Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Potato bread
  5. Compare
  6. Potato bread vs. Rutabagas

Potato bread vs. Rutabagas — In-Depth Nutrition Comparison

Compare

What are the main differences between potato bread and rutabagas?

  • Potato bread is richer in phosphorus, folate, iron, fiber, selenium, calcium, vitamin B5, and potassium, yet rutabagas are richer in vitamin C.
  • Potato bread's daily need coverage for phosphorus is 45% higher.
  • Potato bread has 31 times more sodium than rutabagas. Potato bread has 375mg of sodium, while rutabagas have 12mg.
  • Potato bread has a lower glycemic index than rutabagas.

We used Bread, potato and Rutabagas, raw types in this comparison.

Infographic

Potato bread vs Rutabagas infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 56% 63% 84% 31% 39% 158% 49% 33% 52%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 13% 27% 17% 11% 6.5% 23% 1.6% 17% 3.8%
Contains more MagnesiumMagnesium +40%
Contains more CalciumCalcium +337.2%
Contains more PotassiumPotassium +135.4%
Contains more IronIron +411.4%
Contains more CopperCopper +193.8%
Contains more ZincZinc +500%
Contains more PhosphorusPhosphorus +596.2%
Contains more ManganeseManganese +93.1%
Contains more SeleniumSelenium +1257.1%
Contains less SodiumSodium -96.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8% 9.4% 1.5% 47% 24% 23% 49% 54% 19% 17% 95% 10%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 83% 0% 6% 0% 23% 9.2% 13% 9.6% 23% 0% 0.75% 16% 7.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +56.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +108.9%
Contains more Vitamin B2Vitamin B2 +165%
Contains more Vitamin B3Vitamin B3 +78.6%
Contains more Vitamin B5Vitamin B5 +410.6%
Contains more Vitamin B6Vitamin B6 +132%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +2166.7%
Contains more FolateFolate +500%
Contains more CholineCholine +30.5%
Contains more Vitamin CVitamin C +∞%

All nutrients comparison - raw data values

Nutrient Potato bread Rutabagas DV% diff.
Phosphorus 369mg 53mg 45%
Vitamin C 0mg 25mg 28%
Folate 126µg 21µg 26%
Protein 12.5g 1.08g 23%
Iron 2.25mg 0.44mg 23%
Selenium 9.5µg 0.7µg 16%
Sodium 375mg 12mg 16%
Fiber 6.3g 2.3g 16%
Calcium 188mg 43mg 15%
Vitamin B5 0.817mg 0.16mg 13%
Carbs 47.07g 8.62g 13%
Potassium 718mg 305mg 12%
Zinc 1.44mg 0.24mg 11%
Calories 266kcal 37kcal 11%
Vitamin B6 0.232mg 0.1mg 10%
Vitamin B1 0.188mg 0.09mg 8%
Copper 0.094mg 0.032mg 7%
Vitamin B12 0.15µg 0µg 6%
Fats 3.13g 0.16g 5%
Vitamin B2 0.106mg 0.04mg 5%
Vitamin K 6.8µg 0.3µg 5%
Manganese 0.253mg 0.131mg 5%
Vitamin B3 1.25mg 0.7mg 3%
Vitamin A 24µg 0µg 3%
Magnesium 28mg 20mg 2%
Fructose 1.61g 2%
Vitamin E 0.47mg 0.3mg 1%
Vitamin D 0.1µg 0µg 1%
Choline 18.4mg 14.1mg 1%
Polyunsaturated fat 0g 0.088g 1%
Net carbs 40.77g 6.32g N/A
Vitamin D 2IU 0IU 0%
Sugar 9.38g 4.46g N/A
Starch 0.4g 0%
Saturated fat 0g 0.027g 0%
Monounsaturated fat 0g 0.025g 0%
Tryptophan 0.081mg 0%
Threonine 0.224mg 0%
Isoleucine 0.268mg 0%
Leucine 0.44mg 0%
Lysine 0.311mg 0%
Methionine 0.112mg 0%
Phenylalanine 0.285mg 0%
Valine 0.305mg 0%
Histidine 0.143mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 3% 47% 34% 4%
Protein: 12.5 g
Fats: 3.13 g
Carbs: 47.07 g
Water: 33.55 g
Other: 3.75 g
9% 89%
Protein: 1.08 g
Fats: 0.16 g
Carbs: 8.62 g
Water: 89.43 g
Other: 0.71 g
Contains more ProteinProtein +1057.4%
Contains more FatsFats +1856.3%
Contains more CarbsCarbs +446.1%
Contains more OtherOther +428.2%
Contains more WaterWater +166.6%

People also compare

Potato bread
Potato bread vs Focaccia
Focaccia
Potato bread
Potato bread vs Jerky
Jerky
Potato bread
Potato bread vs Pretzel
Pretzel
Rutabagas
Rutabagas vs Bell pepper
Bell pepper
Rutabagas
Rutabagas vs Radish
Radish
Rutabagas
Rutabagas vs Daikon
Daikon

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Potato bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167943/nutrients
  2. Rutabagas - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168454/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.