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  6. Potato bread vs. Savoy cabbage

Potato bread vs. Savoy cabbage — In-Depth Nutrition Comparison

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A recap on the differences between potato bread and savoy cabbage

  • Potato bread has more phosphorus, iron, selenium, calcium, potassium, and fiber; however, savoy cabbage is higher in vitamin K, vitamin C, and vitamin A.
  • Savoy cabbage covers your daily vitamin K needs 52% more than potato bread.
  • Savoy cabbage contains 13 times less sodium than potato bread. Potato bread contains 375mg of sodium, while savoy cabbage contains 28mg.
  • The glycemic index of potato bread is higher.

Food varieties used in this article are Bread, potato and Cabbage, savoy, raw.

Infographic

Potato bread vs Savoy cabbage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 56% 63% 84% 31% 39% 158% 49% 33% 52%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 11% 20% 15% 21% 7.4% 18% 3.7% 23% 4.9%
Contains more CalciumCalcium +437.1%
Contains more PotassiumPotassium +212.2%
Contains more IronIron +462.5%
Contains more CopperCopper +51.6%
Contains more ZincZinc +433.3%
Contains more PhosphorusPhosphorus +778.6%
Contains more ManganeseManganese +40.6%
Contains more SeleniumSelenium +955.6%
Contains less SodiumSodium -92.5%
~equal in Magnesium ~28mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8% 9.4% 1.5% 47% 24% 23% 49% 54% 19% 17% 95% 10%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 103% 17% 3.4% 0% 18% 6.9% 5.6% 11% 44% 0% 172% 60% 6.7%
Contains more Vitamin EVitamin E +176.5%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +168.6%
Contains more Vitamin B2Vitamin B2 +253.3%
Contains more Vitamin B3Vitamin B3 +316.7%
Contains more Vitamin B5Vitamin B5 +336.9%
Contains more Vitamin B6Vitamin B6 +22.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +57.5%
Contains more CholineCholine +49.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +108.3%
Contains more Vitamin KVitamin K +911.8%

All nutrients comparison - raw data values

Nutrient Potato bread Savoy cabbage DV% diff.
Vitamin K 6.8µg 68.8µg 52%
Phosphorus 369mg 42mg 47%
Vitamin C 0mg 31mg 34%
Iron 2.25mg 0.4mg 23%
Protein 12.5g 2g 21%
Selenium 9.5µg 0.9µg 16%
Calcium 188mg 35mg 15%
Sodium 375mg 28mg 15%
Carbs 47.07g 6.1g 14%
Potassium 718mg 230mg 14%
Vitamin B5 0.817mg 0.187mg 13%
Fiber 6.3g 3.1g 13%
Folate 126µg 80µg 12%
Calories 266kcal 27kcal 12%
Zinc 1.44mg 0.27mg 11%
Vitamin B1 0.188mg 0.07mg 10%
Vitamin B12 0.15µg 0µg 6%
Vitamin B2 0.106mg 0.03mg 6%
Vitamin B3 1.25mg 0.3mg 6%
Fats 3.13g 0.1g 5%
Copper 0.094mg 0.062mg 4%
Vitamin A 24µg 50µg 3%
Manganese 0.253mg 0.18mg 3%
Vitamin B6 0.232mg 0.19mg 3%
Vitamin E 0.47mg 0.17mg 2%
Choline 18.4mg 12.3mg 1%
Vitamin D 0.1µg 0µg 1%
Net carbs 40.77g 3g N/A
Vitamin D 2IU 0IU 0%
Magnesium 28mg 28mg 0%
Sugar 9.38g 2.27g N/A
Saturated fat 0g 0.013g 0%
Monounsaturated fat 0g 0.007g 0%
Polyunsaturated fat 0g 0.049g 0%
Tryptophan 0.081mg 0.02mg 0%
Threonine 0.224mg 0.069mg 0%
Isoleucine 0.268mg 0.101mg 0%
Leucine 0.44mg 0.103mg 0%
Lysine 0.311mg 0.094mg 0%
Methionine 0.112mg 0.02mg 0%
Phenylalanine 0.285mg 0.064mg 0%
Valine 0.305mg 0.085mg 0%
Histidine 0.143mg 0.041mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 3% 47% 34% 4%
Protein: 12.5 g
Fats: 3.13 g
Carbs: 47.07 g
Water: 33.55 g
Other: 3.75 g
2% 6% 91%
Protein: 2 g
Fats: 0.1 g
Carbs: 6.1 g
Water: 91 g
Other: 0.8 g
Contains more ProteinProtein +525%
Contains more FatsFats +3030%
Contains more CarbsCarbs +671.6%
Contains more OtherOther +368.8%
Contains more WaterWater +171.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Potato bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167943/nutrients
  2. Savoy cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170388/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.