Potato bread vs. Quinoa — In-Depth Nutrition Comparison
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How are potato bread and quinoa different?
- Potato bread is richer in phosphorus, folate, calcium, potassium, fiber, selenium, and iron, while quinoa is higher in manganese and copper.
- Potato bread covers your daily need for phosphorus, 31% more than quinoa.
- Potato bread contains 54 times more sodium than quinoa. Potato bread contains 375mg of sodium, while quinoa contains 7mg.
Bread, potato and Quinoa, cooked types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1005.9% |
| Contains more PotassiumPotassium | +317.4% |
| Contains more IronIron | +51% |
| Contains more ZincZinc | +32.1% |
| Contains more PhosphorusPhosphorus | +142.8% |
| Contains more SeleniumSelenium | +239.3% |
| Contains more MagnesiumMagnesium | +128.6% |
| Contains more CopperCopper | +104.3% |
| Contains less SodiumSodium | -98.1% |
| Contains more ManganeseManganese | +149.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +75.7% |
| Contains more Vitamin B3Vitamin B3 | +203.4% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +88.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +200% |
| Contains more Vitamin EVitamin E | +34% |
| Contains more CholineCholine | +25% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Phosphorus | 369mg | 152mg | 31% |
| Folate | 126µg | 42µg | 21% |
| Calcium | 188mg | 17mg | 17% |
| Sodium | 375mg | 7mg | 16% |
| Protein | 12.5g | 4.4g | 16% |
| Vitamin B5 | 0.817mg | 16% | |
| Manganese | 0.253mg | 0.631mg | 16% |
| Potassium | 718mg | 172mg | 16% |
| Fiber | 6.3g | 2.8g | 14% |
| Selenium | 9.5µg | 2.8µg | 12% |
| Copper | 0.094mg | 0.192mg | 11% |
| Iron | 2.25mg | 1.49mg | 10% |
| Magnesium | 28mg | 64mg | 9% |
| Carbs | 47.07g | 21.3g | 9% |
| Vitamin B6 | 0.232mg | 0.123mg | 8% |
| Polyunsaturated fat | 0g | 1.078g | 7% |
| Calories | 266kcal | 120kcal | 7% |
| Vitamin B1 | 0.188mg | 0.107mg | 7% |
| Starch | 17.63g | 7% | |
| Vitamin B12 | 0.15µg | 0µg | 6% |
| Vitamin K | 6.8µg | 0µg | 6% |
| Vitamin B3 | 1.25mg | 0.412mg | 5% |
| Vitamin A | 24µg | 0µg | 3% |
| Zinc | 1.44mg | 1.09mg | 3% |
| Fats | 3.13g | 1.92g | 2% |
| Vitamin E | 0.47mg | 0.63mg | 1% |
| Choline | 18.4mg | 23mg | 1% |
| Monounsaturated fat | 0g | 0.528g | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Saturated fat | 0g | 0.231g | 1% |
| Net carbs | 40.77g | 18.5g | N/A |
| Vitamin D | 2IU | 0IU | 0% |
| Sugar | 9.38g | 0.87g | N/A |
| Vitamin B2 | 0.106mg | 0.11mg | 0% |
| Tryptophan | 0.081mg | 0.052mg | 0% |
| Threonine | 0.224mg | 0.131mg | 0% |
| Isoleucine | 0.268mg | 0.157mg | 0% |
| Leucine | 0.44mg | 0.261mg | 0% |
| Lysine | 0.311mg | 0.239mg | 0% |
| Methionine | 0.112mg | 0.096mg | 0% |
| Phenylalanine | 0.285mg | 0.185mg | 0% |
| Valine | 0.305mg | 0.185mg | 0% |
| Histidine | 0.143mg | 0.127mg | 0% |
| Omega-3 - DHA | 0g | 0.015g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.5 g
Fats:
3.13 g
Carbs:
47.07 g
Water:
33.55 g
Other:
3.75 g
Protein:
4.4 g
Fats:
1.92 g
Carbs:
21.3 g
Water:
71.61 g
Other:
0.77 g
| Contains more ProteinProtein | +184.1% |
| Contains more FatsFats | +63% |
| Contains more CarbsCarbs | +121% |
| Contains more OtherOther | +387% |
| Contains more WaterWater | +113.4% |
