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  6. Potato bread vs. Pumpernickel bread

Potato bread vs. Pumpernickel bread — In-Depth Nutrition Comparison

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A recap on the differences between potato bread and pumpernickel bread

  • Potato bread has more phosphorus, potassium, and calcium; however, pumpernickel bread is higher in manganese, selenium, copper, vitamin B2, vitamin B1, and vitamin B3.
  • Pumpernickel bread covers your daily manganese needs 46% more than potato bread.
  • Pumpernickel bread contains 3 times less potassium than potato bread. Potato bread contains 718mg of potassium, while pumpernickel bread contains 208mg.
  • Potato bread has less sodium.
  • The glycemic index of potato bread is higher.

Food varieties used in this article are Bread, potato and Bread, pumpernickel.

Infographic

Potato bread vs Pumpernickel bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 56% 63% 84% 31% 39% 158% 49% 33% 52%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 20% 18% 108% 96% 40% 76% 78% 170% 134%
Contains more CalciumCalcium +176.5%
Contains more PotassiumPotassium +245.2%
Contains more PhosphorusPhosphorus +107.3%
Contains less SodiumSodium -37.1%
Contains more MagnesiumMagnesium +92.9%
Contains more IronIron +27.6%
Contains more CopperCopper +205.3%
Contains more ManganeseManganese +415.8%
Contains more SeleniumSelenium +157.9%
~equal in Zinc ~1.48mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8% 9.4% 1.5% 47% 24% 23% 49% 54% 19% 17% 95% 10%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 8.4% 0% 82% 70% 58% 24% 29% 0% 2% 70% 8%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +11.9%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +102.2%
Contains more Vitamin B6Vitamin B6 +84.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +750%
Contains more FolateFolate +35.5%
Contains more CholineCholine +26%
Contains more Vitamin B1Vitamin B1 +73.9%
Contains more Vitamin B2Vitamin B2 +187.7%
Contains more Vitamin B3Vitamin B3 +147.3%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Potato bread Pumpernickel bread DV% diff.
Manganese 0.253mg 1.305mg 46%
Selenium 9.5µg 24.5µg 27%
Phosphorus 369mg 178mg 27%
Copper 0.094mg 0.287mg 21%
Vitamin B2 0.106mg 0.305mg 15%
Potassium 718mg 208mg 15%
Vitamin B3 1.25mg 3.091mg 12%
Vitamin B1 0.188mg 0.327mg 12%
Calcium 188mg 68mg 12%
Sodium 375mg 596mg 10%
Iron 2.25mg 2.87mg 8%
Folate 126µg 93µg 8%
Vitamin B6 0.232mg 0.126mg 8%
Vitamin B5 0.817mg 0.404mg 8%
Polyunsaturated fat 0g 1.237g 8%
Protein 12.5g 8.7g 8%
Magnesium 28mg 54mg 6%
Vitamin B12 0.15µg 0µg 6%
Vitamin K 6.8µg 0.8µg 5%
Vitamin A 24µg 0µg 3%
Saturated fat 0g 0.437g 2%
Monounsaturated fat 0g 0.932g 2%
Choline 18.4mg 14.6mg 1%
Calories 266kcal 250kcal 1%
Vitamin D 0.1µg 0µg 1%
Fiber 6.3g 6.5g 1%
Fats 3.13g 3.1g 0%
Carbs 47.07g 47.5g 0%
Net carbs 40.77g 41g N/A
Vitamin D 2IU 0IU 0%
Sugar 9.38g 0.53g N/A
Zinc 1.44mg 1.48mg 0%
Vitamin E 0.47mg 0.42mg 0%
Tryptophan 0.081mg 0.097mg 0%
Threonine 0.224mg 0.267mg 0%
Isoleucine 0.268mg 0.334mg 0%
Leucine 0.44mg 0.602mg 0%
Lysine 0.311mg 0.248mg 0%
Methionine 0.112mg 0.155mg 0%
Phenylalanine 0.285mg 0.422mg 0%
Valine 0.305mg 0.396mg 0%
Histidine 0.143mg 0.196mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 3% 47% 34% 4%
Protein: 12.5 g
Fats: 3.13 g
Carbs: 47.07 g
Water: 33.55 g
Other: 3.75 g
9% 3% 48% 38% 3%
Protein: 8.7 g
Fats: 3.1 g
Carbs: 47.5 g
Water: 37.9 g
Other: 2.8 g
Contains more ProteinProtein +43.7%
Contains more OtherOther +33.9%
Contains more WaterWater +13%
~equal in Fats ~3.1g
~equal in Carbs ~47.5g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Potato bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167943/nutrients
  2. Pumpernickel bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174918/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.