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  6. Potato bread vs. Provolone

Potato bread vs. Provolone — In-Depth Nutrition Comparison

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What are the main differences between potato bread and provolone?

  • Potato bread is richer in folate, fiber, iron, and potassium, yet provolone is richer in calcium, vitamin B12, and phosphorus.
  • Provolone's daily need coverage for saturated fat is 85% higher.
  • Potato bread contains less sodium.
  • Provolone has a lower glycemic index than potato bread.

We used Bread, potato and Cheese, provolone types in this comparison.

Infographic

Potato bread vs Provolone infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 56% 63% 84% 31% 39% 158% 49% 33% 52%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 227% 12% 20% 8.7% 88% 213% 114% 1.3% 79%
Contains more PotassiumPotassium +420.3%
Contains more IronIron +332.7%
Contains more CopperCopper +261.5%
Contains less SodiumSodium -57.2%
Contains more ManganeseManganese +2430%
Contains more CalciumCalcium +302.1%
Contains more ZincZinc +124.3%
Contains more PhosphorusPhosphorus +34.4%
Contains more SeleniumSelenium +52.6%
~equal in Magnesium ~28mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8% 9.4% 1.5% 47% 24% 23% 49% 54% 19% 17% 95% 10%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 79% 4.6% 7.5% 4.8% 74% 2.9% 29% 17% 183% 5.5% 7.5% 8.4%
Contains more Vitamin EVitamin E +104.3%
Contains more Vitamin B1Vitamin B1 +889.5%
Contains more Vitamin B3Vitamin B3 +701.3%
Contains more Vitamin B5Vitamin B5 +71.6%
Contains more Vitamin B6Vitamin B6 +217.8%
Contains more Vitamin KVitamin K +209.1%
Contains more FolateFolate +1160%
Contains more CholineCholine +19.5%
Contains more Vitamin AVitamin A +883.3%
Contains more Vitamin DVitamin D +400%
Contains more Vitamin B2Vitamin B2 +202.8%
Contains more Vitamin B12Vitamin B12 +873.3%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Potato bread Provolone DV% diff.
Saturated fat 0g 17.078g 78%
Calcium 188mg 756mg 57%
Vitamin B12 0.15µg 1.46µg 55%
Fats 3.13g 26.62g 36%
Folate 126µg 10µg 29%
Protein 12.5g 25.58g 26%
Fiber 6.3g 0g 25%
Vitamin A 24µg 236µg 24%
Cholesterol 0mg 69mg 23%
Iron 2.25mg 0.52mg 22%
Sodium 375mg 876mg 22%
Phosphorus 369mg 496mg 18%
Monounsaturated fat 0g 7.393g 18%
Potassium 718mg 138mg 17%
Vitamin B2 0.106mg 0.321mg 17%
Zinc 1.44mg 3.23mg 16%
Carbs 47.07g 2.14g 15%
Vitamin B1 0.188mg 0.019mg 14%
Vitamin B6 0.232mg 0.073mg 12%
Manganese 0.253mg 0.01mg 11%
Selenium 9.5µg 14.5µg 9%
Copper 0.094mg 0.026mg 8%
Vitamin B3 1.25mg 0.156mg 7%
Vitamin B5 0.817mg 0.476mg 7%
Polyunsaturated fat 0g 0.769g 5%
Vitamin K 6.8µg 2.2µg 4%
Calories 266kcal 351kcal 4%
Vitamin D 0.1µg 0.5µg 2%
Vitamin E 0.47mg 0.23mg 2%
Vitamin D 2IU 20IU 2%
Choline 18.4mg 15.4mg 1%
Net carbs 40.77g 2.14g N/A
Magnesium 28mg 28mg 0%
Sugar 9.38g 0.56g N/A
Tryptophan 0.081mg 0.345mg 0%
Threonine 0.224mg 0.982mg 0%
Isoleucine 0.268mg 1.091mg 0%
Leucine 0.44mg 2.297mg 0%
Lysine 0.311mg 2.646mg 0%
Methionine 0.112mg 0.686mg 0%
Phenylalanine 0.285mg 1.287mg 0%
Valine 0.305mg 1.64mg 0%
Histidine 0.143mg 1.115mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 3% 47% 34% 4%
Protein: 12.5 g
Fats: 3.13 g
Carbs: 47.07 g
Water: 33.55 g
Other: 3.75 g
26% 27% 2% 41% 5%
Protein: 25.58 g
Fats: 26.62 g
Carbs: 2.14 g
Water: 40.95 g
Other: 4.71 g
Contains more CarbsCarbs +2099.5%
Contains more ProteinProtein +104.6%
Contains more FatsFats +750.5%
Contains more WaterWater +22.1%
Contains more OtherOther +25.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Potato bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167943/nutrients
  2. Provolone - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170850/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.