Potato bread vs. Soft serve — In-Depth Nutrition Comparison
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What are the differences between potato bread and soft serve?
- Potato bread is higher in phosphorus, folate, iron, fiber, potassium, and vitamin B6, yet soft serve is higher in vitamin B12.
- Soft serve's daily need coverage for saturated fat is 37% more.
- Potato bread has 14 times more folate than soft serve. While potato bread has 126µg of folate, soft serve has only 9µg.
- The amount of sodium in soft serve is lower.
- The glycemic index of potato bread is lower.
We used Bread, potato and Ice cream, soft serve, chocolate types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +133.3% |
| Contains more CalciumCalcium | +43.5% |
| Contains more PotassiumPotassium | +305.6% |
| Contains more IronIron | +971.4% |
| Contains more CopperCopper | +213.3% |
| Contains more ZincZinc | +176.9% |
| Contains more PhosphorusPhosphorus | +218.1% |
| Contains more ManganeseManganese | +4960% |
| Contains more SeleniumSelenium | +216.7% |
| Contains less SodiumSodium | -83.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +283.7% |
| Contains more Vitamin B3Vitamin B3 | +1215.8% |
| Contains more Vitamin B5Vitamin B5 | +61.5% |
| Contains more Vitamin B6Vitamin B6 | +383.3% |
| Contains more Vitamin KVitamin K | +655.6% |
| Contains more FolateFolate | +1300% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +575% |
| Contains more Vitamin EVitamin E | +29.8% |
| Contains more Vitamin DVitamin D | +600% |
| Contains more Vitamin B2Vitamin B2 | +71.7% |
| Contains more Vitamin B12Vitamin B12 | +233.3% |
| Contains more CholineCholine | +41.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.5 g
Fats:
3.13 g
Carbs:
47.07 g
Water:
33.55 g
Other:
3.75 g
Protein:
4.1 g
Fats:
13 g
Carbs:
22.2 g
Water:
59.8 g
Other:
0.9 g
| Contains more ProteinProtein | +204.9% |
| Contains more CarbsCarbs | +112% |
| Contains more OtherOther | +316.7% |
| Contains more FatsFats | +315.3% |
| Contains more WaterWater | +78.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Phosphorus | 369mg | 116mg | 36% |
| Saturated fat | 0g | 7.46g | 34% |
| Cholesterol | 0mg | 91mg | 30% |
| Folate | 126µg | 9µg | 29% |
| Iron | 2.25mg | 0.21mg | 26% |
| Fiber | 6.3g | 0.7g | 22% |
| Protein | 12.5g | 4.1g | 17% |
| Potassium | 718mg | 177mg | 16% |
| Vitamin B12 | 0.15µg | 0.5µg | 15% |
| Fats | 3.13g | 13g | 15% |
| Vitamin A | 24µg | 162µg | 15% |
| Vitamin B6 | 0.232mg | 0.048mg | 14% |
| Sodium | 375mg | 61mg | 14% |
| Vitamin B1 | 0.188mg | 0.049mg | 12% |
| Selenium | 9.5µg | 3µg | 12% |
| Manganese | 0.253mg | 0.005mg | 11% |
| Monounsaturated fat | 0g | 3.49g | 9% |
| Zinc | 1.44mg | 0.52mg | 8% |
| Carbs | 47.07g | 22.2g | 8% |
| Vitamin B3 | 1.25mg | 0.095mg | 7% |
| Copper | 0.094mg | 0.03mg | 7% |
| Calcium | 188mg | 131mg | 6% |
| Vitamin B2 | 0.106mg | 0.182mg | 6% |
| Vitamin B5 | 0.817mg | 0.506mg | 6% |
| Vitamin K | 6.8µg | 0.9µg | 5% |
| Magnesium | 28mg | 12mg | 4% |
| Vitamin D | 2IU | 29IU | 3% |
| Vitamin D | 0.1µg | 0.7µg | 3% |
| Polyunsaturated fat | 0g | 0.46g | 3% |
| Calories | 266kcal | 222kcal | 2% |
| Vitamin E | 0.47mg | 0.61mg | 1% |
| Choline | 18.4mg | 26mg | 1% |
| Vitamin C | 0mg | 0.8mg | 1% |
| Caffeine | 0mg | 2mg | 1% |
| Net carbs | 40.77g | 21.5g | N/A |
| Sugar | 9.38g | 21.16g | N/A |
| Tryptophan | 0.081mg | 0.048mg | 0% |
| Threonine | 0.224mg | 0.169mg | 0% |
| Isoleucine | 0.268mg | 0.215mg | 0% |
| Leucine | 0.44mg | 0.353mg | 0% |
| Lysine | 0.311mg | 0.296mg | 0% |
| Methionine | 0.112mg | 0.091mg | 0% |
| Phenylalanine | 0.285mg | 0.176mg | 0% |
| Valine | 0.305mg | 0.241mg | 0% |
| Histidine | 0.143mg | 0.099mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
20%
Minerals Daily Need Coverage Score
59%
17%
Comparison summary
Which food contains less Sodium?
Soft serve contains less Sodium (difference - 314mg)
Which food is lower in Cholesterol?
Potato bread is lower in Cholesterol (difference - 91mg)
Which food is lower in Sugar?
Potato bread is lower in Sugar (difference - 11.78g)
Which food is lower in Saturated fat?
Potato bread is lower in Saturated fat (difference - 7.46g)
Which food is lower in glycemic index?
Potato bread is lower in glycemic index (difference - 18)
Which food is richer in minerals?
Potato bread is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.