Potato bread vs. Shortcake — In-Depth Nutrition Comparison
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What are the differences between potato bread and shortcake?
- Potato bread is higher in phosphorus, folate, potassium, vitamin B6, vitamin B5, and zinc, yet shortcake is higher in selenium, vitamin B2, and vitamin B1.
- Potato bread's daily need coverage for phosphorus is 32% more.
- Potato bread has 8 times more vitamin B6 than shortcake. While potato bread has 0.232mg of vitamin B6, shortcake has only 0.03mg.
We used Bread, potato and Cake, shortcake, biscuit-type, prepared from recipe types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +75% |
| Contains more PotassiumPotassium | +577.4% |
| Contains more CopperCopper | +23.7% |
| Contains more ZincZinc | +200% |
| Contains more PhosphorusPhosphorus | +158% |
| Contains less SodiumSodium | -25.9% |
| Contains more IronIron | +12.9% |
| Contains more ManganeseManganese | +30.4% |
| Contains more SeleniumSelenium | +78.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +33.3% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +229.4% |
| Contains more Vitamin B6Vitamin B6 | +673.3% |
| Contains more Vitamin B12Vitamin B12 | +114.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +137.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +65.4% |
| Contains more Vitamin B2Vitamin B2 | +156.6% |
| Contains more Vitamin B3Vitamin B3 | +105.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Phosphorus | 369mg | 143mg | 32% |
| Fiber | 6.3g | 25% | |
| Polyunsaturated fat | 0g | 3.632g | 24% |
| Folate | 126µg | 53µg | 18% |
| Potassium | 718mg | 106mg | 18% |
| Fats | 3.13g | 14.2g | 17% |
| Saturated fat | 0g | 3.772g | 17% |
| Vitamin B6 | 0.232mg | 0.03mg | 16% |
| Monounsaturated fat | 0g | 6.045g | 15% |
| Selenium | 9.5µg | 17µg | 14% |
| Vitamin B2 | 0.106mg | 0.272mg | 13% |
| Protein | 12.5g | 6.1g | 13% |
| Vitamin B5 | 0.817mg | 0.248mg | 11% |
| Vitamin B1 | 0.188mg | 0.311mg | 10% |
| Zinc | 1.44mg | 0.48mg | 9% |
| Vitamin B3 | 1.25mg | 2.573mg | 8% |
| Vitamin K | 6.8µg | 6% | |
| Sodium | 375mg | 506mg | 6% |
| Calories | 266kcal | 346kcal | 4% |
| Iron | 2.25mg | 2.54mg | 4% |
| Vitamin E | 0.47mg | 3% | |
| Vitamin B12 | 0.15µg | 0.07µg | 3% |
| Magnesium | 28mg | 16mg | 3% |
| Choline | 18.4mg | 3% | |
| Manganese | 0.253mg | 0.33mg | 3% |
| Copper | 0.094mg | 0.076mg | 2% |
| Calcium | 188mg | 205mg | 2% |
| Vitamin A | 24µg | 18µg | 1% |
| Cholesterol | 0mg | 3mg | 1% |
| Vitamin D | 0.1µg | 1% | |
| Vitamin C | 0mg | 0.2mg | 0% |
| Carbs | 47.07g | 48.5g | 0% |
| Net carbs | 40.77g | 48.5g | N/A |
| Vitamin D | 2IU | 0% | |
| Sugar | 9.38g | N/A | |
| Tryptophan | 0.081mg | 0.076mg | 0% |
| Threonine | 0.224mg | 0.184mg | 0% |
| Isoleucine | 0.268mg | 0.238mg | 0% |
| Leucine | 0.44mg | 0.449mg | 0% |
| Lysine | 0.311mg | 0.197mg | 0% |
| Methionine | 0.112mg | 0.115mg | 0% |
| Phenylalanine | 0.285mg | 0.302mg | 0% |
| Valine | 0.305mg | 0.273mg | 0% |
| Histidine | 0.143mg | 0.14mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.5 g
Fats:
3.13 g
Carbs:
47.07 g
Water:
33.55 g
Other:
3.75 g
Protein:
6.1 g
Fats:
14.2 g
Carbs:
48.5 g
Water:
28.4 g
Other:
2.8 g
| Contains more ProteinProtein | +104.9% |
| Contains more WaterWater | +18.1% |
| Contains more OtherOther | +33.9% |
| Contains more FatsFats | +353.7% |
~equal in
Carbs
~48.5g
