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  6. Potato bread vs. Skipjack tuna

Potato bread vs. Skipjack tuna — In-Depth Nutrition Comparison

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Differences between potato bread and skipjack tuna

  • Potato bread is higher in folate, fiber, calcium, and vitamin B1; however, skipjack tuna is richer in vitamin B3, vitamin B12, selenium, and vitamin B6.
  • Skipjack tuna's daily need coverage for vitamin B3 is 109% higher.
  • Skipjack tuna has less sodium.
  • Skipjack tuna has a lower glycemic index (0) than potato bread (61).

The food types used in this comparison are Bread, potato and Fish, tuna, skipjack, fresh, cooked, dry heat.

Infographic

Potato bread vs Skipjack tuna infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 56% 63% 84% 31% 39% 158% 49% 33% 52%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 11% 46% 60% 37% 29% 122% 6.1% 2.5% 255%
Contains more CalciumCalcium +408.1%
Contains more PotassiumPotassium +37.5%
Contains more IronIron +40.6%
Contains more ZincZinc +37.1%
Contains more PhosphorusPhosphorus +29.5%
Contains more ManganeseManganese +1231.6%
Contains more MagnesiumMagnesium +57.1%
Contains more CopperCopper +17%
Contains less SodiumSodium -87.5%
Contains more SeleniumSelenium +392.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8% 9.4% 1.5% 47% 24% 23% 49% 54% 19% 17% 95% 10%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 6% 0% 0% 9.5% 28% 352% 29% 226% 274% 0% 7.5% 0%
Contains more Vitamin AVitamin A +33.3%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +394.7%
Contains more Vitamin B5Vitamin B5 +68.5%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1160%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B2Vitamin B2 +15.1%
Contains more Vitamin B3Vitamin B3 +1400.5%
Contains more Vitamin B6Vitamin B6 +322.8%
Contains more Vitamin B12Vitamin B12 +1360%

All nutrients comparison - raw data values

Nutrient Potato bread Skipjack tuna DV% diff.
Vitamin B3 1.25mg 18.756mg 109%
Vitamin B12 0.15µg 2.19µg 85%
Selenium 9.5µg 46.8µg 68%
Vitamin B6 0.232mg 0.981mg 58%
Protein 12.5g 28.21g 31%
Folate 126µg 10µg 29%
Fiber 6.3g 0g 25%
Cholesterol 0mg 60mg 20%
Carbs 47.07g 0g 16%
Calcium 188mg 37mg 15%
Sodium 375mg 47mg 14%
Vitamin B1 0.188mg 0.038mg 13%
Phosphorus 369mg 285mg 12%
Manganese 0.253mg 0.019mg 10%
Iron 2.25mg 1.6mg 8%
Vitamin B5 0.817mg 0.485mg 7%
Calories 266kcal 132kcal 7%
Potassium 718mg 522mg 6%
Vitamin K 6.8µg 6%
Zinc 1.44mg 1.05mg 4%
Magnesium 28mg 44mg 4%
Vitamin E 0.47mg 3%
Polyunsaturated fat 0g 0.403g 3%
Choline 18.4mg 3%
Fats 3.13g 1.29g 3%
Saturated fat 0g 0.42g 2%
Copper 0.094mg 0.11mg 2%
Vitamin C 0mg 1mg 1%
Vitamin B2 0.106mg 0.122mg 1%
Vitamin A 24µg 18µg 1%
Monounsaturated fat 0g 0.243g 1%
Vitamin D 0.1µg 1%
Net carbs 40.77g 0g N/A
Vitamin D 2IU 0%
Sugar 9.38g N/A
Tryptophan 0.081mg 0.316mg 0%
Threonine 0.224mg 1.237mg 0%
Isoleucine 0.268mg 1.3mg 0%
Leucine 0.44mg 2.293mg 0%
Lysine 0.311mg 2.59mg 0%
Methionine 0.112mg 0.835mg 0%
Phenylalanine 0.285mg 1.101mg 0%
Valine 0.305mg 1.453mg 0%
Histidine 0.143mg 0.83mg 0%
Omega-3 - EPA 0g 0.091g N/A
Omega-3 - DHA 0g 0.237g N/A
Omega-3 - DPA 0g 0.017g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 3% 47% 34% 4%
Protein: 12.5 g
Fats: 3.13 g
Carbs: 47.07 g
Water: 33.55 g
Other: 3.75 g
28% 62% 8%
Protein: 28.21 g
Fats: 1.29 g
Carbs: 0 g
Water: 62.28 g
Other: 8.22 g
Contains more FatsFats +142.6%
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +125.7%
Contains more WaterWater +85.6%
Contains more OtherOther +119.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Potato bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167943/nutrients
  2. Skipjack tuna - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172005/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.