Potato bread vs. Soft serve — In-Depth Nutrition Comparison
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What are the differences between potato bread and soft serve?
- Potato bread is higher in phosphorus, folate, iron, fiber, potassium, and vitamin B6, yet soft serve is higher in vitamin B12.
- Soft serve's daily need coverage for saturated fat is 37% more.
- Potato bread has 14 times more folate than soft serve. While potato bread has 126µg of folate, soft serve has only 9µg.
- The amount of sodium in soft serve is lower.
- The glycemic index of potato bread is lower.
We used Bread, potato and Ice cream, soft serve, chocolate types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +133.3% |
| Contains more CalciumCalcium | +43.5% |
| Contains more PotassiumPotassium | +305.6% |
| Contains more IronIron | +971.4% |
| Contains more CopperCopper | +213.3% |
| Contains more ZincZinc | +176.9% |
| Contains more PhosphorusPhosphorus | +218.1% |
| Contains more ManganeseManganese | +4960% |
| Contains more SeleniumSelenium | +216.7% |
| Contains less SodiumSodium | -83.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +283.7% |
| Contains more Vitamin B3Vitamin B3 | +1215.8% |
| Contains more Vitamin B5Vitamin B5 | +61.5% |
| Contains more Vitamin B6Vitamin B6 | +383.3% |
| Contains more Vitamin KVitamin K | +655.6% |
| Contains more FolateFolate | +1300% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +575% |
| Contains more Vitamin EVitamin E | +29.8% |
| Contains more Vitamin DVitamin D | +600% |
| Contains more Vitamin B2Vitamin B2 | +71.7% |
| Contains more Vitamin B12Vitamin B12 | +233.3% |
| Contains more CholineCholine | +41.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Phosphorus | 369mg | 116mg | 36% |
| Saturated fat | 0g | 7.46g | 34% |
| Cholesterol | 0mg | 91mg | 30% |
| Folate | 126µg | 9µg | 29% |
| Iron | 2.25mg | 0.21mg | 26% |
| Fiber | 6.3g | 0.7g | 22% |
| Protein | 12.5g | 4.1g | 17% |
| Potassium | 718mg | 177mg | 16% |
| Vitamin B12 | 0.15µg | 0.5µg | 15% |
| Fats | 3.13g | 13g | 15% |
| Vitamin A | 24µg | 162µg | 15% |
| Vitamin B6 | 0.232mg | 0.048mg | 14% |
| Sodium | 375mg | 61mg | 14% |
| Vitamin B1 | 0.188mg | 0.049mg | 12% |
| Selenium | 9.5µg | 3µg | 12% |
| Manganese | 0.253mg | 0.005mg | 11% |
| Monounsaturated fat | 0g | 3.49g | 9% |
| Zinc | 1.44mg | 0.52mg | 8% |
| Carbs | 47.07g | 22.2g | 8% |
| Vitamin B3 | 1.25mg | 0.095mg | 7% |
| Copper | 0.094mg | 0.03mg | 7% |
| Calcium | 188mg | 131mg | 6% |
| Vitamin B2 | 0.106mg | 0.182mg | 6% |
| Vitamin B5 | 0.817mg | 0.506mg | 6% |
| Vitamin K | 6.8µg | 0.9µg | 5% |
| Magnesium | 28mg | 12mg | 4% |
| Vitamin D | 2IU | 29IU | 3% |
| Vitamin D | 0.1µg | 0.7µg | 3% |
| Polyunsaturated fat | 0g | 0.46g | 3% |
| Calories | 266kcal | 222kcal | 2% |
| Vitamin E | 0.47mg | 0.61mg | 1% |
| Choline | 18.4mg | 26mg | 1% |
| Vitamin C | 0mg | 0.8mg | 1% |
| Caffeine | 0mg | 2mg | 1% |
| Net carbs | 40.77g | 21.5g | N/A |
| Sugar | 9.38g | 21.16g | N/A |
| Tryptophan | 0.081mg | 0.048mg | 0% |
| Threonine | 0.224mg | 0.169mg | 0% |
| Isoleucine | 0.268mg | 0.215mg | 0% |
| Leucine | 0.44mg | 0.353mg | 0% |
| Lysine | 0.311mg | 0.296mg | 0% |
| Methionine | 0.112mg | 0.091mg | 0% |
| Phenylalanine | 0.285mg | 0.176mg | 0% |
| Valine | 0.305mg | 0.241mg | 0% |
| Histidine | 0.143mg | 0.099mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.5 g
Fats:
3.13 g
Carbs:
47.07 g
Water:
33.55 g
Other:
3.75 g
Protein:
4.1 g
Fats:
13 g
Carbs:
22.2 g
Water:
59.8 g
Other:
0.9 g
| Contains more ProteinProtein | +204.9% |
| Contains more CarbsCarbs | +112% |
| Contains more OtherOther | +316.7% |
| Contains more FatsFats | +315.3% |
| Contains more WaterWater | +78.2% |
