Potato bread vs. Pumpernickel bread — In-Depth Nutrition Comparison
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A recap on differences between potato bread and pumpernickel bread
- Potato bread has more phosphorus, potassium, and calcium; however, pumpernickel bread is higher in manganese, selenium, copper, vitamin B2, vitamin B1, and vitamin B3.
- Pumpernickel bread covers your daily manganese needs 46% more than potato bread.
- Pumpernickel bread contains 3 times less potassium than potato bread. Potato bread contains 718mg of potassium, while pumpernickel bread contains 208mg.
- Potato bread has less sodium.
- The glycemic index of potato bread is higher.
Food varieties used in this article are Bread, potato and Bread, pumpernickel.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +176.5% |
| Contains more PotassiumPotassium | +245.2% |
| Contains more PhosphorusPhosphorus | +107.3% |
| Contains less SodiumSodium | -37.1% |
| Contains more MagnesiumMagnesium | +92.9% |
| Contains more IronIron | +27.6% |
| Contains more CopperCopper | +205.3% |
| Contains more ManganeseManganese | +415.8% |
| Contains more SeleniumSelenium | +157.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +11.9% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +102.2% |
| Contains more Vitamin B6Vitamin B6 | +84.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +750% |
| Contains more FolateFolate | +35.5% |
| Contains more CholineCholine | +26% |
| Contains more Vitamin B1Vitamin B1 | +73.9% |
| Contains more Vitamin B2Vitamin B2 | +187.7% |
| Contains more Vitamin B3Vitamin B3 | +147.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.5 g
Fats:
3.13 g
Carbs:
47.07 g
Water:
33.55 g
Other:
3.75 g
Protein:
8.7 g
Fats:
3.1 g
Carbs:
47.5 g
Water:
37.9 g
Other:
2.8 g
| Contains more ProteinProtein | +43.7% |
| Contains more OtherOther | +33.9% |
| Contains more WaterWater | +13% |
~equal in
Fats
~3.1g
~equal in
Carbs
~47.5g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 0.253mg | 1.305mg | 46% |
| Selenium | 9.5µg | 24.5µg | 27% |
| Phosphorus | 369mg | 178mg | 27% |
| Copper | 0.094mg | 0.287mg | 21% |
| Vitamin B2 | 0.106mg | 0.305mg | 15% |
| Potassium | 718mg | 208mg | 15% |
| Vitamin B3 | 1.25mg | 3.091mg | 12% |
| Vitamin B1 | 0.188mg | 0.327mg | 12% |
| Calcium | 188mg | 68mg | 12% |
| Sodium | 375mg | 596mg | 10% |
| Iron | 2.25mg | 2.87mg | 8% |
| Folate | 126µg | 93µg | 8% |
| Vitamin B6 | 0.232mg | 0.126mg | 8% |
| Vitamin B5 | 0.817mg | 0.404mg | 8% |
| Polyunsaturated fat | 0g | 1.237g | 8% |
| Protein | 12.5g | 8.7g | 8% |
| Magnesium | 28mg | 54mg | 6% |
| Vitamin B12 | 0.15µg | 0µg | 6% |
| Vitamin K | 6.8µg | 0.8µg | 5% |
| Vitamin A | 24µg | 0µg | 3% |
| Saturated fat | 0g | 0.437g | 2% |
| Monounsaturated fat | 0g | 0.932g | 2% |
| Choline | 18.4mg | 14.6mg | 1% |
| Calories | 266kcal | 250kcal | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Fiber | 6.3g | 6.5g | 1% |
| Fats | 3.13g | 3.1g | 0% |
| Carbs | 47.07g | 47.5g | 0% |
| Net carbs | 40.77g | 41g | N/A |
| Vitamin D | 2IU | 0IU | 0% |
| Sugar | 9.38g | 0.53g | N/A |
| Zinc | 1.44mg | 1.48mg | 0% |
| Vitamin E | 0.47mg | 0.42mg | 0% |
| Tryptophan | 0.081mg | 0.097mg | 0% |
| Threonine | 0.224mg | 0.267mg | 0% |
| Isoleucine | 0.268mg | 0.334mg | 0% |
| Leucine | 0.44mg | 0.602mg | 0% |
| Lysine | 0.311mg | 0.248mg | 0% |
| Methionine | 0.112mg | 0.155mg | 0% |
| Phenylalanine | 0.285mg | 0.422mg | 0% |
| Valine | 0.305mg | 0.396mg | 0% |
| Histidine | 0.143mg | 0.196mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
27%
Minerals Daily Need Coverage Score
59%
78%
Comparison summary
Which food is lower in Sugar?
Pumpernickel bread is lower in Sugar (difference - 8.85g)
Which food is lower in glycemic index?
Pumpernickel bread is lower in glycemic index (difference - 12)
Which food is richer in minerals?
Pumpernickel bread is relatively richer in minerals
Which food contains less Sodium?
Potato bread contains less Sodium (difference - 221mg)
Which food is lower in Saturated fat?
Potato bread is lower in Saturated fat (difference - 0.437g)
Which food is richer in vitamins?
Potato bread is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)