Potato bread vs. Pumpkin pie — In-Depth Nutrition Comparison
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What are the differences between potato bread and pumpkin pie?
- Potato bread is higher in phosphorus, folate, fiber, iron, potassium, vitamin B6, calcium, and zinc, yet pumpkin pie is higher in vitamin A.
- Pumpkin pie's daily need coverage for vitamin A is 67% more.
- Potato bread has 5 times more folate than pumpkin pie. While potato bread has 126µg of folate, pumpkin pie has only 26µg.
We used Bread, potato and Pie, pumpkin, commercially prepared types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +193.8% |
| Contains more PotassiumPotassium | +329.9% |
| Contains more IronIron | +150% |
| Contains more ZincZinc | +269.2% |
| Contains more PhosphorusPhosphorus | +355.6% |
| Contains more ManganeseManganese | +11.5% |
| Contains more SeleniumSelenium | +75.9% |
| Contains more CopperCopper | +57.4% |
| Contains less SodiumSodium | -36.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +12.9% |
| Contains more Vitamin B5Vitamin B5 | +80.8% |
| Contains more Vitamin B6Vitamin B6 | +268.3% |
| Contains more FolateFolate | +384.6% |
| Contains more Vitamin AVitamin A | +1766.7% |
| Contains more Vitamin EVitamin E | +61.7% |
| Contains more Vitamin B2Vitamin B2 | +17% |
| Contains more Vitamin B12Vitamin B12 | +133.3% |
| Contains more Vitamin KVitamin K | +94.1% |
| Contains more CholineCholine | +103.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 24µg | 448µg | 47% |
| Phosphorus | 369mg | 81mg | 41% |
| Folate | 126µg | 26µg | 25% |
| Fiber | 6.3g | 1.8g | 18% |
| Iron | 2.25mg | 0.9mg | 17% |
| Protein | 12.5g | 3.9g | 17% |
| Potassium | 718mg | 167mg | 16% |
| Vitamin B6 | 0.232mg | 0.063mg | 13% |
| Polyunsaturated fat | 0g | 1.77g | 12% |
| Monounsaturated fat | 0g | 4.6g | 12% |
| Calcium | 188mg | 64mg | 12% |
| Fats | 3.13g | 9.75g | 10% |
| Zinc | 1.44mg | 0.39mg | 10% |
| Cholesterol | 0mg | 26mg | 9% |
| Saturated fat | 0g | 1.988g | 9% |
| Vitamin B12 | 0.15µg | 0.35µg | 8% |
| Selenium | 9.5µg | 5.4µg | 7% |
| Vitamin B5 | 0.817mg | 0.452mg | 7% |
| Sodium | 375mg | 239mg | 6% |
| Copper | 0.094mg | 0.148mg | 6% |
| Vitamin K | 6.8µg | 13.2µg | 5% |
| Fructose | 2.85g | 4% | |
| Carbs | 47.07g | 34.83g | 4% |
| Starch | 10.73g | 4% | |
| Choline | 18.4mg | 37.5mg | 3% |
| Magnesium | 28mg | 14mg | 3% |
| Vitamin E | 0.47mg | 0.76mg | 2% |
| Vitamin B1 | 0.188mg | 0.177mg | 1% |
| Manganese | 0.253mg | 0.227mg | 1% |
| Vitamin B3 | 1.25mg | 1.107mg | 1% |
| Vitamin B2 | 0.106mg | 0.124mg | 1% |
| Calories | 266kcal | 243kcal | 1% |
| Net carbs | 40.77g | 33.03g | N/A |
| Vitamin D | 2IU | 2IU | 0% |
| Sugar | 9.38g | 18.88g | N/A |
| Vitamin D | 0.1µg | 0.1µg | 0% |
| Tryptophan | 0.081mg | 0.048mg | 0% |
| Threonine | 0.224mg | 0.154mg | 0% |
| Isoleucine | 0.268mg | 0.158mg | 0% |
| Leucine | 0.44mg | 0.297mg | 0% |
| Lysine | 0.311mg | 0.192mg | 0% |
| Methionine | 0.112mg | 0.249mg | 0% |
| Phenylalanine | 0.285mg | 0.175mg | 0% |
| Valine | 0.305mg | 0.211mg | 0% |
| Histidine | 0.143mg | 0.088mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.5 g
Fats:
3.13 g
Carbs:
47.07 g
Water:
33.55 g
Other:
3.75 g
Protein:
3.9 g
Fats:
9.75 g
Carbs:
34.83 g
Water:
50.39 g
Other:
1.13 g
| Contains more ProteinProtein | +220.5% |
| Contains more CarbsCarbs | +35.1% |
| Contains more OtherOther | +231.9% |
| Contains more FatsFats | +211.5% |
| Contains more WaterWater | +50.2% |
