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  6. Potato bread vs. Fish sandwich

Potato bread vs. Fish sandwich — In-Depth Nutrition Comparison

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What are the main differences between potato bread and fish sandwiches?

  • Potato bread is richer in phosphorus, fiber, folate, calcium, potassium, and vitamin B6, yet fish sandwiches are richer in vitamin B12 and selenium.
  • Potato bread's daily need coverage for phosphorus is 36% higher.
  • Potato bread has 6 times more fiber than fish sandwiches. Potato bread has 6.3g of fiber, while fish sandwiches have 1g.
  • Potato bread contains less sodium.

We used Bread, potato and Fast foods, fish sandwich, with tartar sauce types in this comparison.

Infographic

Potato bread vs Fish sandwich infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 56% 63% 84% 31% 39% 158% 49% 33% 52%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 11% 18% 56% 25% 13% 50% 79% 34% 98%
Contains more MagnesiumMagnesium +12%
Contains more CalciumCalcium +408.1%
Contains more PotassiumPotassium +248.5%
Contains more IronIron +50%
Contains more CopperCopper +25.3%
Contains more ZincZinc +193.9%
Contains more PhosphorusPhosphorus +218.1%
Contains less SodiumSodium -37.7%
Contains more SeleniumSelenium +89.5%
~equal in Manganese ~0.264mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8% 9.4% 1.5% 47% 24% 23% 49% 54% 19% 17% 95% 10%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6% 2% 11% 3% 53% 32% 40% 22% 16% 85% 34% 35% 16%
Contains more Vitamin AVitamin A +300%
Contains more Vitamin B5Vitamin B5 +120.8%
Contains more Vitamin B6Vitamin B6 +231.4%
Contains more FolateFolate +173.9%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +17%
Contains more Vitamin DVitamin D +100%
Contains more Vitamin B1Vitamin B1 +11.7%
Contains more Vitamin B2Vitamin B2 +32.1%
Contains more Vitamin B3Vitamin B3 +72%
Contains more Vitamin B12Vitamin B12 +353.3%
Contains more Vitamin KVitamin K +100%
Contains more CholineCholine +57.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 3% 47% 34% 4%
Protein: 12.5 g
Fats: 3.13 g
Carbs: 47.07 g
Water: 33.55 g
Other: 3.75 g
10% 12% 27% 48% 2%
Protein: 10.29 g
Fats: 12.45 g
Carbs: 26.69 g
Water: 48.44 g
Other: 2.13 g
Contains more ProteinProtein +21.5%
Contains more CarbsCarbs +76.4%
Contains more OtherOther +76.1%
Contains more FatsFats +297.8%
Contains more WaterWater +44.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Potato bread Fish sandwich
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in minerals ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Potato bread Fish sandwich DV% diff.
Polyunsaturated fat 0g 6.257g 42%
Phosphorus 369mg 116mg 36%
Vitamin B12 0.15µg 0.68µg 22%
Fiber 6.3g 1g 21%
Folate 126µg 46µg 20%
Calcium 188mg 37mg 15%
Selenium 9.5µg 18µg 15%
Potassium 718mg 206mg 15%
Fats 3.13g 12.45g 14%
Vitamin B6 0.232mg 0.07mg 12%
Cholesterol 0mg 35mg 12%
Sodium 375mg 602mg 10%
Saturated fat 0g 1.949g 9%
Iron 2.25mg 1.5mg 9%
Vitamin B5 0.817mg 0.37mg 9%
Zinc 1.44mg 0.49mg 9%
Carbs 47.07g 26.69g 7%
Vitamin K 6.8µg 13.6µg 6%
Vitamin B3 1.25mg 2.15mg 6%
Monounsaturated fat 0g 2.595g 6%
Protein 12.5g 10.29g 4%
Vitamin B2 0.106mg 0.14mg 3%
Vitamin A 24µg 6µg 2%
Vitamin B1 0.188mg 0.21mg 2%
Choline 18.4mg 28.9mg 2%
Copper 0.094mg 0.075mg 2%
Fructose 1.47g 2%
Vitamin C 0mg 1.8mg 2%
Vitamin D 0.1µg 0.2µg 1%
Vitamin E 0.47mg 0.55mg 1%
Vitamin D 2IU 9IU 1%
Magnesium 28mg 25mg 1%
Calories 266kcal 257kcal 0%
Net carbs 40.77g 25.69g N/A
Sugar 9.38g 3.53g N/A
Manganese 0.253mg 0.264mg 0%
Trans fat 0g 0.08g N/A
Tryptophan 0.081mg 0%
Threonine 0.224mg 0%
Isoleucine 0.268mg 0%
Leucine 0.44mg 0%
Lysine 0.311mg 0%
Methionine 0.112mg 0%
Phenylalanine 0.285mg 0%
Valine 0.305mg 0%
Histidine 0.143mg 0%
Omega-3 - EPA 0g 0.029g N/A
Omega-3 - DHA 0g 0.064g N/A
Omega-3 - ALA 0.489g N/A
Omega-3 - DPA 0g 0.003g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.023g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.002g N/A
Omega-6 - Eicosadienoic acid 0g 0.005g N/A
Omega-6 - Linoleic acid 5.561g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Potato bread Fish sandwich
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
Potato bread
27%
Fish sandwich
Minerals Daily Need Coverage Score
59%
Potato bread
40%
Fish sandwich

Comparison summary

Which food is lower in Cholesterol?
Potato bread
Potato bread is lower in Cholesterol (difference - 35mg)
Which food contains less Sodium?
Potato bread
Potato bread contains less Sodium (difference - 227mg)
Which food is lower in Saturated fat?
Potato bread
Potato bread is lower in Saturated fat (difference - 1.949g)
Which food is richer in minerals?
Potato bread
Potato bread is relatively richer in minerals
Which food is lower in Sugar?
Fish sandwich
Fish sandwich is lower in Sugar (difference - 5.85g)
Which food is lower in glycemic index?
Fish sandwich
Fish sandwich is lower in glycemic index (difference - 5)
Which food is richer in vitamins?
Fish sandwich
Fish sandwich is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Potato bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167943/nutrients
  2. Fish sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170296/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.