Potato bread vs. Shark fin soup — In-Depth Nutrition Comparison
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Differences between potato bread and shark fin soup
- Potato bread is higher than shark fin soup in phosphorus, folate, fiber, potassium, calcium, iron, vitamin B6, vitamin B5, vitamin B1, and manganese.
- Potato bread's daily need coverage for phosphorus is 50% higher.
The food types used in this comparison are Bread, potato and Soup, shark fin, restaurant-prepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +300% |
| Contains more CalciumCalcium | +1780% |
| Contains more PotassiumPotassium | +1254.7% |
| Contains more IronIron | +139.4% |
| Contains more ZincZinc | +75.6% |
| Contains more PhosphorusPhosphorus | +1657.1% |
| Contains less SodiumSodium | -25.1% |
| Contains more ManganeseManganese | +954.2% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CopperCopper | +14.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +596.3% |
| Contains more Vitamin B2Vitamin B2 | +171.8% |
| Contains more Vitamin B3Vitamin B3 | +153.5% |
| Contains more Vitamin B5Vitamin B5 | +528.5% |
| Contains more Vitamin B6Vitamin B6 | +792.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1300% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B12Vitamin B12 | +26.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Phosphorus | 369mg | 21mg | 50% |
| Folate | 126µg | 9µg | 29% |
| Fiber | 6.3g | 0g | 25% |
| Potassium | 718mg | 53mg | 20% |
| Protein | 12.5g | 3.2g | 19% |
| Calcium | 188mg | 10mg | 18% |
| Selenium | 9.5µg | 17% | |
| Vitamin B6 | 0.232mg | 0.026mg | 16% |
| Iron | 2.25mg | 0.94mg | 16% |
| Vitamin B5 | 0.817mg | 0.13mg | 14% |
| Carbs | 47.07g | 3.8g | 14% |
| Vitamin B1 | 0.188mg | 0.027mg | 13% |
| Calories | 266kcal | 46kcal | 11% |
| Manganese | 0.253mg | 0.024mg | 10% |
| Zinc | 1.44mg | 0.82mg | 6% |
| Vitamin K | 6.8µg | 6% | |
| Magnesium | 28mg | 7mg | 5% |
| Sodium | 375mg | 501mg | 5% |
| Vitamin B2 | 0.106mg | 0.039mg | 5% |
| Vitamin B3 | 1.25mg | 0.493mg | 5% |
| Vitamin A | 24µg | 0µg | 3% |
| Vitamin E | 0.47mg | 3% | |
| Choline | 18.4mg | 3% | |
| Fats | 3.13g | 2g | 2% |
| Vitamin B12 | 0.15µg | 0.19µg | 2% |
| Saturated fat | 0g | 0.501g | 2% |
| Polyunsaturated fat | 0g | 0.341g | 2% |
| Copper | 0.094mg | 0.108mg | 2% |
| Cholesterol | 0mg | 2mg | 1% |
| Vitamin D | 0.1µg | 1% | |
| Monounsaturated fat | 0g | 0.583g | 1% |
| Vitamin C | 0mg | 0.1mg | 0% |
| Net carbs | 40.77g | 3.8g | N/A |
| Vitamin D | 2IU | 0% | |
| Sugar | 9.38g | N/A | |
| Tryptophan | 0.081mg | 0% | |
| Threonine | 0.224mg | 0% | |
| Isoleucine | 0.268mg | 0% | |
| Leucine | 0.44mg | 0% | |
| Lysine | 0.311mg | 0% | |
| Methionine | 0.112mg | 0% | |
| Phenylalanine | 0.285mg | 0% | |
| Valine | 0.305mg | 0% | |
| Histidine | 0.143mg | 0% | |
| Omega-3 - EPA | 0g | 0.086g | N/A |
| Omega-3 - DHA | 0g | 0.121g | N/A |
| Omega-3 - DPA | 0g | 0.042g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.5 g
Fats:
3.13 g
Carbs:
47.07 g
Water:
33.55 g
Other:
3.75 g
Protein:
3.2 g
Fats:
2 g
Carbs:
3.8 g
Water:
90.13 g
Other:
0.87 g
| Contains more ProteinProtein | +290.6% |
| Contains more FatsFats | +56.5% |
| Contains more CarbsCarbs | +1138.7% |
| Contains more OtherOther | +331% |
| Contains more WaterWater | +168.6% |
