Contains more SeleniumSelenium | +763.6% |
| Contains more MagnesiumMagnesium | +132.1% |
| Contains more PotassiumPotassium | +39.4% |
| Contains more CopperCopper | +109.6% |
| Contains less SodiumSodium | -85.3% |
| Contains more ManganeseManganese | +23.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +88% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +107.8% |
| Contains more Vitamin B5Vitamin B5 | +72.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +404% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +21.3% |
| Contains more Vitamin B3Vitamin B3 | +180.6% |
| Contains more Vitamin B6Vitamin B6 | +231.5% |
| Contains more CholineCholine | +114.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.5 g
Fats:
3.13 g
Carbs:
47.07 g
Water:
33.55 g
Other:
3.75 g
Protein:
6.9 g
Fats:
0.34 g
Carbs:
83.1 g
Water:
6.52 g
Other:
3.14 g
| Contains more ProteinProtein | +81.2% |
| Contains more FatsFats | +820.6% |
| Contains more WaterWater | +414.6% |
| Contains more OtherOther | +19.4% |
| Contains more CarbsCarbs | +76.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Saturated fat |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B6 | 0.232mg | 0.769mg | 41% |
| Phosphorus | 369mg | 168mg | 29% |
| Folate | 126µg | 25µg | 25% |
| Selenium | 9.5µg | 1.1µg | 15% |
| Vitamin B3 | 1.25mg | 3.507mg | 14% |
| Sodium | 375mg | 55mg | 14% |
| Calcium | 188mg | 65mg | 12% |
| Carbs | 47.07g | 83.1g | 12% |
| Protein | 12.5g | 6.9g | 11% |
| Iron | 2.25mg | 1.38mg | 11% |
| Copper | 0.094mg | 0.197mg | 11% |
| Magnesium | 28mg | 65mg | 9% |
| Potassium | 718mg | 1001mg | 8% |
| Zinc | 1.44mg | 0.54mg | 8% |
| Vitamin B5 | 0.817mg | 0.474mg | 7% |
| Vitamin B12 | 0.15µg | 0µg | 6% |
| Vitamin K | 6.8µg | 0µg | 6% |
| Calories | 266kcal | 357kcal | 5% |
| Choline | 18.4mg | 39.5mg | 4% |
| Vitamin C | 0mg | 3.8mg | 4% |
| Vitamin B2 | 0.106mg | 0.051mg | 4% |
| Fats | 3.13g | 0.34g | 4% |
| Manganese | 0.253mg | 0.313mg | 3% |
| Vitamin A | 24µg | 0µg | 3% |
| Vitamin B1 | 0.188mg | 0.228mg | 3% |
| Fiber | 6.3g | 5.9g | 2% |
| Polyunsaturated fat | 0g | 0.15g | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Vitamin E | 0.47mg | 0.25mg | 1% |
| Net carbs | 40.77g | 77.2g | N/A |
| Vitamin D | 2IU | 0IU | 0% |
| Sugar | 9.38g | 3.52g | N/A |
| Saturated fat | 0g | 0.09g | 0% |
| Monounsaturated fat | 0g | 0.008g | 0% |
| Tryptophan | 0.081mg | 0.115mg | 0% |
| Threonine | 0.224mg | 0.28mg | 0% |
| Isoleucine | 0.268mg | 0.299mg | 0% |
| Leucine | 0.44mg | 0.425mg | 0% |
| Lysine | 0.311mg | 0.413mg | 0% |
| Methionine | 0.112mg | 0.107mg | 0% |
| Phenylalanine | 0.285mg | 0.316mg | 0% |
| Valine | 0.305mg | 0.356mg | 0% |
| Histidine | 0.143mg | 0.166mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
31%
Minerals Daily Need Coverage Score
59%
41%
Comparison summary
Which food is lower in Sugar?
Potato flour is lower in Sugar (difference - 5.86g)
Which food contains less Sodium?
Potato flour contains less Sodium (difference - 320mg)
Which food is lower in glycemic index?
Potato flour is lower in glycemic index (difference - 61)
Which food is lower in Saturated fat?
Potato bread is lower in Saturated fat (difference - 0.09g)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.