Potato bread vs. Pomelo — In-Depth Nutrition Comparison
Compare
What are the main differences between potato bread and pomelo?
- Potato bread is richer in phosphorus, iron, fiber, calcium, vitamin B6, potassium, vitamin B1, and zinc, yet pomelo is richer in vitamin C.
- Pomelo's daily need coverage for vitamin C is 68% higher.
- Potato bread has 375 times more sodium than pomelo. Potato bread has 375mg of sodium, while pomelo has 1mg.
- Potato bread has a lower glycemic index than pomelo.
We used Bread, potato and Pummelo, raw types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +366.7% |
| Contains more CalciumCalcium | +4600% |
| Contains more PotassiumPotassium | +232.4% |
| Contains more IronIron | +1945.5% |
| Contains more CopperCopper | +95.8% |
| Contains more ZincZinc | +1700% |
| Contains more PhosphorusPhosphorus | +2070.6% |
| Contains more ManganeseManganese | +1388.2% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -99.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +452.9% |
| Contains more Vitamin B2Vitamin B2 | +292.6% |
| Contains more Vitamin B3Vitamin B3 | +468.2% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +544.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 61mg | 68% |
| Phosphorus | 369mg | 17mg | 50% |
| Folate | 126µg | 32% | |
| Iron | 2.25mg | 0.11mg | 27% |
| Protein | 12.5g | 0.76g | 23% |
| Fiber | 6.3g | 1g | 21% |
| Calcium | 188mg | 4mg | 18% |
| Selenium | 9.5µg | 17% | |
| Sodium | 375mg | 1mg | 16% |
| Vitamin B5 | 0.817mg | 16% | |
| Vitamin B6 | 0.232mg | 0.036mg | 15% |
| Potassium | 718mg | 216mg | 15% |
| Vitamin B1 | 0.188mg | 0.034mg | 13% |
| Carbs | 47.07g | 9.62g | 12% |
| Zinc | 1.44mg | 0.08mg | 12% |
| Calories | 266kcal | 38kcal | 11% |
| Manganese | 0.253mg | 0.017mg | 10% |
| Vitamin K | 6.8µg | 6% | |
| Vitamin B12 | 0.15µg | 0µg | 6% |
| Vitamin B2 | 0.106mg | 0.027mg | 6% |
| Vitamin B3 | 1.25mg | 0.22mg | 6% |
| Copper | 0.094mg | 0.048mg | 5% |
| Fats | 3.13g | 0.04g | 5% |
| Magnesium | 28mg | 6mg | 5% |
| Choline | 18.4mg | 3% | |
| Vitamin E | 0.47mg | 3% | |
| Vitamin A | 24µg | 0µg | 3% |
| Vitamin D | 0.1µg | 1% | |
| Net carbs | 40.77g | 8.62g | N/A |
| Vitamin D | 2IU | 0% | |
| Sugar | 9.38g | N/A | |
| Tryptophan | 0.081mg | 0% | |
| Threonine | 0.224mg | 0% | |
| Isoleucine | 0.268mg | 0% | |
| Leucine | 0.44mg | 0% | |
| Lysine | 0.311mg | 0% | |
| Methionine | 0.112mg | 0% | |
| Phenylalanine | 0.285mg | 0% | |
| Valine | 0.305mg | 0% | |
| Histidine | 0.143mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.5 g
Fats:
3.13 g
Carbs:
47.07 g
Water:
33.55 g
Other:
3.75 g
Protein:
0.76 g
Fats:
0.04 g
Carbs:
9.62 g
Water:
89.1 g
Other:
0.48 g
| Contains more ProteinProtein | +1544.7% |
| Contains more FatsFats | +7725% |
| Contains more CarbsCarbs | +389.3% |
| Contains more OtherOther | +681.3% |
| Contains more WaterWater | +165.6% |
