Potato bread vs. Cinnamon — In-Depth Nutrition Comparison
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Differences between potato bread and cinnamon
- Potato bread is higher in phosphorus, folate, and vitamin B1; however, cinnamon is richer in manganese, fiber, calcium, iron, copper, and vitamin K.
- Cinnamon's daily need coverage for manganese is 748% higher.
- Potato bread has 38 times more sodium than cinnamon. While potato bread has 375mg of sodium, cinnamon has only 10mg.
The food types used in this comparison are Bread, potato and Spices, cinnamon, ground.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +66.6% |
| Contains more PhosphorusPhosphorus | +476.6% |
| Contains more SeleniumSelenium | +206.5% |
| Contains more MagnesiumMagnesium | +114.3% |
| Contains more CalciumCalcium | +433% |
| Contains more IronIron | +269.8% |
| Contains more CopperCopper | +260.6% |
| Contains more ZincZinc | +27.1% |
| Contains less SodiumSodium | -97.3% |
| Contains more ManganeseManganese | +6803.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +60% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +754.5% |
| Contains more Vitamin B2Vitamin B2 | +158.5% |
| Contains more Vitamin B5Vitamin B5 | +128.2% |
| Contains more Vitamin B6Vitamin B6 | +46.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +2000% |
| Contains more CholineCholine | +67.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +393.6% |
| Contains more Vitamin KVitamin K | +358.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.253mg | 17.466mg | 748% |
| Fiber | 6.3g | 53.1g | 187% |
| Calcium | 188mg | 1002mg | 81% |
| Iron | 2.25mg | 8.32mg | 76% |
| Phosphorus | 369mg | 64mg | 44% |
| Folate | 126µg | 6µg | 30% |
| Copper | 0.094mg | 0.339mg | 27% |
| Vitamin K | 6.8µg | 31.2µg | 20% |
| Protein | 12.5g | 3.99g | 17% |
| Sodium | 375mg | 10mg | 16% |
| Vitamin B1 | 0.188mg | 0.022mg | 14% |
| Selenium | 9.5µg | 3.1µg | 12% |
| Vitamin E | 0.47mg | 2.32mg | 12% |
| Carbs | 47.07g | 80.59g | 11% |
| Vitamin B5 | 0.817mg | 0.358mg | 9% |
| Potassium | 718mg | 431mg | 8% |
| Magnesium | 28mg | 60mg | 8% |
| Vitamin B12 | 0.15µg | 0µg | 6% |
| Vitamin B6 | 0.232mg | 0.158mg | 6% |
| Vitamin B2 | 0.106mg | 0.041mg | 5% |
| Zinc | 1.44mg | 1.83mg | 4% |
| Vitamin C | 0mg | 3.8mg | 4% |
| Fats | 3.13g | 1.24g | 3% |
| Saturated fat | 0g | 0.345g | 2% |
| Monounsaturated fat | 0g | 0.246g | 1% |
| Choline | 18.4mg | 11mg | 1% |
| Fructose | 1.11g | 1% | |
| Calories | 266kcal | 247kcal | 1% |
| Vitamin B3 | 1.25mg | 1.332mg | 1% |
| Vitamin A | 24µg | 15µg | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Net carbs | 40.77g | 27.49g | N/A |
| Vitamin D | 2IU | 0IU | 0% |
| Sugar | 9.38g | 2.17g | N/A |
| Polyunsaturated fat | 0g | 0.068g | 0% |
| Tryptophan | 0.081mg | 0.049mg | 0% |
| Threonine | 0.224mg | 0.136mg | 0% |
| Isoleucine | 0.268mg | 0.146mg | 0% |
| Leucine | 0.44mg | 0.253mg | 0% |
| Lysine | 0.311mg | 0.243mg | 0% |
| Methionine | 0.112mg | 0.078mg | 0% |
| Phenylalanine | 0.285mg | 0.146mg | 0% |
| Valine | 0.305mg | 0.224mg | 0% |
| Histidine | 0.143mg | 0.117mg | 0% |
| Omega-3 - ALA | 0.011g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.5 g
Fats:
3.13 g
Carbs:
47.07 g
Water:
33.55 g
Other:
3.75 g
Protein:
3.99 g
Fats:
1.24 g
Carbs:
80.59 g
Water:
10.58 g
Other:
3.6 g
| Contains more ProteinProtein | +213.3% |
| Contains more FatsFats | +152.4% |
| Contains more WaterWater | +217.1% |
| Contains more CarbsCarbs | +71.2% |
~equal in
Other
~3.6g
